Five To Thrive Live

In this episode of Five to Thrive Live, Dr. Nasha Winters, an internationally recognized leader in metabolic and integrative oncology will share her views on the future of integrative oncology, what she is hopeful for...

Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function...

In this episode of Five to Thrive Live, Dr. Beth DuPree, breast surgeon, integrative physician, and author, shares about one of the body’s most powerful yet overlooked systems: the vagus nerve. From sleep and mood to...

As a newly trained Certified Grief Educator, Karolyn has insights into the complex topic of grieving. On this show, Lise interviews Karolyn about what she learned during the certification program and how to apply those...

In this episode of Five to Thrive Live, Dr. Jen Green ND, FABNO, integrative oncologist & cancer survivor, shares a powerful clinical and personal perspective on co-managing head and neck cancer. Drawing from over 2...

Have you heard of Treatment-Induced Accelerated Aging (TIAA)? It's been called the Achilles' heel for cancer survivors. But what is it and more importantly, how can it be prevented or addressed? On this show, Karolyn...

In this episode of Five to Thrive Live, you will learn about your “hidden organ” – your fascia. What if your nagging pain isn’t coming from your muscles or joints at all, but from the connective web that holds...

Are you struggling to manage the stress in your life? Maybe it's time to take a deeper dive into stress management by finding out more about your nervous system and why regulation is so important. On this show, Karolyn...

Eating healthy after a cancer diagnosis is a common goal, but can you go too far? Karolyn talks with cancer and nutrition expert Conner Middelmann a Certified Nutrition Professional. Some studies indicate that people...

In this episode of Five to Thrive Live, Dr. Joseph Vazquez, a naturopathic physician, joins us to talk about the heart of community medicine — bringing healthcare directly to the places where people live, work, and...

GLP-1 medications are certainly getting a lot of attention these days. But how safe are these medications? And do they have additional benefits beyond weight loss? On this show, Karolyn talks with researcher Kristin...

In this episode of Five to Thrive Live, naturopathic doctor, Dr. Jeane LaDeana will unpack how environmental toxins – everything from plastics to hidden chemical exposures - interact with the body, influence hormonal...

Balanced blood sugar is important for many reasons including managing weight, optimal brain function, maintaining consistent energy levels, and reducing the risk of several chronic illnesses such as type 2 diabetes...

In this episode of Five to Thrive Live, Loren Israelson, Founder and President of the United Natural Products Alliance and key architect of the landmark DSHEA legislation that regulates dietary supplements, will explore...

Continuing with her theme of nutrient profiles, on this episode Karolyn talks with mental health expert Peter Bongiorno, ND, about low-dose lithium. How much do you know about this unique, specialized nutrient? What is...