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Hosted by Flourish After Cancer · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive deep into the best nutrition, supplements, lifestyle changes, and testing to help you to feel better faster after treatment and to reduce your risk of cancer coming back.
Flourish After Cancer hosts The Flourish After Cancer Podcast, a health show with 55 episodes published.
"My oncologist said I probably shouldn't take these supplements." You've heard some version of this. Usually it comes with one word attached: interacts. And then the conversation stops there, with no real explanation of
"What's the best anticancer diet?" Keto, Mediterranean, plant-based, vegan, raw. You've probably tried at least one of them, and you're still wondering if you picked the right one Here's the honest answer: there isn't
The weight shifted during treatment, and now everyone seems to have an opinion about GLP-1s Maybe your GP mentioned it, maybe a friend is on one and feels amazing, or maybe you're already taking it and quietly wondering:
Your oncologist looked at your blood work and said everything looks fine. And maybe it does — on paper. But "fine" and "optimal" are not the same thing. There's a number sitting right there on your CBC, on almost every b
Your lymph nodes were removed. Nobody warned you what that means for the years after treatment, and your medical team probably hasn't brought it up since. If you've been wondering whether massage is safe, whether you're
You've done everything right. The grocery list, the supplements, the meal prep, the research tabs that stopped making sense weeks ago. And underneath all of it, there's still this quiet, nagging question: is any of this
You show up to every follow-up. You ask the questions. And every time, you hear the same thing — "your labs look fine." But fine isn't what you're after. You want to feel amazing, confident, and clear on what you can act
A pattern that comes up regularly in cancer recovery communities is women who are genuinely trying to do everything right and ending up under-fueled, exhausted, and still not feeling like themselves because fear-based he
You came out of treatment and you did what any responsible, motivated woman would do — you started researching. Supplements, diets, protocols, Facebook groups, podcasts. You built a list. And every single thing on that l
Your hair falls out. Your skin looks dull, older, different. You're told it will grow back, that it's normal, that you just need time. And then you wait. And wait. And nobody really tells you how long it's going to take,
The average woman applies 12 personal care products before she leaves the house in the morning…an estimated 168 unique chemicals, before breakfast. Each one considered safe. Individually. In isolation. In a healthy adult
A woman was on a Roadmap Call with our program advisor. She’d listened to my podcasts, watched my trainings, followed me on Instagram - she couldn’t wait to get started. Then her skeptical husband leaned into the zoom ca
You've probably seen alkaline water marketed to cancer survivors as a way to fight recurrence. And here's the thing: the science behind it isn't completely fabricated — there really is research connecting cancer cells an
We’re living in an era of speed, data, and bold promises. Robots assist in surgery. Wearables track our sleep, glucose, and steps. And yet, when it comes to nutrition and health after cancer, many women feel more confuse
Mold is something most of us have seen, smelled, or cleaned at some point. It’s often brushed off as a nuisance, something you scrub away and forget about. But after a cancer diagnosis, the questions change. You start to
Treatment places a significant demand on your body, increasing nutrient use while often decreasing intake and absorption at the same time. And when those nutrients aren’t replenished, it can impact how you feel, how you
Phytoestrogens are one of the most misunderstood topics in nutrition—especially for women navigating life after cancer. You’ve probably heard some version of this: “Soy feeds cancer.” “Estrogen is dangerous.” “Avoid thes
Curcumin is one of the most talked-about supplements in the cancer space. It’s a regulator of your internal environment—influencing inflammation, cell signaling, detoxification, and more. And when used properly, it can b
Vitamin D is often talked about like it’s just about bones. But in cancer care, and especially after treatment, vitamin D is doing quiet, foundational work across multiple systems that influence cancer recurrence risk. I
Many cancer survivors are never told that their risk for cardiovascular disease increases after treatment. But cardiovascular disease is still the leading cause of death in North America, and cancer survivors face an eve
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The Flourish After Cancer Podcast is hosted by Flourish After Cancer. The show is categorised under health (fitness) and has published 55 episodes.
The Flourish After Cancer Podcast has published 55 episodes.
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