FitTalk With Coach Luis

Good morning, good morning! Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. <br /><br...

Welcome back to the Monday Morning Brew series! Today we’re talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.<br /><br />But don’t worry, this isn’t...

Welcome back! Today we’re stepping into Week Four of your SMART fitness journey... the wrap‑up, the checkpoint, the moment where we pause and look at everything you’ve built over the last three weeks. If you’ve been...

Welcome back! Hope you are all having a great start to your Day, grabbing your marinated bean water or tea and I have to say I'm so thankful you choose to listen to us and I hope that we help kickoff your Day in a...

Welcome back! Today we’re stepping into Week Two of your SMART fitness journey. If you made it through Week One, whether you crushed it or stumbled your way through WE'RE proud of you. Week One is about showing up. Week...

Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis...

Welp, it's almost 2026! Today we’re breaking down how to set New Year’s goals that actually stick, without pressure, guilt, or perfectionism. Just clarity, compassion, and small steps forward.<br />Let’s jump in!<br...

The holidays are often portrayed as joyful and picture-perfect… but for many people, this time of year can feel incredibly lonely. One of those symptoms is known as S.A.D. Seasonal Affective Disorder, which usually...

Welcome to another "Monday Morning Brew" Series! Today we’re diving into a topic that affects all of us this time of year: healthy eating during the holidays. The season is full of joy, connection, and... let’s be...

We have a quick chat with our guest Ashlee today on the benefits of coffee based on new research! <br />So grab a cup of Joe and sip along with us as we have a nice little chat about marinated bean water.<br /><br...

We have a quick chat with our guest Ashlee today on Mental Health awareness Month and we share some of the things we put to practice in our own lives as well as share some small tips, daily rituals and Habits. <br /><br...

In this Part 1 of our "Nudj Series" I sit down on a Sunday morning with Yuri Sudhakar, the CEO of Nudj Health. We discuss his personal health journey, overall lifestyle and what he did to improve his way of life. We...

Join us on the first epidose of the Year! Registered Dietitian Jessie Dickinson shares Her story, her struggles and achievements. Overcoming her struggles with body-image at a young age and an eating disorder. How she...

On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical...

Special guest Health Coach Zarah Martin shares her knowledge with the group here at Discovery Village! <br /><br />Great information on sugar, insulin production and fiber. Hope you all enjoy it! Her contact info...