Hosted by Unknown Host · 🇺🇸 US · EN · 21 episodes
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Abbey Samide PCC-S and Sarah Della Vella LISW are co-owners of Fit Mind Cleveland. It is our goal to make therapy and therapeutic topics understandable and available to everyone. We will explore mental health topics with humor, knowledge, insight and compassion. abbeysamide.substack.com
Unknown Host hosts Fit Mind Chats, a health show with 21 episodes published.
Perfectly curated posts from influencers, dream vacations and everyone living their best life. All of it can make you feel like you are missing out on something or are behind the curve of life as you watch other people h
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I was at a fundraiser in October and a person started talking to me as if they knew me. I have no re-collection of this person. I walk away confused and ask my table who is that? One person answered it was your co-chair
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Shame and guilt often are misunderstood concepts, but something that comes up all the time in therapy. Consider this: when I was maybe 8 years old, I stole a piece of candy from a store. I was with my mom and she saw me
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Your inner child is basically the unpaid intern of your emotional life—overworked, ignored, and occasionally running the whole show. In the last podcast we talked about trauma and reactions. Today we touch on your inner
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I got permission from my client to share an important revelation in her therapy. I will change all identifying information to protect her confidentiality, but the message was an important one to share. This is a client w
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Traditionally, we have linked enabling behavior to addiction. The spouse that sets the drink limits or tries to get rid of any booze they find around the house. They try to control the social events and feel that if they
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Are you this person or do you have a friend that is a fit. The person that hooks up with an ex that treated them poorly to feel attractive and wanted by another person and needing this attention to feel desirable. They c
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If attachment styles were text messages could you identify a person’s attachment style by their text messages? Which attachment is this? Secure, Avoidant/Dismissive, Disorganized/Fearful/Avoidant, Anxious/Preoccupied Bac
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Now it’s my turn in the hot seat. I have no idea what Abbey is going to throw at me, which is exactly what therapy is like. Every hour you meet with someone and you have no idea what they will bring up, what happened in
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If you have been in a long term monogamous relationship, this chat is for you. If you are in a new relationship, your passion is high and you may have zero desire issues. In the beginning of a relationship, passion is hi
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Today we are saying the quiet part out loud. In a therapy session our responses are thoughtful, supportive and therapeutic. However, we are human and also have initial thoughts that may not be helpful and need to switch
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Relationship ambivalence defined by being stuck in a limbo with deciding if you should stay or leave a relationship. If you are a bff or family member looking in on a loved one’s relationship it may appear obvious they s
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Does this sound familiar? My husband and I have been going through a rough patch for the last several years. There is no intimacy, I am not attracted to this person and at times can be repelled. We live together as room
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We spend our childhood trying to fit in Middle school prepared us for many things —mainly the lifelong experience of wondering‘Do these people actually like me?’” In our twenties we are trying to find our people after co
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You finally decide to take the leap of faith and find a therapist. You may walk into the session nervous and worried, being vulnerable isn’t easy. You do your best to pick a therapist who’s bio matches you or maybe you g
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Have you ever found yourself doing favors and not realizing they are big favors and the person asking has a history of putting tasks on you but framing it as something you enjoy doing. They make you feel special and like
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Sound familiar, write a list of all your contacts does this track? (1 and 6 people are Narcissist) Grandiosity, arrogance, no empathy. They are entitled and more special than anyone else, excessive need for admiration, t
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Today we are switching gears and doing a case consult. We have been breaking down the over achievers, the over productive but under feelers and today we are going to look at a case of under functioning. The people that a
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Parenting these days is challenging, it’s hard. You have a baby and there is no user manual in sight. They let you leave the hospital as long as you have an infant car seat. That’s it. You’re on your own from there. And
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The title of the show today is Resentment is my Love Language. We are talking about resentment. What it is? Why do we continue to do things to build resentment? If any of these sound familiar or you can relate today it i
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Fit Mind Chats is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 21 episodes.
Fit Mind Chats has published 21 episodes.
Fit Mind Chats regularly covers Health, Fitness, Alternative, Mental. It sits in the Health category, with a fitness focus.
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