Hosted by Lathan Bass · 🇺🇸 US · EN · 163 episodes
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The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term. I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.
Lathan Bass hosts Fit(ish) Project, a health show with 163 episodes published.
The older you get, the goal is not just to be strong. It is to be strong and move well. That starts with focusing on the right things when you're younger so you can enjoy those benefits for the next 40-50 years. In this
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Summer doesn’t have to be the season where you lose all momentum and start over in two or three months. In this episode you'll learn the practical strategies so you enjoy your summer and still hit your fitness goals. We'
Show notesThis episode breaks down the biggest mindset, nutrition, and training mistakes that keep you stuck even when you feel like you know what to do. • Why all or nothing thinking keeps you spinning your wheels and what to do
Show notesThis Q&A episode is all about helping you lose fat, build muscle, using cardio to improve health and recovery faster, manage hunger, and navigate summer in simple and practical ways. • How to lose 10 to 15 lbs while keep
Show notesGLP 1s have changed the weight loss conversation, but even if you never use one, there are practical lessons we can take from how they work. In this episode, you’ll learn: • Why calories still matter most for weight loss
Show notesYou go to the gym, but you don’t really look like it yet. In this episode, we’ll walk through exactly what you need to do to change that, including the biggest diet, training, and lifestyle mistakes that keep people from
Show notesYou may be thinking about weight loss the wrong way. If you care about how you look, feel, and perform, then it’s not just about losing weight. It’s about losing fat and maximizing muscle mass. In this podcast, you'll le
Show notesQ & A episode where we discuss these topics How to balance running (or any cardio) with your strength training Tips for getting out of the "perfect diet" leading to the overeating trap An effective and efficient workout
Show notesWhat if you could eat a lot of the same foods you already enjoy, make a few small tweaks, and go from gaining weight to losing it? That’s exactly what calorie swaps can help you do. When you better understand food and ca
Show notesYou know sleep matters, but how often are you actually getting a good night’s sleep? When it comes to losing fat, building muscle, and improving your health, sleep is one of the most overlooked pieces of the puzzle. But
Show notesIf you're putting in the work, don't you want to maximize your results? Learn to fuel your workouts the right way so you can perform better, recover faster, and keep making progress instead of feeling flat, drained, and
Show notesQ & A episode where we cover the following topics Why is changing so difficult, and what traits do you need to make lasting change Is fasted cardio better for fat loss A step-by-step plan to lose 20 pounds before summer
Show notesTwo people who have lost 100 pounds sharing their knowledge and experiences with you. We skip past the surface-level stuff and get into mindset, psychology, and the behind-the-scenes details people don't talk about aroun
Show notesMost people get into fitness because they want more confidence. Confidence isn’t something you’re born with, it’s something you can build and fitness is one of the most tangible ways you can do it. In this episode, we're
Show notesWe all want faster progress and assume that means doing more, but most people are overlooking the a big piece of the puzzle: recovery. Your ability to recover determines how fast you make progress. In this episode you'll
Show notesThe scale can be one of the best tools for fat loss or the fastest way to quit early when you don’t know how to use it the right way. Thousands of people stay stuck or quit because of public enemy #1: the scale. In this
Show notesIn this Q and A episode, I answer common questions about fat loss, muscle building, and cardio and give you practical strategies you can use right away. How to eat in a calorie deficit without feeling like you are starvi
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If eating healthy feels hard, it’s probably because you’re trying to change your whole life overnight instead of building a simple system you can enjoy that's easily repeatable. In this pod, we'll go over: The key to pic
Show notesThe goal isn’t just to live more years, it’s to actually enjoy those years. In this episode I break down 7 things you can start today that make you healthier now and stack the odds in your favor long term. What you’ll ge
Show notesA real conversation with Lynn, a dad of 3 and former athlete, on how he built a sustainable fitness routine that helped him lose fat, build muscle, and show up better for his family without burning out. In this episode,
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Fit(ish) Project is hosted by Lathan Bass. The show is categorised under health (fitness) and has published 163 episodes.
Fit(ish) Project has published 163 episodes.
Fit(ish) Project regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fit(ish) Project is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit(ish) Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit(ish) Project average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit(ish) Project's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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