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Hosted by DataFit · 🇺🇸 US · EN · 47 episodes
Established thought leaders with verified media credentials.
Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.
DataFit hosts Fit & Free, a health show with 47 episodes published.
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast A bonus round on Simplify. You know the levers now: calories,
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part 2 of the series: Simplify. Shift built the foundation, th
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast First in a three-part series: the only things you actually nee
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast You say you want it. Then 7 PM rolls around and you skip the t
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Where did this belly come from? The scale barely moved, but no
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast What actually separates the people who lose fat and keep it of
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Kristine Michaud, a new coach on the DataFit team, shares her journey from being shy
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts In this conversation, the hosts discuss various methods for fat loss, including calo
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation covers the challenges of parenting and health, managing digital det
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The Fit and Free Podcast discusses the challenges of scale anxiety and the misconcep
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation delves into the challenge of knowing what to do versus actually doi
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks delve into the feelings of failure that m
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, Juli Young shares her journey through health and fitne
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free podcast, hosts Herman and Brooks delve i
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free Podcast, hosts Herman and Brooks discuss
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary This episode explores the mindset shifts and practical strategies needed to
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, the speakers delve into the complexities of self-doubt
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, the hosts delve into the four levels of sustainable fitness
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit for Life podcast, Herman and Brooks discuss their
Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks discuss the key factors that contribute t
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Fit & Free is hosted by DataFit. The show is categorised under health (fitness) and has published 47 episodes.
Fit & Free has published 47 episodes.
Fit & Free regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Fit & Free average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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