health
Hosted by BA Fitness - Amy Boyd · health · EN
Join me and several guests to deep dive into the world of fitness and overall health after 40!
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchFit After 40 is hosted by BA Fitness - Amy Boyd. The show has published 42 episodes to date.
Recent episodes include "Episode 8: Move Your Mind" (9 March 2026, 25 minutes), "Episode 7: Spice Up Your Strength Workout" (1 March 2026, 32 minutes), and "Episode 6: 12 Unspoken Rules of the Gym Everyone Needs to Know" (23 February 2026, 30 minutes).
Fit After 40 publishes roughly weekly, with episodes averaging 34 minutes across 42 episodes.
Booking probability for Fit After 40 is 27%, and the host is rated Selective on guests. Fit After 40 requires a Pod Score of 80 or higher. Fit After 40's contact route on record: verified email.
The strongest fits for Fit After 40 are Health & Wellness Services. Fit After 40 has a health audience.
BA Fitness - Amy Boyd hosts Fit After 40, a health podcast with 42 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #8
Movement isn't just about physical fitness. It's one of the MOST POWERFUL ways we can regulate our brain chemistry and nervous system. Different movements influence different mental states. Tune in to hear more about...
Episode #7
Once you've nailed the basics of weightlifting, there's ways to spice things up...aka keep you from boredom and seeing results! Listen to this episode for 7 different techniques and see which ones seem worth a shot...
Fit After 40
Selfies, excessive grunting, leaving workout equipment out... If you want to feel confident in the gym, knowing the rules NOT listed anywhere will help you appear to be a pro while you take up space and workout like the...
Episode #5
Join a couple of imperfect parents who are raising imperfect teens and adults imperfectly. Bart and I share the wins, regrets, and lessons learned as we parented our kids through sports, nutrition, and fitness. BA...
Episode #4
This episode breaks down what "lifting heavy" actually means and why it's one of the most important things you can do for your body. I explore the science behind muscle growth, metabolism, and why high-rep, low-weight...
Episode #3
In a culture driven by comparison, filters, and highlight reels, confidence can feel harder than ever to hold onto. In this episode, we're talking about inner confidence - the kind that isn't dependent on appearance...
Episode #1
What if I told you planning and prepping your food doesn't have to consume a large part of your weekend? Tune into this episode for tried and true strategies to think through and create easy meals that not only help you...
Episode #2
What if I told you planning and prepping your food doesn't have to consume a large part of your weekend? Tune into this episode for tried and true strategies to think through and create easy meals that not only help you...
Episode #1
In this first episode of "Fit After 40" Season 3, I break down top fitness trends you'll see everywhere in 2026 - and separate what actually matters vs. what's just noise. From AI-powered training and recovery tools to...
Episode #14
Join me (just me) as I lay out the pros, cons, and some insider tips and anecdotes on four different fitness avenues you can take if you need a change or you're just starting your journey! Contact me if you'd like some...
Episode #13
Chris Doster entered the world of fitness for the first time in his 30's and hasn't looked back. He owned Crossfit TYL in Creston, Iowa for 10 years, helping hundreds find a healthier path. Now, he's discovering a new...
Episode #12
Want to gather a lot of wisdom and insights into mental health? Ask 2 professionals in the field, who have been best friends for decades, and have 11 children between the 2 of them! Wendy Rains and Emily Rose bring...
Episode #11
Stacy Mitchell, Registered Dietitian, Personal Trainer and owner of Daily Dietitian, talks about how we should eat to not just live longer, but live longer at our best! We cover the hype surrounding protein, probiotic...
Episode #10
Over 16 years one-on-one or in small groups with people certainly doesn't make me a psychologist, but it does give me a TON of insights into what makes people tick. Join me on this episode as I discuss the common traits...
Episode #9
No matter where you find yourself on your fitness journey, it's always inspirational to hear from someone who has found a way to stay consistent spanning decades. Bob is a great friend, storyteller, and example for us...
Episode #8
Join Amy and me as we discuss all things training women and her approach to training females with autoimmune disorders. We discuss body positivity, faith, and even soapbox a little bit on current trends. Find Amy Karas...
Episode #7
Lisa is a Master Encourager, Personal Cheerleader, and Mindset Coach. She loves to create processes that help people prioritize their heath. Her story will also resonate with anyone from a non-athletic background trying...
Episode #6
Michelle Hurn is a registered & licensed dietitian, an avid endurance athlete , and author of "The Dietitian's Dilemma" and "The Fox Family Food Fight". Michelle is open about her experiences with an eating disorder and...
Episode #5
You asked, we're answering! Bart and I respond to your burning questions about working out, nutrition, and even some random ones you'll find entertaining. BA Website: https://bafitnesstraining.mystrikingly.com/ Insta &...
Episode #4
Whether it's consistent 4:30 am workouts 5x week for over 10 years, outdoor adventures you'll have to hear to believe, or running 2 wildly successful businesses for over 30 years, Matt is doing the opposite of slowing...
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