kids
Hosted by Helen Thompson · kids · EN-AU · 204 episodes
Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchCommencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one.
First Time Mum's Chat is hosted by Helen Thompson. The show has published 204 episodes to date.
Recent episodes include "5 Unexpected Truths About Toddler Emotions Every Mum Should Know" (3 June 2026, 9 minutes), "When Your Crying Baby Feels Overwhelming: 5 Powerful Reminders" (18 March 2026, 12 minutes), and "6 Phrases Parents Say Daily, Could They Damage Your Child’s Confidence?" (18 February 2026, 17 minutes).
First Time Mum's Chat publishes roughly every two weeks, with episodes averaging 14 minutes across 204 episodes.
Booking probability for First Time Mum's Chat is 35%, and the host is rated Selective on guests. First Time Mum's Chat requires a Pod Score of 80 or higher. First Time Mum's Chat's contact route on record: verified email.
The strongest fits for First Time Mum's Chat are Family & Social Services. First Time Mum's Chat has a kids audience.
Helen Thompson hosts First Time Mum's Chat, a kids show with 204 episodes published.
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Episode #203
<p>#203 - Has your toddler started getting upset more quickly than before, leaving you wondering where these big emotions are coming from?</p><p>In this episode of First Time Mum's Chat, Helen Thompson explores what's...
Episode #202
<p>#202 - When your baby cries and nothing seems to work… it can feel overwhelming.</p><p>Have you ever stood there while your baby cries and suddenly felt completely overwhelmed — unsure what to do next?</p><p>In this...
Episode #201
<p>#201 - You’ve probably said “calm down,” “you’re fine,” or “use your words” today — almost every parent has.</p><p>But what if these common phrases are actually making it harder for your child to feel safe...
Episode #200
<p>#200 - What if calm isn’t something you need to create — but something that grows when you slow down and truly notice?</p><p>In this milestone 200th episode of First Time Mum’s Chat, Helen Thompson reflects on five...
Episode #199
<p>#199 - Baby walkers, jumpers, and exersaucers are some of the most popular baby devices on the market — but are they really helping your little one learn to stand and walk, or could they be holding them back? In this...
Episode #198
<p>#198 - If bedtime has started to feel stressful, tense, or full of tears (for you and your baby), you’re definitely not alone. In this episode, I’m sharing 5 gentle soothing techniques that can help your baby feel...
Episode #197
<p>If you’ve ever stood in a baby store aisle thinking, “Which stroller is actually right for me?” — you’re not alone. In this episode, I’m sharing 7 smart questions that every first-time mum should ask before buying a...
Episode #196
<p>If you’ve ever stared at a baby shopping list wondering, “Do I really need all this?” — you’re not alone. In this episode, I’m sharing the 5 baby essentials I truly love and recommend for those first few months, plus...
Episode #195
<p>Discover three simple but powerful techniques that can transform your day-to-day with a newborn. In this episode, I talk with Hannah Eccles of Oscha Slings about how smart sling choices, safety tweaks, and wearing...
Episode #194
<p>Are your white noise infant habits helping — or secretly wrecking sleep? I break down 5 costly mistakes with white noise sleep sounds and sound machines—and the quick fixes that make nights calmer, safer, and easier...
Episode #193
<p>Should you use a dummy for your newborn — or is there a gentler way to soothe them? In this episode of First Time Mum’s Chat, I’m exploring 7 shocking downsides of newborn dummies and sharing simple, calming...
Episode #192
<p>Ever wondered how to nurture sibling love without the sibling rivalry—or the tears? In this heartwarming episode of First Time Mum’s Chat, we share 5 powerful, practical steps you can take today to foster bonding...
Episode #191
<p>Feeling unsure about your feeding choices? You’re not alone. In this episode of First Time Mum’s Chat, I share 5 pieces of infant feeding advice to help you let go of guilt and feel more confident — whether you’re...
Episode #190
<p>#190 - Discover the real, sometimes brutal truths behind the breastfeeding journey:</p>Why pain, guilt & exhaustion don’t mean you’re “doing it wrong”What cluster feeding does to your mind and bodyThe hidden...
Episode #189
<p>#189 - Feeling judged for how you're feeding your baby — or second-guessing every decision? You’re not alone.</p><p>In this episode of First Time Mum’s Chat, I explore 5 common infant feeding difficulties that far...
Episode #188
<p>#188 - Is your toddler out of control — throwing meltdowns, resisting transitions, or bouncing off the walls with no off switch? You're not alone, and there is a way through it that doesn’t involve yelling, bribing...
Episode #187
<p>#187 - Is your baby taking their first wobbly steps—or still hesitating to let go of your hand? In this episode of First Time Mum’s Chat, we explore what really helps babies move from unsure to unstoppable… without...
Episode #186
<p>#186 - Is your baby starting to pull up, cruise along furniture, or bounce to music? In this episode of First Time Mum’s Chat, I explore how rhythm, song, and simple play can help your baby build balance and...
Episode #185
<p>#185 - Is your baby showing signs of rolling over? Discover three simple, expert-backed techniques to support and encourage this vital developmental milestone. </p><p>From rhythmic play to gentle massage, learn how...
Episode #184
<p>#184 - Struggling with tummy time? You're not alone. </p><p>In this episode of First Time Mum’s Chat, certified baby massage instructor and childcare educator Helen Thompson introduces the new series, "Move, Play...
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