Find Your Sunshine ☀️

Some seasons of life feel heavier than others and lately, burnout has been hitting hard. In this episode, we’re talking about the emotional exhaustion that comes from trying to balance work, stress, responsibilities...

In this episode, we’re talking about something we don’t always realize we’re doing… self-sabotage. The ways we talk ourselves out of opportunities, overthink ourselves into staying stuck, and let fear disguise itself as...

Some friendships are just magic and I can’t help but wonder… how did I get so lucky with mine? In this episode, I’m celebrating the people who make life brighter, funnier, and a little easier just by being in it. Grab...

In this episode, I talk about what it means to stop living for everyone else’s expectations and start honoring your own path. It’s about letting go of the guilt that can come with choosing yourself, trusting your own...

Ever feel like celebrating yourself is… weird or maybe even “too much”? Let me tell you something: it’s not. In this episode, I’m talking about why it’s totally okay to hype yourself up, celebrate your wins, and make...

A reminder that you didn’t ruin anything. Life happens, goals wobble, and sometimes we flop a little… but guess what? You can restart anytime—and we’re doing it with zero shame and full confidence.

Ever notice how the people around you can lift you up… or drag you down? In this episode, we dive into the truth about how the behaviors and energy of those we surround ourselves with shape who we become. From negative...

This episode is your sign to stop acting chill and start acting like yourself. We’re diving into why being “normal” is overrated, how your weird is actually your superpower, and why the right people are obsessed with...

In this episode, I’m talking about one of the most important lessons I’ve learned: sometimes I have to disappoint other people so I don’t disappoint myself. I’m done shrinking who I am just to keep everyone else...

It’s okay to stand up for yourself. It doesn’t make you cold, dramatic, or hard to love — it means you finally know your worth. In this episode, I share why protecting your peace isn’t selfish and how learning to speak...

This week, I’m talking about one of the biggest mindset shifts I’ve ever had — realizing that life isn’t happening to me, it’s happening for me. For a long time, I felt like everything that went wrong was personal. But...

In this episode, I’m talking about what it means to still have sad days from your past, even when you love where you are now. Healing doesn’t mean you’ve erased every feeling or shut the door on what was — it means...

In my very first episode, I talked about what it means to bet on yourself. But here’s the thing—it’s not just a one-time decision. Betting on yourself is something you have to keep doing, especially when doubt creeps in...

The world feels heavy right now. With heartbreaking news and tragedies weighing on us, it can be hard to know how to keep showing up with hope. In this bonus episode of Find Your Sunshine, I share honest thoughts on how...

Sometimes the people we care about are in relationships that aren’t healthy—and it can be so hard to watch. In this episode of Find Your Sunshine, we dive into how to support someone you love without being...