Filled with Less
Why Is Change So Hard?
Oct 21, 2026—
This month, Cynthia and Molly explore why it’s so hard to make the changes you want to make with their guest, Liz Forman.
religion
Filled with Less
Hosted by Less · religion · EN-US
About this Podcast:
Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.
Pitch Analysis
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Filled with Less
What is Filled with Less about?
Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.
Who hosts Filled with Less?
Filled with Less is hosted by Less. The show has published 64 episodes to date.
What has Filled with Less covered recently?
Recent episodes include "Why Is Change So Hard?" (21 October 2026), "Building a Foundation That Bears Fruit" (18 September 2026), and "Practicing Stillness" (20 July 2026).
How often does Filled with Less publish?
Filled with Less publishes roughly monthly across 64 episodes.
How hard is it to get booked on Filled with Less?
Booking probability for Filled with Less is 32%, and the host is rated Selective on guests. Filled with Less requires a Pod Score of 80 or higher. Filled with Less's contact route on record: verified email.
Who should pitch Filled with Less?
The strongest fits for Filled with Less are Religion & Faith. Filled with Less has a religion audience.
About the host
Less hosts Filled with Less, a religion podcast with 64 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Filled with Less
Building a Foundation That Bears Fruit
Sep 18, 2026—This month, Cynthia and Molly discuss what it means to be rooted and fruitful. Then they welcome Paul Karos to discuss his book The Ultimate Building Project which looks at the foundation and pillars we build our life...
Filled with Less
Practicing Stillness
Jul 20, 2026—This month, Cynthia and Molly focus on fostering our relationship with the Saints and talk with Father Dimitri Burikas on the topic of stillness.
Filled with Less
Overcoming Negative Self Talk
Jun 30, 2026—This month, Cynthia and Molly explore three mindset shifts to overcome negative self talk.
Filled with Less
Cultivating Light Filled Perspectives
May 6, 2026—This month, Cynthia and Molly explore the stories we tell ourselves that may be holding us back from embracing light filled perspectives. Dr. Ioana Popa is their expert guest.
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Filled with Less
Pain-Free and Ready to Serve
Apr 21, 2026—For April, Cynthia and Molly introduce you to David Junga. David will inspire you to improve your breathing and your posture in order to live a pain-free life, serving others.
Filled with Less
The Lost Art of Flourishing
Apr 2, 2026—Cynthia and Molly sit down with their friend and Back to Basics co-creator, Olympia Rusu, to talk about what it means to flourish, what may be getting in the way, and ideas for living more fully.
Filled with Less
Becoming Myrrbearers
Mar 17, 2026—This month, Cynthia and Molly welcome Elissa Bjeletich Davis as they focus on two aspects of Lent: prayer and almsgiving.
Filled with Less
Whatever, God
Feb 20, 2026—This month, Molly and Cynthia explore trust and the Holy Spirit with Father Anthony Messeh, author of Whatever, God.
Filled with Less
Acquiring Peace with the 6 D’s of Faith Based Goal-setting
Jan 8, 2026—This month, Molly and Cynthia get to the heart and soul of goal-setting with their guest, Chelsea Blackbird. They discuss bringing Christ into the goal-setting process to ensure peace in the journey.
Filled with Less
Waiting with Purpose and Hope
Dec 12, 2025—This month, Cynthia and Molly weigh in on six ways to wait with purpose and hope based on what we can learn from the Theotokos, the shepherds, and the Israelites this nativity season.
Filled with Less
Aging, Time, and Living in the Present
Nov 14, 2025—This month, Cynthia and Molly talk about the beauty of aging and bring Father Evan Armatas on to talk about time, as featured in his latest book, Toolkit for Spiritual Growth II: A Practical Guide to Scripture...
Filled with Less
A Recipe for Resilience
Oct 10, 2025—This month, Cynthia and Molly focus on a “Recipe for Resilience” with Dr. Roxanne Louh.
Filled with Less
Strategies For Acquiring Clarity
Sep 11, 2025—On this months episode, Cynthia and Molly explore five different strategies for acquiring clarity.
Filled with Less
A Conversation on Loneliness
Jul 28, 2025—This month, Molly and Cynthia talk with Father Paul Jannakos on the topic of loneliness, what it can stem from, and offer solutions.
Filled with Less
Filled with Less June 2025
Jun 22, 2025—This month, Molly and Cynthia talked to Dr. Ioana Popa on the topic of preventing burnout, and the importance of fun in our lives.
Filled with Less
Filled with Less May 2025
May 27, 2025—This month, Molly and Cynthia welcome back Corey Hatfield to discuss her new book and some powerful perspective shifts born from suffering and struggle.
Filled with Less
Filled with Less April 2025
Apr 3, 2025—This month, Cynthia and Molly talk about the humbling and ongoing journey of spiritual growth, focusing on righteousness and forgiveness with Phoebe Farag Mikhail. They also cover reframing Lenten struggles, including...
Filled with Less
Filled with Less February 2025
Feb 16, 2025—This month, Molly and Cynthia introduce you to one of the Filled With Less members, Pippa Simou. Pippa is an ADHD coach and a wealth of knowledge and encouragement.
Filled with Less
Filled with Less January 2025
Jan 9, 2025—This month Molly and Cynthia kick off 2025 encouraging listeners to stretch and grow this year. They have three questions for you to contemplate.
Recent guests
Recent guests on Filled with Less. Study who booked and why before you pitch.
D
Dr. Ioana Popa
physician psychiatrist, Christian spiritual care and life/leadership coach, co-founder of Team for the Soul, Team For The Soul® Institute
M
Melinda Johnson
Director of Marketing and Development, Ancient Faith Ministries
A
Alicia Michelle
author of Emotional Confidence, conference speaker, podcast host, Vibrant Christian Living
F
Fr. Stephen Freeman
Father, orthodox church
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