Field Notes Podcast

In this episode I explore the emotional dynamics surrounding a manifestation that's taking a while to come into being. I'll share guidance for transforming your perspective of "the timeline" and key mindset shifts to...

For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for...

The moments you feel like you're moving backwards are actually proof that you are growing. In this episode, I break down what's really going on when we face setbacks on the journey towards manifestation or working...

In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase...

In this episode, I share my personal journey dealing with chronic eczema, highlighting my experience with the Bean Protocol and the principles of German New Medicine, and sharing how I eventually found healing through...

If you’ve ever felt like your work never quite captures who you are—or that you can’t share until it’s perfect—this episode is for you. We’re exploring content creator perfectionism, the emotional landscape of being a...

In this episode I'm sharing about my process deciding to go back to school to earn a Masters in Counseling and study Jungian Depth Psychology. Tune in for my biggest takeaways from this most recent chapter! If you're...

In this episode I'm responding to your submissions all around CREATIVITY. We'll explore the urge to express yourself on social media (& then losing steam), what to do when you get tons of ideas (that dissipate as fast...

This episode is an Rx for how to stop gripping your process—your healing journey, manifestation process, spiritual beliefs, etc.—too tightly. Note: Thank you for your patience with this poor audio quality, I'm...

In this episode I share five prompts to help you get "unstuck" in that area of your life that just feels repetitive, unmoving, confusing or limiting. If you've found yourself asking "Why isn't X...

If you have been debating whether it's time to take a decisive step forward, this episode is for you. In this episode we'll explore what it feels like when it's time to make a decisive shift, and some of the signs that...

...yes, you read that right. In order to create healthy relationships with ourselves and others, we need to develop our own Inner Masculine. In this episode we discuss the Inner Masculine: The inner capacity we each...

If you have ever wondered if you're "healed enough" to start helping others, write the book, have a baby, x, y or z... this episode is for you. How do we know when we have "healed enough" do start the project or do the...

Are you stuck in an emotional funk? This episode is a guide for when things feel confusing, you feel full of "emotional stuckness," or you're just feeling weird or off and can't shake it. In this episode I offer...

You know that moment on your healing journey where you start to look around and be like... "Wait... I've done a lot of healing... but it seems like this may not ever end!?!?" Like, "What is even the point or end goal of...