Observe, Nonjudgmentally in Daily Life: A DBT Mindfulness Meditation
Jan 29, 202618mEp. 2S3
2026 Podcast Episode 2 of Feel Better Today. A 15‐minute mindfulness practice focused on observing thoughts, sensations, and emotions
Hosted by Stephen King · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Stephen King, DBT-Informed MT-BC, guides you gently in discovering more about yourself. While gaining insights, you also learn new ways to Cope with the challenges of life. I hope you Feel Better Today!
Stephen King hosts Feel Better Today, a education show with 19 episodes published.
2026 Podcast Episode 2 of Feel Better Today. A 15‐minute mindfulness practice focused on observing thoughts, sensations, and emotions
2026 Podcast Episode 1 of Feel Better Today. A 15-minute guided meditation using DBT mindfulness and the DBT States of Mind (Reasonable Mind, Emotion Mind, Wise Mind) to help you find Wise Mind and bring mindfulness into
Start your day with a mindfulness moment, some gratitude, and positive vibes. Taking the time to remember these tips just might help you to Feel Better Today!
Please enjoy this fabulous interview with the amazing Vita Solo! Instagram: @Vita.Solo.Coaching Email: Vita.Solo.Coaching@gmail.com
This is a longer episode that includes a live all from STEREO a conversation app.
This is Season 4 of the Feel Better Today podcast, available here on Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply infor
This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy dee
This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy dee
This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy dee
This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy dee
This is a unique Guest episode where we ask Collin what he does during his morning routine to Feel Better every day.
15 Minute episode to start you day with Mindfulness and Meditation thoughts, including 5 minutes of Music - without words - for you to write in your daily journal. You'll get some journal prompts within the episode, but
I'm so glad that you are here to Feel Better Today. Please find a quiet place to listen and absorb these soft sounds of a peaceful mind. I hope you take away feelings of positive energy, radiant light, and Joy.
Thank you for your interest in Feel Better Today podcast. This is Episode 3, and I hope by listening you are able to experience an understanding of new ways to Feel Better Today!
This is another episode of our Feel Better Today podcast. Listen quietly, take time to be mindful of your breathing, and I hop you Feel Better Today!
Learn insights about Mindfulness, Affirmations, and Intentions.. and hear lively discussion with callers to the show.
This is a special episode for listeners who would like to practice Yoga, to help you Feel Better Today. There is 21 full minutes of audio for Yoga poses, and the passage of time is marked by a GONG each minute. This will
Today we continue to talk about Mindfulness. Waking up in the morning, is the first opportunity of the day to recognize how you feel and use positive self-talk to think optimistically of your desired positive outcomes.
Thank you Anchor.fm for providing a platform for this podcast. This is a short introduction to The Feel Better Today podcast, and creator Stephen King, MT-BC. During our podcast episodes you can expect to hear tips and t
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Feel Better Today is hosted by Stephen King. The show is categorised under education (self improvement) and has published 19 episodes.
Feel Better Today has published 19 episodes.
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