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Hosted by Barton Bryan and Mitch Royer · 🇺🇸 US · EN · 96 episodes
Established thought leaders with verified media credentials.
The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
Barton Bryan and Mitch Royer hosts The Dad Bods and Dumbbells Podcast, a health show with 96 episodes published.
Send us Fan Mail Link to the Mindset Forge Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737 Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods
Send us Fan Mail We sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own unfinished
Send us Fan Mail break down the energy drink landscape with a clear plan for smarter caffeine: how much to have, when to stop, and which cans keep it clean without wrecking sleep. We compare brands, sugar vs sweetener, s
Send us Fan Mail We celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sport
Send us Fan Mail We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a
Send us Fan Mail We dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols, timelines, and why
Send us Fan Mail We pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring co
Send us Fan Mail We swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out a plan you
Send us Fan Mail We spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set a bold gro
Send us Fan Mail We trade grand resolutions for durable habits, centering presence with family, disciplined training, and honest self-work. We also introduce our new Wellness Sponsor: Optimize Health and Performance for
Send us Fan Mail We sit down with four-time Natural Mr. Olympia Philip Ricardo Jr. to explore how planning, smart training, and faith create strength that lasts. The focus moves from ego lifts to longevity, with clear ta
Send us Fan Mail First of all, HAPPY BIRTHDAY TO Mitch (Dec. 18th). As we are on a hiatus, here is a deep track episode from the Mindset Forge Podcast discussing Mindset around peak performance. In this Episode, we explo
Send us Fan Mail Two Apaches fly into a Taliban kill box and survive on trust, training and minimal words, then pull the win apart to expose mistakes and build a better playbook. We unpack chairflying, stress inoculation
Send us Fan Mail In this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman. From signing up for scary goals to choosing sob
Send us Fan Mail Barton and Michael dive into how a championship mindset survives real life: raising kids, navigating marriage, earning roles others overlook, and building a business that fits the neighborhood, not the m
Send us Fan Mail We rethink work-life balance with clear tactics for busy dads, cutting screens and excuses in favor of short, targeted workouts, better sleep, and deeper presence at home. Along the way, we talk faith, i
Send us Fan Mail We go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a p
Send us Fan Mail Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage. He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot
Send us Fan Mail Three dads talk with former Austin mayor Steve Adler about raising independent kids, building family culture that lasts, and setting tech boundaries that keep values first. We focus on modeled behavior,
Send us Fan Mail We trade jokes for honesty and talk about aging, injury, and the fear of being average, then land on a challenge: pick one thing and be undeniable. Adult competition, powerlifting vs marathons, and real
Susan Schwartz
Leadership and Management Coach, University of California Instructor, and Author of ”Creating a Greater Whole: A Project Manager’s Guide to Becoming a Leader”
1 appearance on this show
Taylor Brown
Founder & Director of High Performance · Hoosier Seedstock
1 appearance on this show
Michael Griffin
1 appearance on this show
Jack
Optimize
1 appearance on this show
Steve Adler
City of Austin
1 appearance on this show
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The Dad Bods and Dumbbells Podcast is hosted by Barton Bryan and Mitch Royer. The show is categorised under health (fitness) and has published 96 episodes.
The Dad Bods and Dumbbells Podcast has published 96 episodes.
The Dad Bods and Dumbbells Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Dad Bods and Dumbbells Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Dad Bods and Dumbbells Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Dad Bods and Dumbbells Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dad Bods and Dumbbells Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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