health
Hosted by Barton Bryan and Mitch Royer · health · EN · 96 episodes
The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchThe hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
The Dad Bods and Dumbbells Podcast is hosted by Barton Bryan and Mitch Royer. The show has published 96 episodes to date.
Recent episodes include "Where is Mitch? and a Big Announcement Regarding Bart's Pod" (16 April 2026, 3 minutes), "Bart and Mitch Learn the Profound Impact of a Present Father for your child w/ Susan Schwartz PhD" (12 March 2026, 42 minutes), and "The Good, Bad, and the Ugly of Energy Drinks like Ghost, Red Bull, and Monster" (5 March 2026, 33 minutes).
The Dad Bods and Dumbbells Podcast publishes roughly weekly, with episodes averaging 40 minutes across 96 episodes.
Booking probability for The Dad Bods and Dumbbells Podcast is 32%, and the host is rated Selective on guests. The Dad Bods and Dumbbells Podcast requires a Pod Score of 80 or higher. The Dad Bods and Dumbbells Podcast's contact route on record: public web form.
The strongest fits for The Dad Bods and Dumbbells Podcast are Therapists & Other Health Practitioners. The Dad Bods and Dumbbells Podcast has a health audience.
Barton Bryan and Mitch Royer hosts The Dad Bods and Dumbbells Podcast, a health show with 96 episodes published.
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The Dad Bods and Dumbbells Podcast
<p>Send us Fan Mail</p><p>Link to the Mindset Forge Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737</p><p>Barton’s RIVIAN Referral Code: BARTON16694413</p><p>Become a...
Episode #93
<p>Send us Fan Mail</p><p>We sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own...
Episode #92
<p>Send us Fan Mail</p><p> break down the energy drink landscape with a clear plan for smarter caffeine: how much to have, when to stop, and which cans keep it clean without wrecking sleep. We compare brands, sugar vs...
Episode #91
<p>Send us Fan Mail</p><p>We celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides...
Episode #90
<p>Send us Fan Mail</p><p>We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and...
Episode #89
<p>Send us Fan Mail</p><p>We dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols...
Episode #88
<p>Send us Fan Mail</p><p>We pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why...
Episode #87
<p>Send us Fan Mail</p><p>We swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out...
Episode #86
<p>Send us Fan Mail</p><p>We spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set...
Episode #85
<p>Send us Fan Mail</p><p>We trade grand resolutions for durable habits, centering presence with family, disciplined training, and honest self-work. We also introduce our new Wellness Sponsor: Optimize Health and...
Episode #84
<p>Send us Fan Mail</p><p>We sit down with four-time Natural Mr. Olympia Philip Ricardo Jr. to explore how planning, smart training, and faith create strength that lasts. The focus moves from ego lifts to longevity...
Episode #83
<p>Send us Fan Mail</p><p>First of all, HAPPY BIRTHDAY TO Mitch (Dec. 18th). As we are on a hiatus, here is a deep track episode from the Mindset Forge Podcast discussing Mindset around peak performance. </p><p>In this...
Episode #82
<p>Send us Fan Mail</p><p>Two Apaches fly into a Taliban kill box and survive on trust, training and minimal words, then pull the win apart to expose mistakes and build a better playbook. We unpack chairflying, stress...
Episode #81
<p>Send us Fan Mail</p><p>In this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman. From signing up for scary goals to...
Episode #80
<p>Send us Fan Mail</p><p>Barton and Michael dive into how a championship mindset survives real life: raising kids, navigating marriage, earning roles others overlook, and building a business that fits the neighborhood...
Episode #79
<p>Send us Fan Mail</p><p>We rethink work-life balance with clear tactics for busy dads, cutting screens and excuses in favor of short, targeted workouts, better sleep, and deeper presence at home. Along the way, we...
Episode #78
<p>Send us Fan Mail</p><p>We go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we...
Episode #77
<p>Send us Fan Mail</p><p>Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage. He also digs into the real differences between building muscle and building strength. Barton updates listeners on...
Episode #76
<p>Send us Fan Mail</p><p>Three dads talk with former Austin mayor Steve Adler about raising independent kids, building family culture that lasts, and setting tech boundaries that keep values first. We focus on modeled...
Episode #75
<p>Send us Fan Mail</p><p>We trade jokes for honesty and talk about aging, injury, and the fear of being average, then land on a challenge: pick one thing and be undeniable. Adult competition, powerlifting vs marathons...
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