Hosted by Dr. Nerina Ramlakhan · 🇺🇸 US · EN · 5 episodes
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Are you struggling to wind down at night or waking too early with a racing mind? Fast Asleep, Wide Awake is a podcast where I explore the deep connection between rest and resilience. Each episode blends science with soulful reflection, helping you find stillness in the noise and strength in the softness. From sleep tips to emotional wellbeing, we cover what truly matters for a calm, energised life.
Dr. Nerina Ramlakhan hosts Fast Asleep, Wide Awake, a health show with 5 episodes published.
Episode 4: Finding Inner Safety – Part 4 – Choosing to Stay Why is it so hard to switch off at night even when we’re completely worn out? In this episode, I explore the link between overthinking, sleeplessness and a deep
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Episode 3: Finding Inner Safety - Part 3 - Rest, Sensitivity & the Nervous System - Sleeping while travelling I recorded this episode from my hotel room in Croatia, mid-way through a much-needed summer break... and yes,
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Have you ever noticed how hard it can be to rest when life feels noisy... both outside and within? In this episode, recorded during a deeply personal and challenging week in my childhood home in Guyana, I open up about m
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Why did I choose to start this podcast with the topic of safety? After decades of helping people sleep, I’ve learned one thing again and again … we sleep when we feel safe. In this very first episode of Fast Asleep, Wide
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In this heartfelt introduction to Fast Asleep, Wide Awake, I share why it’s taken years to bring this podcast to life. More than sleep, it’s about living with energy, alignment and inner safety... so you can meet your da
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To pitch Fast Asleep, Wide Awake, visit https://drnerina.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Fast Asleep, Wide Awake is hosted by Dr. Nerina Ramlakhan. The show is categorised under health (fitness) and has published 5 episodes.
Fast Asleep, Wide Awake has published 5 episodes.
Fast Asleep, Wide Awake regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fast Asleep, Wide Awake is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fast Asleep, Wide Awake hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fast Asleep, Wide Awake average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fast Asleep, Wide Awake's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
