Oct 7, 20261h 53mS4
Chuck Swindoll Jr. spent 15 years in ministry alongside his father. He ran five days a week, ate clean, never touched sugar or soda, and he still got cancer. He calls it the most honest friend he ever had, the...
health
Face Your Shit, Heal Yourself
Hosted by Meredith Ochoa · health · EN
About this Podcast:
I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same.Authenticity is the first dose of medicine. Art is the second.Facing your shit & healing yourself is more than just a podcast, it is a movement.And the conversation Western medicine doesn't want you having.We go deep on the root causes of chronic illness — physical, emotional, and spiritual — and spotlight the healing paths the mainstream system buries. Endometriosis. Autoimmune disease. Hormonal dysfunction. PCOS. PMDD. Trauma. Narcissistic abuse recovery. Cycle syncing. The infradian rhythm. Functional medicine. Reiki. Ayurveda. Taoist healing. Sacred sexuality. Psilocybin. DNA activation. Plant medicine. Somatic healing. And beyond.💥 If you’ve ever felt like there must be more to healing—there is.💥 If you’re navigati
Pitch Analysis
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
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What is Face Your Shit, Heal Yourself about?
I’m Meredith Ochoa, ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Authenticity is the first dose of medicine. Art is the second.
Who hosts Face Your Shit, Heal Yourself?
Face Your Shit, Heal Yourself is hosted by Meredith Ochoa. The show has published 46 episodes to date.
What has Face Your Shit, Heal Yourself covered recently?
Recent episodes include "What If There's No Such Thing as Sin? | Chuck Swindoll Jr." (7 October 2026, 113 minutes), "Built By an Endo Founder, For Endo Women | Oyva" (16 September 2026, 59 minutes), and "Neurosurgeon Who Says You Probably Don't Need Surgery | Dr. Jeff Gross" (17 June 2026, 54 minutes).
How often does Face Your Shit, Heal Yourself publish?
Face Your Shit, Heal Yourself publishes roughly monthly, with episodes averaging 60 minutes across 46 episodes.
How hard is it to get booked on Face Your Shit, Heal Yourself?
Booking probability for Face Your Shit, Heal Yourself is 32%, and the host is rated Selective on guests. Face Your Shit, Heal Yourself requires a Pod Score of 80 or higher. Face Your Shit, Heal Yourself's contact route on record: verified email.
Who should pitch Face Your Shit, Heal Yourself?
The strongest fits for Face Your Shit, Heal Yourself are Health & Wellness Services and Therapists & Other Health Practitioners. Face Your Shit, Heal Yourself has a health audience.
About the host
Meredith Ochoa hosts Face Your Shit, Heal Yourself, a health podcast with 46 episodes published.
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Recent episodes
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Sep 16, 202659 minS4Linda Jermacans walked into her doctor's office thinking she was in perimenopause. She walked out on her way to a stage four endometriosis diagnosis. Her main symptom was chronic fatigue, which is something nobody tells...
Jun 17, 202654 minS4A board-certified neurosurgeon walks into your podcast and tells you that 40% of the surgeries people are told they need — they don't. And if your doctor handed you a form and said "sign here" without a real...
May 20, 202659 minS4Nobody warned Kit Maloney about what was going to happen the first time she sat down to steam. She was skeptical. Way into her healing journey. Thought she had it figured out. Then one practice ended her painful periods...
Apr 15, 20261h 11mS4In this episode, I sit down with Andrew Horler — a scientist who spent 18 years in pharmaceutical drug development. When his company was contracted to manufacture the COVID vaccine for Pfizer and Moderna, he saw the...
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Apr 7, 20262h 6mS4In this crossover episode, I join Sarah & Ren of @UnbridledThoughtsPodcast for a raw, wide-ranging conversation about how I healed myself after years of endometriosis pain, what Western medicine misses about women’s...
Feb 25, 20261h 17mS4The Epstein files are out. And most people are still looking away. Why do some people see what others can't — and what does that say about the state of our collective discernment? Selvia Filteau, ordained Priestess and...
Jan 28, 20261h 5mS4OK, so a quick confession: you might notice my audio sounds like I’m reporting live from inside a tin can… That’s on me. Wrong mic, right intention. Please enjoy the real and raw fabulously f*d up recording — it’s part...
Nov 19, 202522 minS4The best marketing strategy? Telling the truth. Your truth is your success. I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on...
Oct 15, 202553 minS3If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is for you. OhmBody's...
Sep 17, 202548 minS3What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month? Today we’re talking about just that – the...
Aug 20, 202548 minS3Amy Thomas built Sync Botanicals around a truth the productivity culture keeps burying: your body has four distinct phases, and fighting them is exactly why you're exhausted. Forget about the quick-fix pills; we’re...
Jun 25, 202540 minS3Are you a different person on or before your period? 😭 💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant...
May 21, 202541 minS3What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it. You may think I’m talking about fasting, but I’m talking...
Apr 16, 20251h 16mS3There are two faces of the feminine and most women are only living one of them. Selvia Filteau is an ordained Priestess and former federal intelligence operative — and she's here to tell you what happens when you stop...
Mar 19, 202549 minS3The Snake year doesn't come to entertain you. It comes to shed you. Austin Muhs breaks down what this cycle means for your money, your body, and the parts of your life that have been waiting for you to finally let go...
Feb 19, 202545 minS3The food supply is making people sick. That's not a conspiracy — that's a documented business model. Lance Schuttler @LanceSchuttler tracks the intersections of food, power, and health policy that most podcasts don't...
Episode #27
What Birth Control Actually Does to Your Body with Leah Brueggemann of Balancing Hormones Naturally
Jan 22, 20251 hourS3Have you ever felt less than? Like you can’t ‘keep up’ with the demands of the day? Are your periods so painful you vomit? Or can’t get out of bed? And now you have given up on caring about your period health because...
Dec 18, 20241h 1mS3The medicine that's been healing cancer for centuries got buried the moment it couldn't be patented. Oscar Sierra is a functional medicine practitioner working in a space most doctors are still pretending doesn't exist...
Nov 20, 202441 minS3When you look up at the stars, you are actually looking at a mirror of what’s inside your body. Let the planets be your guide to trusting in your own body and inner wisdom as we discuss body astrology. A cosmic guide to...
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