Hosted by Aaron and Cass · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
If you'd like to share your story or be considered as a guest, email stories@fucktheplan.com please! F*ck The Plan is hosted by Aaron and Cass, two ADHDers on a mission to throw out the traditional "plan" and build a more authentic and fulfilling life for ourselves - one we LOVE living. We genuinely believe those with ADHD or other neurodiversity are meant to live outside of the box, and want to share stories of people doing exactly that. In the process, we hope to create the ultimate guide to leading a life you love, whatever that might mean to you.
Aaron and Cass hosts F*ck The Plan, a society show with 27 episodes published.
We talk a lot about how the traditional college path isn't always the right fit for many of us with ADHD—but sometimes, it is the answer, even if we go about it on a different timeline than most. After spending many year
Show notes
For many people with ADHD, the world seems designed to highlight their struggles rather than their strengths. But what if you stopped looking at ADHD as a flaw you have to fix, but a set of abilities? A unique way of thi
Show notes
At the beginning of 2024, Aaron asked Cass if she would be interested in starting a podcast, and suddenly we really can't believe we've been at this for a whole year already! In our special 1 Year Anniversary episode we
Show notes
For so many of us, life feels like a script someone else wrote—go to school, get a job, get married, have kids, and somehow make it all work. But what happens when you wake up one day and realize that script was never me
Show notes
These 5 things might just change your life. The point of our show is learning to live a life you love, one that’s fulfilling and meaningful to you personally, not one that checks boxes off a list to have what everyone el
Show notes
For those of us who’ve felt different our entire lives - misunderstood, out of place, or like we just don’t fit the mold - finding the right diagnosis can be life-changing. Today’s guest was diagnosed later in life with
Show notes
Even though we don't have children ourselves, we understand that having children and working towards your personal goals can be a very difficult and complicated thing to juggle - logistically and mentally - especially wh
Show notes
Today's guest has lived all over our vast country, and he's seen a lot on his way to pursuing his acting dreams. Matt has finally found his place, in more ways than one, and he's going to share his story with us! BTW, di
Show notes
New Year’s Resolutions are bullshit, or at least that’s what a lot of people will tell you. Others will tell you that they really help them make changes….well for the first few weeks of the year at least. It’s a topic th
Show notes
Please welcome Dylan Titus and Mario Lima of Connery Curious to a special 2 hour BONUS episode of F*ck The Plan! Our show is about living a life you love, whatever that may look like, and our guests today know a thing or
Show notes
Anxiety is something that often goes hand in hand with ADHD, and this week's guest is no stranger to that struggle. In spite of the challenges he’s faced in life, he’s toured with bands all over the world, been on a TV s
Show notes
Life is difficult, and it’s hard to keep up on things especially when you have ADHD. We love starting projects and it’s easy to get as far as the dopamine rush will take us, but eventually the newness wears off and we’re
Show notes
This week, we dive into the topic of seasonal depression and how it affects us both. We talk about how it differs from your run-of-the-mill depression, and what we've found to be helpful for us as we enter the colder mon
Show notes
If you have ADHD you have probably spent a lot of your life wondering why you are the way you are. When you do get diagnosed, especially later in life, it’s freeing feeling to know that you're not alone and there’s a who
Show notes
We have always advocated for clinical ADHD treatment, and have also heard many good things about ADHD Coaching. We wondered what the differences between the approaches were and how they’re meant to work together, so our
Show notes
You are wrong, and that’s a good thing. We have been taught by society and culture what we "should" and "shouldn’t" do with our lives, but those who have ADHD often have a very hard time with doing it this way. Instead w
Show notes
Many of us simply react to the situations we find ourselves in, we don't proactively move our lives in a certain direction. In this episode we discuss how we can start to live intentionally and gain control over where we
Show notes
Why is everyone stuck on the idea that things must be permanent to be a success? Sometimes the things that we move on from, or only plan to do for a short while end up benefiting us more than we know. Join us as we discu
Show notes
In this episode we welcome our very first guest! Sean McNicholas of New Me Therapy joins us all the way from the UK! We discuss topics such as self-advocacy and the importance of finding a therapist who understands ADHD.
Show notes
Aaron and Cass rate and rank the various pieces of advice they've received from neurotypicals over the years. In the process, they uncover insights about intentions, balancing expectations, and making the best of your si
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
F*ck The Plan has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their society audience.
F*ck The Plan is hosted by Aaron and Cass. The show is categorised under society (culture) and has published 27 episodes.
F*ck The Plan has published 27 episodes.
F*ck The Plan regularly covers society, culture. It sits in the society category, with a culture focus.
F*ck The Plan is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
F*ck The Plan hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of F*ck The Plan average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates F*ck The Plan's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
