Hosted by Loren Knight and Abbie Lodge · 🇺🇸 US · EN · 84 episodes
Established thought leaders with verified media credentials.
F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.
Loren Knight and Abbie Lodge hosts F*ck The Diet Cycle, a health show with 84 episodes published.
Have you ever noticed how differently people treat you after weight loss? In this episode, we unpack the attention, comments, and reactions that often come when women lose weight, and why we don’t actually believe it’s j
Show notesWeight loss changes your body, but nobody talks enough about what happens after.In this episode, we have an honest conversation about excess skin, body confidence, and learning to stop living your life through the eyes o
Show notesMaintenance isn’t one size fits all, and we’re proof of that. In this episode, we share how we both maintain our weight successfully, but in completely different ways. No perfection, no rigid rules, just real life approa
Show notesThe weather’s warming up… and for a lot of women, that brings more than just sunshine. It brings the pressure. The overthinking. The urge to hide under layers. In this episode, we talk about what it really feels like whe
Show notesThis week’s episode is a little different… and nothing is off limits. We’re playing Would You Rather and it gets honest, cheeky, and very real. From food habits to sex, embarrassing moments to the stuff people don’t usua
Show notesEaster weekend is coming and with it comes chocolate, bank holiday plans, family time, and that all too familiar pressure to “just start again Monday” or restrict because "you aren't allowed" In this episode, we break do
Show notesThis episode is a simple, no nonsense breakdown of the key lessons from our nutrition and hydration week. No extremes. No overcomplication. Just the habits that actually make a difference. We talk about how to fuel your
Show notesWhy are women still being judged, criticised, and torn apart in the public eye because of their weight or the way they look? In this episode we dive into the brutal reality of body scrutiny in the media, using examples f
Show notesEmotional eating isn’t about lack of willpower, it’s about regulation. In this episode, we get honest (and a bit cheeky) about emotional eating, stress, and why food so often becomes the go to coping mechanism when life
Show notesThis episode is dedicated to Loren’s birthday and it’s not about rules, restriction, or being told how you should celebrate. Because somewhere along the way, celebration became performative. Eat the cake. Drink the prose
Show notesRestriction is sold as discipline. In reality, it’s the fastest route to bingeing. In this episode, we break down why restriction never works for long-term weight loss and how it creates a cycle of punishment, negative s
Show notesThis week marks two years of the Fuck the Diet Cycle Podcast, and we’re reflecting on how much the weight loss world has shifted, especially with the rise of GLP-1 medications. Diet culture doesn’t look the same as it di
Show notesMaintenance isn’t something you “arrive at” and forget about. It’s an active part of ending the diet cycle. In this episode, we talk honestly about what maintenance really looks like once the weight is lost. We share the
Show notesWhat We Had to Unlearn to Make This the Last Time We Dieted Most women don’t fail at diets because they lack discipline. They fail because they’ve been taught the wrong rules. In this episode, we talk about the beliefs,
Show notesEvery January, women promise themselves this will be the year. The year they lose weight. The year they get “back on track”. And yet, the cycle repeats... pressure, restriction, guilt, and starting again. In this episode
Show notesWhat does food freedom really look like? In this episode, we explore why it’s not about eating everything all the time, it’s about choice, peace, and confidence in your own body. Define freedom on your terms. Key Topics:
Show notesIf you keep telling yourself you’ve “fallen off the wagon,” this episode is for you. I explain why willpower isn’t the issue, and how having the right mindset tools can change everything about your weight loss journey. K
Show notesThis is a recording of a FREE masterclass that Loren ran and she decided to offer it to our listeners too! She discusses: - Why the scales can lie to us - What actually causes sabotage - Tools to change your mindset This
Show notesFeeling like the only one trying to stay healthy this summer? You’re not alone. This episode gives you the mindset tools and boundary tips to stay focused on your goals, even when no one else is. Key Topics: peer pressur
Show notesYou don’t need a perfect plan, just a flexible one. This episode explores how imperfect action can still lead to success, and how to plan your weekends and summer days with intention, not pressure. Key Topics: weekend pl
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F*ck The Diet Cycle is hosted by Loren Knight and Abbie Lodge. The show is categorised under health (fitness) and has published 84 episodes.
F*ck The Diet Cycle has published 84 episodes.
F*ck The Diet Cycle regularly covers health, fitness. It sits in the health category, with a fitness focus.
F*ck The Diet Cycle is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
F*ck The Diet Cycle hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of F*ck The Diet Cycle average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates F*ck The Diet Cycle's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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