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Experience Motherhood

Hosted by Liz Emmerich, MA, LPCC, RPT · kids · EN-US

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About this Podcast:

Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood. Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Experience Motherhood

What is Experience Motherhood about?

Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom.

Who hosts Experience Motherhood?

Experience Motherhood is hosted by Liz Emmerich, MA, LPCC, RPT. The show has published 106 episodes to date.

What has Experience Motherhood covered recently?

Recent episodes include "105. Practicing What I Preach: An Honest Update for Ambitious Moms This Summer" (9 June 2026, 13 minutes), "104. How to Actually Feel Present This Summer, Not Just Try to Be" (2 June 2026, 11 minutes), and "103. Throwback Episode | Meal Planning Made Simple: Time-Saving Tips for Busy Moms with Allison Schaaf" (26 May 2026, 36 minutes).

How often does Experience Motherhood publish?

Experience Motherhood publishes roughly weekly, with episodes averaging 22 minutes across 106 episodes.

How hard is it to get booked on Experience Motherhood?

Booking probability for Experience Motherhood is 34%, and the host is rated Selective on guests. Experience Motherhood requires a Pod Score of 80 or higher. Experience Motherhood's contact route on record: verified email.

Who should pitch Experience Motherhood?

The strongest fits for Experience Motherhood are Family & Social Services. Experience Motherhood has a kids audience.

About the host

Liz Emmerich, MA, LPCC, RPT hosts Experience Motherhood, a kids podcast with 106 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #105

    105. Practicing What I Preach: An Honest Update for Ambitious Moms This Summer

    Jun 9, 202613 minS0

    <p>There's something a little uncomfortable about spending an entire summer series talking about slowing down — and then white-knuckling your way through a weekly release schedule anyway.</p><p>I noticed it. And I...

  • Episode #104

    104. How to Actually Feel Present This Summer — Not Just Try to Be

    Jun 2, 202611 minS0

    <p>You know the feeling of being physically present but mentally somewhere else entirely. Sitting at the dinner table, at the park, at your kid's game — and your brain is already three steps ahead.</p><p>Most moms don't...

  • Episode #103

    103. Throwback Episode | Meal Planning Made Simple: Time-Saving Tips for Busy Moms with Allison Schaaf

    May 26, 202636 minS0

    <p>If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered Dietitian, and Founder &...

  • Episode #102

    102. The Last Week of School Feelings Nobody Talks About

    May 19, 202619 minS0

    <p>The last week of school carries more than most of us realize. On the surface it's teacher gifts and car line and end-of-year parties — but underneath all of that is something much bigger. A chapter is closing. Your...

  • Episode #101

    101. Why High-Achieving Moms Struggle to Slow Down in Summer (And What to Do About It)

    May 12, 202620 minS0

    <p>You made it to summer — so why does it feel harder, not easier?</p><p>If the end of the school year brings relief for about five minutes before your brain starts building a new system, you're not broken. You're wired...

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  • Episode #100

    100. The Mom I Didn't Expect to Become: Reflections on 100 Episodes of Motherhood

    May 5, 202615 minS0

    <p>Here's something nobody tells you before you become a mom: the hardest part isn't the sleep deprivation or the hard days. It's the gap between the mom you thought you'd be -- and the mom you actually...

  • Episode #99

    99. Things That Are Actually Making My Life Easier as a Mom Right Now

    Apr 28, 202619 minS0

    <p>Motherhood doesn't always need more ideas — sometimes it needs a little permission to do less. In today's episode, I'm sharing the things that are genuinely making my life feel lighter right now. Not a perfect...

  • Episode #98

    98. Raising Kids with Big Feelings: ADHD, Mom Guilt, and How to Support Your Child Without Losing Yourself with Dr. Michelle Casarella

    Apr 21, 202645 minS0

    <p>Motherhood is hard enough on its own — but when your child is struggling with ADHD, emotional regulation, or behavioral challenges, it can start to quietly chip away at how you see yourself as a mom. In today's...

  • Episode #97

    97. Finding Yourself Again in the Middle of Motherhood (Part 3)

    Apr 14, 202616 minS0

    <p>Can I ask you something kind of real?</p><p>When was the last time someone asked how you were doing - not as a mom, not as a partner, not as whoever needs something from you - and you actually had an answer that...

  • Episode #96

    96. The Running List That Never Turns Off | A Week in My Life, Emotionally (Part 2)

    Apr 7, 202612 minS0

    <p>You know that feeling when your brain has approximately 100 tabs open — and at least 17 of them are frozen, 12 are playing music you can't find, and one is reminding you that the field trip form still isn't...

  • Episode #95

    95. Glimmers: The Small Moments That Keep Me Going as a Mom (Part 1)

    Mar 31, 202616 minS0

    <p>What if the good parts of motherhood aren't waiting for you on the other side of a calmer season — but are already showing up, right in the middle of the chaos?</p><p>In this first episode of the A Week in My Life...

  • Episode #94

    94. What I Wish Someone Had Told Me About This Season of Motherhood

    Mar 24, 202616 minS0

    <p>Every season of motherhood looks different.</p><p>When my kids were babies and toddlers, I remember wondering what life would feel like once we got past those exhausting early years. I imagined things might feel...

  • Experience Motherhood

    93. How Daily Routines Help Kids Thrive (and Moms Feel Less Overwhelmed) with Jessica Irwin

    Mar 17, 202638 minS0

    <p>Daily routines might sound simple, but the right rhythms can completely change how your days feel as a parent. Instead of rigid schedules or perfectly planned days, small pockets of consistency can help kids feel...

  • Experience Motherhood

    92. Buying Back Your Time as a Mom: How to Delegate Without Guilt with Christine Landis

    Mar 10, 202631 minS0

    <p>So much of motherhood isn’t the visible work; it’s the invisible remembering, anticipating, planning, and holding it all together. And for many of us, that mental load is what leaves us the most exhausted.</p><p>In...

  • Experience Motherhood

    91. The Power of Slowing Down in Motherhood

    Mar 3, 202623 minS0

    <p>Lately, I’ve been feeling the familiar tension of wanting to grow, be productive, and say yes, while also craving a slower, more present way of living. In this episode, I’m reflecting on a recent family trip that...

  • Experience Motherhood

    90. Finding Joy in Motherhood: Simple Mindset Shifts with Shayla of Hey Shayla

    Feb 24, 202640 minS0

    <p>Motherhood doesn’t always come naturally and when it feels hard, it’s easy to assume we’re doing something wrong. In today’s episode, I’m sitting down with Shayla of Hey Shayla, a mom of three and creator known for...

  • Experience Motherhood

    89. The Invisible Mental Load of Motherhood (And How to Start Letting Go)

    Feb 17, 202615 minS0

    <p>In this episode, I’m inviting you into an honest, couch-conversation style reflection on the mental and emotional weight so many of us carry in motherhood. From the never-ending “open tabs” in our minds to the...

  • Experience Motherhood

    88. What I’m Letting Go of in This Season of Motherhood

    Feb 10, 202613 minS0

    <p>Lately, I’ve been noticing that the most meaningful shifts in my life haven’t come from adding more, but from gently letting things go. In this episode, I share some of the pressures, expectations, and beliefs I’m...

  • Experience Motherhood

    87. Redefining Success in Unexpected Seasons of Motherhood with Kristin Mervich

    Feb 3, 202632 minS0

    <p>In this episode of Experience Motherhood, I’m joined by therapist, business owner, and mom of three Kristin Mervich for an honest conversation about what happens when motherhood and life take an unexpected turn. We...

  • Experience Motherhood

    86. When Anxiety Looks Like Control in Motherhood

    Jan 27, 202616 minS0

    <p>In this episode of Experience Motherhood, I’m talking about a side of mom anxiety that doesn’t always get named: the kind that looks responsible, capable, and “on top of everything.” I share why managing anxiety...

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