Evolve with Ella

<p>If you've had damaging friendships and relationships in the past, this episode will hopefully help you breakdown an element that can have a lot of influence on your conversations and situations with the people in...

<p>I wanted to reflect on 10 lessons I learned this year, because it was honestly my biggest year in terms of growth and success, </p><p>1 Do things that scare you </p><p>2 Life gets boring if you don’t put effort into...

<p>Tell me I'm not the only one struggling with comparison recently. It's funny how it can sneak up on you and you don't realise you've dropped the ball on you positive self talk, until all the negative thoughts...

<p>I started today's episode with a recount of a situation that made me feel like a complete beginner, fearful of judgment in public and all that. </p><p>It inspired me to make this and discuss the influence that fear...

<p>Sick of your days feeling busy and stressful? The solution isn't doing less, but creating more moments where you can relax and slow down. If you give yourself the chance to recharge and reset through introducing...

<p>Today's episode I explore the dynamic between enjoyable emotions/experiences and the less enjoyable ones. Where if you avoid negative experiences and emotions, you reduce the amount of happiness, achievement...

<p>I wanted to take a moment to reflect on how different my future outlook on life is, between this year and last. So much has changed and a massive part of that is because my mental health has improved. Its really easy...

<p>I reflection on what I've learnt from the times I've moved house and had to build from the ground up. I've learnt that:</p><p></p><p>1 More than one location can feel like home</p><p>2 You quickly establish new...

<p>The reality is that being scared to make mistakes and be vulnerable stops your progress and prevents growth. This can show up in many areas such as businesses and hobbies, uni work, relationships and emotional...

<p>We live in a day and age where we have so many ways to access content, and that has a big influence on our lives and creation of things. </p><p>This episode I talk about the relationship between the two concepts and...

<p>Welcome to the first episode guys! The theme of this podcast will be around learning, and sharing ideas about changing my perspective or lifestyle, so to start off I thought it would be fitting to go through ten...