Evolve With Keia

<p>In today’s episode, having recently turned 50, I reflect on my 40s and how transformative that decade was for me. I share how much I have grown in confidence, self-acceptance, forgiveness for myself and others...

<p>In today’s episode, I encourage us to remember to do things that are solely for us, in a time when it feels like everything needs to be on display for views, likes, and comments. </p><p><br></p><p>Not everyone is...

<p>In today’s episode, I am shedding light on the fact that our parents are people who are trying to maintain their own lives and be the best parents possible, all at the same time. Also, understanding that our parents...

<p>While on a journey of living life with intention, it is essential to address the outdated mindsets and behaviors that no longer serve us, so that we can start to see and benefit from the results that we desire...

<p>Since autumn, also known as Fall, is upon us, I thought it would be an excellent time to cozy up and fall in love with ourselves all over again by doing things that literally and figuratively nurture us. </p><p><br...

<p>It feels so good to be back! In today’s episode, I encourage us to do daily check-ins with ourselves by asking, "How are you doing?" Once we ask the question, we must honor ourselves by being self-aware and honest...

<p>It feels so good to be back with a fresh start and a new focus!</p><p><br></p><p>As I get older, I realize how important it is to live life with intention by having mindsets and practices that align with where I want...

<p>Let’s take a look at how much more the cycle of nature can play a part in achieving a “new year, new me” mindset in more ways than the turn of a new calendar year. </p><p><br></p><p>Let’s...

<p>Today's episode is a bit of a brain dump, where I'll be sharing insights on various topics such as faith, entrepreneurship, and starting new beginnings at any age. This episode marks the end of Season 7 and the last...

In today’s episode I share how I had to remind myself that I am enough. We are more than titles and all of the things that we do for others. We have so much depth that runs deeper than we may realize. So today we are...

<p>Two important dates are noted and recognized for each person’s life are our birthdate and the day that we take our last breath. But the most important time is the “dash”, also known as the time between those two...

<p>In today’s episode, I am challenging us to be very intentional while making new connections whether it be romantic, friendship, or associates. Let’s start asking ourselves if the people that we’re attracted to or are...

<p>When we hear the term self-care, the things that may come to mind are things like getting pedicures, getting our hair done or cut, hot girl/boy walks, bubble baths by candlelight, eating healthy, exercising….all of...

<p>A replay of Season 1 Episode 5, which is my third most listened-to episode: At a listener’s request, in today’s episode we will discuss finding love with an overall message of “Get ready for you”. Trust in the timing...

<p>Sometimes we may find ourselves in rooms or in situations where we feel like we don’t belong and insecurity starts to creep in. Maybe we don’t have the same qualifications or the same level of education or our outfit...