Every Day Podcast

This week's build is a fitness app for the weeks that fall apart: paste your program, say how bad it got, and it tells you what to cut and what to protect. Took about 40 minutes in Claude Code with no coding background...

The fitness industry sells optimization, and I like optimizing — but it'd be disingenuous to tell you that you need any of it. I go through the dose that actually moves the needle: cardio, 30–60 minutes of strength a...

Sugar isn't a moral failing and it isn't poison — it's just engineered well enough to slip past the system that tells you you've had enough, which is how I drank two shaken espressos and felt like I'd consumed nothing...

I'm selling you on meal prep, but not on health grounds — on time and money, because Starbucks plus Chipotle is $35 a day and $150 a week before the cheap dinner that starts the spiral. I walk through both versions of...

We all run on roughly the same hardware, and your physical health isn't competing with your ambitions — it's the budget every one of them gets drawn from. I walk the value chain from fuel to training to recovery to...

Building the 168 Hours app — a week planner that breaks your time down hour by hour so failure to plan stops being an option.

Nothing in your house is neutral — your environment is either working for you or against you.

Being undeniable isn't a skill set — it's the ability to win in any arena you're put into.

Why waiting for permission is a childhood habit that quietly kills your ambitions.

"Your preparation and your ability to prepare is not just showing up early. It's executing on every single thing to allow yourself to win in the moment."

This week's theme is ownership — so for AI Creation, I built Split the Bill: a small app that helps you work through a situation, put an honest percentage on what was actually your fault, and get a few prompts to...

Who you are when no one's watching writes ninety percent of your results. This episode looks at the gap between the public version of yourself — performative, on display, motivated by an audience — and the private...

You can't control the traffic, the insult, the broken bone. But you can control what happens in the half-second after. This episode looks at ownership through reaction — the split-second knee-jerk we all know (the...

The gap between people who want things and people who have them is almost never knowledge. It's action. This episode digs into why motivation isn't something you wait around for — it's something you build by moving. I...

Blame looks backward. Ownership looks forward — and the two get confused more often than you'd think. This episode kicks off a week on ownership: what it means to actively own a situation, own it after the fact, and own...