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Hosted by Essential Therapies · EN-US · 60 episodes
Established thought leaders with verified media credentials.
Welcome to the Essential Therapies Podcast with Dr. Cindy! Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day. We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/ Hosted by Essential Therapies Produced by Applo Multimedia Group
Essential Therapies hosts Essential Therapies Podcast with Dr. Cindy, a health show with 60 episodes published.
Comments about the show? Let us know! We love feedback! It’s been a while, and there’s a lot to catch up on! In this short episode, I’m sharing updates about our team, our new location, exciting improvements to the Essen
Comments about the show? Let us know! We love feedback! After years of regularly practicing cold exposure, I unexpectedly found myself taking a break when my pond became too warm for cold plunging. During a particularly
Comments about the show? Let us know! We love feedback! In this episode, I sit down with Kristi Lorenc, CNP from Rapha Functional Wellness to talk about her journey into functional medicine… and why she chose a different
Comments about the show? Let us know! We love feedback! We often think of olive oil as a simple dietary staple. But what if the olive itself holds far more therapeutic potential than most of us realize? In this episode,
Comments about the show? Let us know! We love feedback! What if aging isn’t decline, but evolution? Launching 60 is about strength, awareness, and choosing to build what’s next. To enjoy today's episode via our YouTube c
Comments about the show? Let us know! We love feedback! After a quiet few months, this episode shares a heartfelt recap of everything unfolding behind the scenes. From listening closely to that inner voice to making the
Comments about the show? Let us know! We love feedback! Sitting With the Loss of John F. Barnes — A Personal Reflection This episode was recorded quietly, sitting by my woodstove, as I’m still sitting with the loss of Jo
Comments about the show? Let us know! We love feedback! In this episode of Road Reflections , I’m not driving toward the studio — I’m driving away from it. After five years in a beautiful space that held so much growth,
Comments about the show? Let us know! We love feedback! In this episode, Cindy and Brooke open up about their personal and professional journeys into the John F. Barnes Myofascial Release Approach®. Their reflections go
Comments about the show? Let us know! We love feedback! After presenting at the 7th International Fascia Research Congress (Aug 10–14, 2025 • New Orleans), Dr. Carol M. Davis, DPT, EdD, MS joins Dr. Cindy Hodgson, MS, PT
Comments about the show? Let us know! We love feedback! In this quick check-in episode, Dr. Cindy Hodgson, PT, PhD, explores why some people may feel pain after a gentle myofascial treatment. This experience, often calle
Comments about the show? Let us know! We love feedback! In this follow-up to episode #45, four experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share deeper reflections af
Comments about the show? Let us know! We love feedback! In this episode of the Essential Therapies podcast, Dr. Cindy Hodgson sits down with Dr. Thomas Seager—engineer, researcher, and founder of Morozko Forge—for a deep
Comments about the show? Let us know! We love feedback! In this interview, Dr. Cindy Hodgson sits down with Michael Grady and Lotus Dawn Goldkuhl to explore the powerful world of energy clearing. Together, they discuss t
Comments about the show? Let us know! We love feedback! In this episode of The E ssential Therapies Podcast , three experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share
Comments about the show? Let us know! We love feedback! For over 15 years, I have shared Gil Hedley’s famous Fuzz Speech with my patients, as well as in every public and professional presentation I’ve given on fascia. Wa
Comments about the show? Let us know! We love feedback! Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of
Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr
Comments about the show? Let us know! We love feedback! Join Dr. Cindy in this episode of Essential Therapies Podcast as she reflects during her commute and introduces the concept of the Myofascial Mindset. Dive into the
Comments about the show? Let us know! We love feedback! Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move . Movement is essential for kee
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Essential Therapies Podcast with Dr. Cindy is hosted by Essential Therapies. The show is categorised under health (fitness) and has published 60 episodes.
Essential Therapies Podcast with Dr. Cindy has published 60 episodes.
Essential Therapies Podcast with Dr. Cindy regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Essential Therapies Podcast with Dr. Cindy average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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