Hosted by Tyona Vallejo · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.
Tyona Vallejo hosts Enough & Evolving, a education show with 16 episodes published.
The conversation explores the themes of mindfulness, coaching, personal transformation, human design, and self-discovery. It delves into the impact of coaching on personal transformation, the understanding of human desig
The biggest thing sabotaging your confidence isn't your circumstances, but the way you speak to yourself every day. Today we're diving into self-talk, exploring common patterns and ways to shift into a more empowered min
The podcast explores the psychology and biology of people-pleasing, emphasizing the need for connection and the hidden costs of self-abandonment. It delves into the importance of self-acceptance and staying connected to
The conversation delves into the power of beliefs and their impact on shaping our reality. It explores the process of questioning and expanding beliefs to overcome limitations and manifest positive change. Tyona shares p
A Special Mother’s Day Conversation with Tyona's Mom- Sylvia Allen, They discuss the lessons learned from motherhood, the challenges of balancing work and family, and the importance of self-discovery and acceptance. They
The podcast episode explores the transformative power of retreats, the impact of travel and connection on personal growth, and the journey of overcoming mom guilt and prioritizing self-care. It delves into the profound e
The podcast episode features a discussion on a comprehensive list of impactful book recommendations. Tyona shares insights on self-reflection and manifestation, providing a diverse range of book suggestions for personal
The workshop delves into the physiological and emotional aspects of self-doubt, emphasizing the role of the nervous system in regulating emotions and decision-making. It provides practical exercises for building self-tru
In this podcast episode, Tyona Vallejo discusses unhelpful patterns that keep individuals stuck and provides insights on how to break free from them. The conversation covers the importance of emotional capacity, the impa
If you’ve been chasing success, love, or the “next level” hoping it will finally make you feel better… this episode is for you. Tyona shares a powerful realization: the feelings we’re seeking—peace, joy, connection—aren’
DISCLAIMER: This episode includes sensitive topics, including suicide. This week’s episode is a deeply moving and inspiring conversation in honor of Women’s Month 💛 I’m joined by Johannah Bradley, a dear friend, former
The podcast episode delves into the energetics of emotions, their connection to the body, and their influence on the law of attraction. It also explores the process of shifting emotional patterns and the importance of pr
In this episode, Tyona explores the emotions many women struggle with—overwhelm, anxiety, self-doubt, resentment, and grief—and how they affect the mind, body, and nervous system. Learn how emotions show up as physical s
What if the reason you keep doubting yourself… isn’t because something is wrong with you, but because you were taught the wrong definition of worthiness? Many women spend their lives trying to prove they are enough — thr
In this episode of Enough & Evolving, we’re talking about self acceptance — what it really means and why it’s the foundation of true confidence, nervous system regulation, and lasting personal growth. If you struggle wit
The conversation explores the significance of the Lunar New Year and the energy of the Year of the Horse. It delves into the concept of self-regulation and inner safety in a high-energy year, providing insights into harn
The conversation explores the power of thoughts, the process of manifesting desires, challenging limiting thoughts, honoring inner desires, distinguishing between fact and story, creating choice through self-inquiry, and
The podcast episode begins with an introduction to the show, followed by a discussion on setting New Year's resolutions and the impact of the nervous system on goal achievement. The conversation then delves into understa
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To pitch Enough & Evolving, visit https://tyonavallejocoaching.setmore.com/#gallery for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Enough & Evolving is hosted by Tyona Vallejo. The show is categorised under education (self improvement) and has published 16 episodes.
Enough & Evolving has published 16 episodes.
Enough & Evolving regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Enough & Evolving is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Enough & Evolving hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Enough & Evolving average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Enough & Evolving's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
