education
Hosted by Tyona Vallejo · education · EN
Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchEnough & Evolving is a podcast for women who want to feel better from the inside out.
Enough & Evolving is hosted by Tyona Vallejo. The show has published 38 episodes to date.
Recent episodes include "Clear Clutter & Reclaim Your Calm with Professional Organizer, Sally Beardsley" (29 October 2026, 32 minutes), "Why You Keep Putting Off Your Fitness Goals (And How to Finally Follow Through)" (22 October 2026, 12 minutes), and "From Imposter Syndrome to Unshakable Self-Trust with DJ bselecta" (8 October 2026, 32 minutes).
Enough & Evolving publishes roughly weekly, with episodes averaging 19 minutes across 38 episodes.
Booking probability for Enough & Evolving is 31%, and the host is rated Selective on guests. Enough & Evolving requires a Pod Score of 80 or higher. Enough & Evolving's contact route on record: verified email.
The strongest fits for Enough & Evolving are Courses, Coaching & Lessons and Business & Management Consulting. Enough & Evolving has an education audience.
Tyona Vallejo hosts Enough & Evolving, an education podcast with 38 episodes published.
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Episode #39
In this podcast episode, host and guest Sally Beardsley discuss the importance of organizing one's living space and how it can positively impact emotional well-being. They share practical tips for decluttering...
Episode #38
In this podcast episode, Tyona Vallejo discusses a five-step system to help listeners follow through on their fitness goals, emphasizing the importance of motivation, measurable goals, planning, reducing decision...
Episode #36
In this podcast episode, Tyona Vallejo interviews DJ bselecta, an international DJ and advocate for wellness, discussing her journey into DJing, the pressures of performance, and her nonprofit work with the Rise event...
Enough & Evolving
In this episode, Tyona Vallejo shares her personal journey with yoga, highlighting its profound impact on her life. She discusses nine key ways yoga has shaped her, from enhancing self-awareness to fostering community...
Episode #34
Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome self-judgment and the concept of joy foreboding. The conversation...
Episode #33
The podcast episode delves into the topic of procrastination, exploring the real reason behind it and the impact on decision-making. It also discusses the role of the nervous system and provides action steps to overcome...
Episode #32
This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry through curiosity and observation. It provides valuable...
Episode #31
The conversation with Jamie Berman delves into the complex relationship between women and money, exploring the impact of societal conditioning and personal beliefs. Jamie shares her own journey of overcoming shame and...
Episode #30
The podcast episode explores the experience of uncertainty and the paralysis it can create when pursuing new goals or desires. It delves into the concept of the confusion cycle, the importance of clarity through action...
Episode #29
The conversation with Audra delves into the journey of self-discovery and transformation after leaving the LDS church. It explores the themes of self-trust, challenging old beliefs, and overcoming fear and guilt. Audra...
Episode #28
The episode explores the discomfort and challenges associated with new beginnings, acknowledging the grief and resistance that often accompany change. It offers insights on making peace with the present while remaining...
Episode #27
The podcast episode discusses the power of tiny habits in rewiring thinking patterns and transforming one's life. It emphasizes the importance of intentional practice and awareness in creating new patterns of thinking...
Episode #26
The podcast episode shares nine valuable life lessons learned from the speaker's dog, Scooter. Each lesson is a reflection of Scooter's behavior and how it can be applied to human life. The lessons cover topics such as...
Episode #25
The podcast episode features a short life update and a preview of upcoming content. The host expresses gratitude for the podcast milestone, discusses personal growth and consistency, and shares insights about birthday...
Episode #24
The podcast episode is a guided meditation session focused on aligning the chakras and connecting with one's highest self. Tyona Vallejo, a mindfulness expert, leads the meditation and provides guidance on creating a...
Episode #23
The podcast episode explores the practice of meditation, different meditation techniques, the benefits of meditation, and adopting a meditation practice. It provides insights into the various aspects of meditation and...
Episode #22
Can anyone develop their intuition? How do we know the difference between anxiety and inner guidance? And how can we connect more with spirit in our everyday lives? In this episode of Enough & Evolving , Tyona sits down...
Episode #21
The episode delves into the transformative journey of the host, exploring themes of identity, self-perception, and the emotional relationship with money. It highlights the impact of borrowed belief, shifting...
Episode #20
The podcast episode features Tyona Vallejo, a master certified life coach and mindfulness expert, sharing insights and lessons from her 27-year marriage. She discusses the importance of communication, understanding the...
Episode #19
The conversation explores the impact of affirmations on our mindset and well-being, emphasizing the importance of mindful affirmation practice. Takeaways Mindful affirmations shape our mindset Awareness of affirmations...
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PitchCentric classifies Enough & Evolving under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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