Enough Already! Yes, You Are...

Wondering why, despite all you've done, those feelings of "not enough" keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides "out there."Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of "not enough." Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.Whether you are an empower

Enough Already! Yes, You Are... is a education podcast hosted by Elizabeth Trinkaus, with 74 episodes on record and a Required Pod Score of 80.

Elizabeth Trinkaus hosts Enough Already! Yes, You Are..., a education show with 74 episodes published.

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  Episode #72

  Ep. 72: Cousin Emily Trinkaus - - Honor Your Uniqueness + Your Inner Weirdo!

  Jan 30, 202529 minS0

  <p>My cousin, Emily Trinkaus, in Colorado, joined me today for a much-needed conversation about accepting our anxious side, connecting with ourselves, and permitting ourselves to shine our unique light. </p> <p>Emily fell in love with astrology at age 13 and has been a passionate student of the cosmic science ever since. She has practiced professionally since 1999 and offers online classes, personal readings, and mentorship for aspiring astrologers. Emily's gift is to translate the complex language of astrology into accessible, practical, and inspiring wisdom that you can use for growth, healing, and success. </p> <p>Emily is motivated by love an...

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  Episode #71

  Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup

  Oct 31, 202320 minS0

  <p>Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion!</p> <p>Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present... </p> <p>Hear more about Lindsey's g...

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  Episode #70

  Ep. 70: Making Miracles with Krissy Dunn of Habitat for Humanity

  Oct 30, 202314 minS0

  <p>Take a few minutes to be inspired!<br /> Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 ext. 210 or kdunn@orangehabitat.org.</p>

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  Enough Already! Yes, You Are...

  Ep. 69: Turks + Caicos Wellness Sisters

  Jun 26, 202324 minS0

  Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious. Laura and Lindsay offer yoga classes and customized wellness immersions in the Turks and Caicos Islands and are also available online. Like all of us, they have limiting beliefs and are willing to beautifully support one another through them and use the tools they teach to reset...

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  Episode #68

  Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation

  Apr 19, 20237 minS2

  <p>Stress sucks! It just does... and affects every area of our life.<br /> De-stress now with this 5-minute guided meditation.</p> <p><br /> Remember: </p> <p><br /> 1-The Basket of Unknowns</p> <p><br /> 2-Move from your Head to your Heart</p> <p><br /> 3-Create an Empowering Statement</p> <p><br /> You got this!❤️</p> <p> </p> <p> </p> <p> </p>

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