Mar 18, 202615 min
In this episode of Endurance Insights , I’m getting real about a recent mistake in my Eugene Marathon build that led to an Achilles issue, and exactly what I’d do differently so you can avoid the same setback. From...
sports
Endurance Icons
Hosted by Mark and Jessica Cullen · sports · EN
About this Podcast:
Endurance Icons is a podcast hosted by Jessica and Mark Cullen that interviews the greats of endurance sports, ranging from triathlon, running and OCR to adventure racing, freestyle skiing and car racing. We also produce a special feature called Endurance Experts that dives into the experts that support these icons!
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Endurance Icons
What is Endurance Icons about?
Endurance Icons is a podcast hosted by Jessica and Mark Cullen that interviews the greats of endurance sports, ranging from triathlon, running and OCR to adventure racing, freestyle skiing and car racing. We also produce a special feature called Endurance Experts that dives into the experts that support these icons!
Who hosts Endurance Icons?
Endurance Icons is hosted by Mark and Jessica Cullen. The show has published 89 episodes to date.
What has Endurance Icons covered recently?
Recent episodes include "Achilles Setbacks, Legendary Workouts & The Truth About Race Prep" (18 March 2026, 15 minutes), "Why VO2 Max, Heart Rate Zones, and Run Form Are Often Misunderstood" (11 March 2026, 23 minutes), and "Train Like an Elite: 3 Mistakes to Avoid" (4 March 2026, 10 minutes).
How often does Endurance Icons publish?
Endurance Icons publishes roughly weekly, with episodes averaging 16 minutes across 89 episodes.
How hard is it to get booked on Endurance Icons?
Booking probability for Endurance Icons is 29%, and the host is rated Selective on guests. Endurance Icons requires a Pod Score of 80 or higher. Endurance Icons's contact route on record: verified email.
Who should pitch Endurance Icons?
The strongest fits for Endurance Icons are Sports. Endurance Icons has a sports audience.
About the host
Mark and Jessica Cullen hosts Endurance Icons, a sports podcast with 89 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Mar 11, 202623 minIn this episode of Endurance Insights , Coach Mark Cullen breaks down several common myths and misconceptions in endurance training—from why runners shouldn’t cover the full marathon distance in training to why VO₂ max...
Endurance Icons
Train Like an Elite: 3 Mistakes to Avoid
Mar 4, 202610 minIn this episode I cover three common mistakes that hold endurance athletes back. We talk about why elite runners often train and race without headphones, why pace, power, and RPE are usually more reliable than heart...
Endurance Icons
Super Shoes, Shoe Rotations & The Best Marathon Workouts
Feb 17, 202618 minIn this episode, I dive into the best marathon-specific long run workouts used by competitive and elite runners, how to structure them properly, and how super shoes and shoe rotation fit into the equation.Let me know in...
- Feb 10, 202611 min
In this episode, I break down where to place your strength training in relation to your endurance training each week, and why hills are one of the most underrated tools in endurance training. Whether you’re a runner...
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- Jan 14, 202624 min
In this two-part episode, I break down why I feel heart rate training is overrated, and why focusing on RPE combined with pace or power leads to better training and racing decisions. We’ll cover why heart rate data can...
- Jan 7, 202613 min
The world’s best athletes train easier than most recreational runners think. Drawing lessons from Kenyan training culture, insights from Into Thin Air on Ethiopian runners, and the performance mindset explored in Carrie...
- Dec 17, 202514 min
Lessons from Kenya & Ethiopias Marathon Success + How To Avoid Bone Stress Injuries
- Dec 10, 20257 min
In this episode, Mark breaks down one of the most overlooked performance metrics in endurance sport: running economy, how efficiently your body uses oxygen to run at a given pace. The research is clear: improving...
- Dec 9, 202511 min
Discover how Arthur Lydiard, the self-taught New Zealand coach, created the endurance training system that shaped modern running. We cover his famous 100-mile weeks, hill circuits, Olympic champions, and how his...
Nov 20, 202514 minIn this episode, coach Mark breaks down exactly what you should and shouldn’t be doing during the base months of November, December, and January if you want to crush your 2026 season without peaking way too early.Most...
Endurance Icons
The Real Reason You Keep Getting Injured Running
Nov 12, 202519 minMost running injuries are preventable, and usually self-inflicted. In this episode, Coach Mark breaks down the real reasons runners get hurt and how to stay healthy for the long game. He covers topics like: ramping up...
Endurance Icons
Two Riders. Same FTP. One Is 15 Minutes Faster—Here’s Why
Oct 29, 202526 minFTP is a useful benchmark, but it’s not the only thing that makes you fast. In this episode, we break down why two athletes with the same FTP could finish 10–15 minutes apart and what actually drives real-world bike...
Oct 22, 202515 minZone 2 training is incredible for building your aerobic base, improving fat oxidation, and making long efforts feel easier, but if it’s the only intensity you train in, you’ll eventually hit a performance plateau. In...
Endurance Icons
The Systems & Habits of the TOP Athletes
Oct 17, 202525 minEver wonder what separates elite athletes from everyone else? In this episode, Coach Mark Cullen breaks down the key habits and systems that world-class performers live by: from training structure and recovery routines...
Oct 9, 202514 minEach week I share my thoughts on key topics to help endurance enthusiasts train smarter, race better, and enjoy the process.Whether you're training for your first triathlon or chasing a new PR, these discussions are...
- Oct 1, 202520 min
Each week I share my thoughts on key topics to help endurance enthusiasts train smarter, race better, and enjoy the process.Whether you're training for your first triathlon or chasing a new PR, these discussions are...
- Sep 24, 202516 min
Each week I share my thoughts on key topics to help endurance enthusiasts train smarter, race better, and enjoy the process.This week im talking about my favorite race predictor workouts for 5k, 10k, Half Marathon and...
- Sep 17, 202514 min
Each week I share my thoughts on key topics to help triathletes, crossfitters and runners train smarter, race better, and enjoy the process.This week ill recap the race and learning from the Ironman World Championship...
Endurance Icons
MENS IRONMAN WORLD CHAMPS PREVIEW
Sep 10, 202514 minI run through the lineup of athletes and who I think will feature on the podium!
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