Oct 28, 202631 min
Ep. 28: Men, Therapy & Relationship Building: Understanding How Therapy Can Actually HelpFeatured Guest: Nick Bognar | PsychotherapistWebsite: www.nickbognartherapy.com / www.nickbognarcoaching.comTherapy and...
education
Empowered with Immigrant Parents
Hosted by Allison Ly · education · EN-US
About this Podcast:
Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burnout, or resentment? If so, you're not alone. I get it. I've been there. But here’s the thing: you don’t have to choose between your goals, ambitions, and caring for your loved ones. This podcast is your guide to empower yourself to thrive in both worlds - so that you can take care of yourself AND your loved ones in ways that work for you. The pressure to be the best version of yourself, to give your family everything they need, and to chase your own dreams… it’s real. But you don’t have to do it alone. I’m Allison Ly — a fellow adult child of immigrant parents here as your coach and host. I have a background in mental health therapy and
Pitch Analysis
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is Empowered with Immigrant Parents about?
Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burnout, or resentment? If so, you're not alone. I get it. I've been there. But here’s the thing: you don’t have to choose between your goals, ambitions, and caring for your loved ones.
Who hosts Empowered with Immigrant Parents?
Empowered with Immigrant Parents is hosted by Allison Ly. The show has published 27 episodes to date.
What has Empowered with Immigrant Parents covered recently?
Recent episodes include "Men, Therapy & Relationship Building: Understanding How Therapy Can Actually Help" (28 October 2026, 31 minutes), "Struggling to say "No"? Start Here" (23 September 2026, 13 minutes), and "Pregnancy, Fear & Speaking Up: What a Doula Wants You to Know" (12 August 2026, 49 minutes).
How often does Empowered with Immigrant Parents publish?
Empowered with Immigrant Parents publishes roughly every two weeks, with episodes averaging 31 minutes across 27 episodes.
How hard is it to get booked on Empowered with Immigrant Parents?
Booking probability for Empowered with Immigrant Parents is 29%, and the host is rated Selective on guests. Empowered with Immigrant Parents requires a Pod Score of 80 or higher. Empowered with Immigrant Parents's contact route on record: public web form.
Who should pitch Empowered with Immigrant Parents?
The strongest fits for Empowered with Immigrant Parents are Family & Social Services. Empowered with Immigrant Parents has an education audience.
About the host
Allison Ly hosts Empowered with Immigrant Parents, an education podcast with 27 episodes published.
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Recent episodes
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Episode #28
Struggling to say "No"? Start Here
Sep 23, 202613 minEp 27: 3 Free Scripts to Say "No" Now (Without the Guilt)You can say more of what you want -use this to help.Do you ever struggle with telling people what you're thinking or what you're needing? Maybe there are times...
- Aug 12, 202649 min
Ep. 26: Why Speaking Up During Pregnancy Can Feel So Hard - Especially for Millennial Moms W/ Immigrant Parents featuring Hehe Stewart, Evidence Based Doula, Childbirth Educator, AdvocateLike this conversation? Join my...
Episode #25
Honoring and Healing Generational Patterns
Jun 16, 202644 minS0Ep 24: Honor Your Motherhood Panel<br>Honoring Your Motherhood, Healing Generational Patterns<br>We talk about motherhood, generational patterns, family dynamics, self-care, taking up space, and what it means to honor...
- Jun 2, 202629 minS0
Ep 23: Why Comparing Yourself to Your Parents Hurts<br><br>Stop Comparing Yourself to Your Parents while Still Honoring Them<br>Having immigrant parents, it can be hard to make sense of our experiences without feeling...
View More
- May 12, 202624 minS0
Ep 22: Why Feeling Your Feelings is Hard and What to Do About It<br>2 Quick Ways to Honor Your Feelings and Inner Child<br><br>Follow Asian Mental Health Project <br>Website: https://www.asianmentalhealthproject.com/...
- Apr 14, 202619 minS0
Ep 21: The Word That's Holding You Back (and why) <br>Free Resources:<br>Stop Spiraling in Guilt Cheatsheet For Setting Boundaries: https://heyallisonly.myflodesk.com/cheatsheet <br>3 Easy Ways to Tackle Your Negative...
Episode #21
Guilt, Growth, and Joy: 5 Reminders
Mar 31, 202621 minS0Ep: 20 Take care of your inner child with these 5 reminders<br><br>Join my exclusive email community for adults with immigrant parents: https://heyallisonly.com/email<br><br>As adults with immigrant parents, you’re...
Episode #20
The Immigrant Stories That Shape You (Even If No One Told Them) featuring Jaime Jo Hoang, Author
Mar 17, 202654 minS0Ep 19: The Immigrant Stories That Shape You (Even If No One Told Them)<br><br>Featured Guest:<br>Jamie Jo Hoang, Author<br>www.heyjamie.com<br>Instagram: @heyjamiereads<br><br>Like this conversation? <br>Join my...
- Mar 3, 20261h 10mS0
Have Immigrant Parents You Want to Support While Living Your Life?<br><br>Discover the secret to feeling more emotionally secure when spending time with your parents without people pleasing & spiraling in guilt...
- Feb 17, 202652 minS0
Adults with immigrant parents and millennial parents raising bilingual kids: Vietnamese language learning, heritage culture, boundary setting, and emotional regulation without forcing it or losing...
- Feb 3, 202618 minS0
Ep. 17: Stop Feeling Like a “Bad Daughter” <br>From Obligation to Choice: Relearning How to Show Up with Immigrant Parents<br><br>Join my Free Training: Discover the secret to feeling more emotionally secure when...
- Jan 20, 202613 minS0
The First Step To Stop the Overwhelm<br><br>Ep. 16: When You Feel Yourself Getting Overwhelmed, Do This<br><br>➡️ Join my Free Training: Discover the secret to feeling more emotionally secure when spending time with...
- Jan 6, 202633 minS0
Ep. 15: It’s Not Just Stuff: Why Letting Go Feels So Hard featuring Dr. Christine Li, Procrastination Coach and Clinical Psychologist<br><br>Like this conversation? <br>Join my exclusive email community for adults with...
Episode #14
“I Feel Like I’m Failing My Parents”the Pressure Adult with Immigrant Parents Carry w/ Jay Razzouk
Dec 17, 202537 minS0EP. 14: Balancing Expectations: Navigating Life as a Second-Gen with Immigrant Parents with Jay Razzouk, Corporate Attorney and Co-Founder of ProSCALE Legal<br><br>Allison Ly and Jay Razzouk delves into the multifaceted...
- Dec 9, 202510 minS0
How to Feel More Understood <br><br>Ep. 13: First Steps to Feeling More Understood for Adults with Immigrant Parents<br><br>Get on Allison's Waitlist: https://heyallisonly.myflodesk.com/list<br><br>In this episode of...
- Nov 25, 202545 minS0
Why to Stop Aiming for Perfection<br><br>Ep. 12: Breaking Perfect featuring Chris Oeurn, Camera Operator<br><br>Want more like this? Join my adults with immigrant parents email community...
Episode #11
Just Do It, Imperfectly
Nov 18, 202515 minS0Ep. 11: Showing Up Imperfectly: My First Episode Back After Maternity Leave<br><br>I’m back! Imperfect and all!<br><br>This episode is about showing up without waiting for the perfect conditions.<br><br>After maternity...
- Jun 24, 202510 minS0
Episode 10: How to Shift Your Mindset in Everyday Moments<br><br>🎧 Empowered with Immigrant Parents Podcast with Allison Ly<br><br>Gotta show up even when its not perfect! Apologies for the grid lines<br><br>Feeling...
- Jun 10, 202523 minS0
Episode 09: 3 Ways to Take Up Space Without Guilt: 3 Thoughts to Challenge<br><br>In Part 2 of our conversation about taking up space, we’re diving into the real thoughts that hold adults with immigrant parents back —...
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