education
Hosted by Sophie Joy Hayes · education · EN-GB
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchA podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
Empowered Expression is hosted by Sophie Joy Hayes. The show has published 41 episodes to date.
Recent episodes include "41. The ONE THING That’s Stopping You From Achieving Big Goals" (31 March 2025, 44 minutes), "40. Lil’ Life Update" (5 March 2025, 28 minutes), and "39. It’s Okay If You’re Not Doing Okay" (17 February 2025, 31 minutes).
Empowered Expression publishes roughly weekly, with episodes averaging 30 minutes across 41 episodes.
Booking probability for Empowered Expression is 30%, and the host is rated Selective on guests. Empowered Expression requires a Pod Score of 80 or higher. Empowered Expression's contact route on record: verified email.
Sophie Joy Hayes hosts Empowered Expression, an education podcast with 41 episodes published.
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Empowered Expression
Can you believe that January, February and March have come and gone already?!?! Sheeeesh. With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding...
Empowered Expression
After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get...
Empowered Expression
This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when...
Empowered Expression
Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps? Me too. “The best time to plant a tree was 10 years ago… the second...
Empowered Expression
After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message: There’s a time and a place to give yourself grace. - For more: instagram.com/sophiejoyhayes...
Empowered Expression
I struggled to make progress with my body for MONTHS , despite making a conscious effort to see the changes I yearned for. What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New...
Empowered Expression
Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day. In this episode, I help shine a light on what you can do to ensure your environments...
Empowered Expression
I don't know about y'alllllll, but 2025 feels like it's going to be a juicy one on my end. If you're setting your sights on big things for 2025, this episode will give you some very important things to chew on in order...
Empowered Expression
Whether you listen to this before January 1st or not, these two (complimentary) questions are here to support your next steps forward. Happy New Year, fam! Sending you love and support, now and always. Let's make 2025...
Empowered Expression
The silly season can be an activating time, am I right? From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one house to...
Empowered Expression
I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain. In fact, I had a recent experience of this that inspired this very episode. Love that for me...
Empowered Expression
Listen, I know what you're thinking... "That's a long-ass episode" Yes, you're right. AND, I think it's worth it. In this episode, I share the 3 steps I'm making in order to set up for an INCREDIBLE 2025 with the 8...
Empowered Expression
We're edging close to the silly-season which, for most of us, means there is a lot of stress, pressure, long-ass to do lists and considerations to manage both in our calendars and our minds. It's all well and good to...
Empowered Expression
A common misconception is that grief is solely related to death. In my eyes, that's not the case at all. We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much, much more. In...
Empowered Expression
I know you think you're lazy and/or a procrastinator because you're lacking the energy, drive and willpower to get stuff you know you need to do done... But you're not. There's nothing wrong with you. You aren't lazy...
Empowered Expression
Today I wrapped up watching One Tree Hill from start to finish and through watching it, it reminded of something ESPECIALLY valuable for those of you who are yearning for more in life (with clarity of what that is...
Empowered Expression
After a couple of days of being unwell after some food poisoning, I'm taking inspiration for this weeks podcast episode from my house plants and a golden nugget I got after trimming them recently in their growth season...
Empowered Expression
Are you feeling stuck or finding it reallyyyyy difficult to make progress on your goal(s) right now but can't figure out what the hell is going wrong? I got you. In this episode, I not only highlight what is getting in...
Empowered Expression
Welcome back to Part 2 of this juicy conversation with Nik Diamond and myself. In this episode we share our own experiences of escapism through drugs, alcohol, as well as being who we are NOT in order to "belong" and...
Empowered Expression
The conversation SO JUICY we had to split it in two. In this episode, my dear friend Nik from Connected and Conscious and I share our own experiences with Rebirthing Breathwork, Somatic Work and Parts Work (also known...
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