education
Hosted by Sophie Joy Hayes · education · EN-GB
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchA podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
Empowered Expression is hosted by Sophie Joy Hayes. The show has published 41 episodes to date.
Recent episodes include "41. The ONE THING That’s Stopping You From Achieving Big Goals" (31 March 2025, 44 minutes), "40. Lil’ Life Update" (5 March 2025, 28 minutes), and "39. It’s Okay If You’re Not Doing Okay" (17 February 2025, 31 minutes).
Empowered Expression publishes roughly weekly, with episodes averaging 28 minutes across 41 episodes.
Booking probability for Empowered Expression is 22%, and the host is rated Selective on guests. Empowered Expression requires a Pod Score of 80 or higher. Empowered Expression's contact route on record: verified email.
The strongest fits for Empowered Expression are Courses, Coaching & Lessons. Empowered Expression has an education audience.
Sophie Joy Hayes hosts Empowered Expression, an education podcast with 41 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Empowered Expression
<p>Can you believe that January, February and March have come and gone already?!?! Sheeeesh.</p><p>With this in mind, this episode is for the people who have set their sights on big achievements this year and are...
Empowered Expression
<p>After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it.</p><p>More soon!</p><p>-<br/><br/><b>For</b>...
Empowered Expression
<p>This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when...
Empowered Expression
<p>Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps?</p><p>Me too.</p><p>“The best time to plant a tree was 10 years...
Empowered Expression
<p>After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message:</p><p>There’s a time and a place to give yourself grace.</p><p><br/>-<br/><br/>For...
Empowered Expression
<p>I struggled to make progress with my body for <b>MONTHS</b>, despite making a conscious effort to see the changes I yearned for.<br/><br/>What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off...
Empowered Expression
<p>Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day.<br/><br/>In this episode, I help shine a light on what you can do to ensure your...
Empowered Expression
<p>In this episode, I share with you what my 3 words of the year have been, why I chose them and invite you to find your very own word of the year too.<br/><br/>Let's make 2025 our best year...
Empowered Expression
<p>I don't know about y'alllllll, but 2025 feels like it's going to be a juicy one on my end. If you're setting your sights on big things for 2025, this episode will give you some very important things to chew on in...
Empowered Expression
<p>Whether you listen to this before January 1st or not, these two (complimentary) questions are here to support your next steps forward.<br/><br/>Happy New Year, fam!<br/><br/>Sending you love and support, now and...
Empowered Expression
<p>The silly season can be an activating time, am I right?<br/><br/>From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one...
Empowered Expression
<p>I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain.<br/><br/>In fact, I had a recent experience of this that inspired this very...
Empowered Expression
<p>Listen, I know what you're thinking...<br/>"That's a long-ass episode"<br/><br/>Yes, you're right.<br/>AND, I think it's worth it.<br/><br/>In this episode, I share the 3 steps I'm making in order to set up for an...
Empowered Expression
<p>We're edging close to the silly-season which, for most of us, means there is a lot of stress, pressure, long-ass to do lists and considerations to manage both in our calendars and our minds.<br/><br/>It's all well...
Empowered Expression
<p>A common misconception is that grief is solely related to death.<br/>In my eyes, that's not the case at all.<br/><br/>We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much...
Empowered Expression
<p>I know you think you're lazy and/or a procrastinator because you're lacking the energy, drive and willpower to get stuff you know you need to do done...<br/><br/>But you're not.<br/><br/>There's nothing wrong with...
Empowered Expression
<p>Today I wrapped up watching One Tree Hill from start to finish and through watching it, it reminded of something ESPECIALLY valuable for those of you who are yearning for more in life (with clarity of what that is...
Empowered Expression
<p>After a couple of days of being unwell after some food poisoning, I'm taking inspiration for this weeks podcast episode from my house plants and a golden nugget I got after trimming them recently in their growth...
Empowered Expression
<p>Are you feeling stuck or finding it reallyyyyy difficult to make progress on your goal(s) right now but can't figure out what the hell is going wrong?<br/><br/><b>I got you.</b><br/><br/>In this episode, I not only...
Empowered Expression
<p>Welcome back to Part 2 of this juicy conversation with Nik Diamond and myself. In this episode we share our own experiences of escapism through drugs, alcohol, as well as being who we are NOT in order to "belong" and...
Recent guests on Empowered Expression. Study who booked and why before you pitch.
PitchCentric classifies Empowered Expression under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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