
You’re not too much
In this week’s episode, we are going to be talking about being ‘too much.’ We are going to talk about why so many of us internalize it, and how we can start shifting the way we view our emotions. The goal isn’t to silenc

Hosted by Emily 🫶🏻 · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
A podcast about mental health & ups and downs of life & all the happy moments in between!!Follow me on Instagram: emilys_happyhour
Emily 🫶🏻 hosts Emily’s Happy Hour 🫶🏻, a health show with 39 episodes published.

In this week’s episode, we are going to be talking about being ‘too much.’ We are going to talk about why so many of us internalize it, and how we can start shifting the way we view our emotions. The goal isn’t to silenc

In this week’s episode we are going to be talking about unmasking and breaking down our insecurities. We all have insecurities—those little whispers that say we’re not enough, not ready, or not worthy. Sometimes they’re

This week’s episode is a reflective journey into self-growth, healing, and becoming the person your younger self would have looked up to, relied on, or felt safe with. It's about owning your story, recognizing your stren

In this week’s episode we are going to be talking about my reminders you might need to hear. Maybe some I need to hear and remind myself of and where I have been! Follow me on insta: @ emily’s_happyhour

“Ever feel like everyone else is doing something cooler, achieving more, or living their best life without you? Yep, we’re talking about FOMO.” In this week’s episode we will be talking about Fear of Missing Out (FOMO) a

In this week’s episode we are going to be talking about Self-diagnosis, why we do it and what the risks are. I feel like it is something we have all done at one time or another. We’ll explore the good, and the potentiall

In this week’s episode we are going to be talking about the 48 Laws of Power. While some of them are not something I want to preach, I have actually found a few that I believe could be helpful. I recommend checking out t

In this week’s episode we will be talking about Self Love for Valentine’s Day because I thought it was only appropriate. Valentine's Day often focuses on romantic love, but self-love is just as important. You are the one

In this week’s episode we are going to be talking about some reminders you might need to hear. Some things I want to share with y'all advice or things I want to embrace more this year and mindset changes. Cocktail 🍹 Mos

In this week’s episode exploring the psychology of small wins, understanding the impact of small wins and their importance. How small wins can lead to larger personal and professional success. Some tips to incorporate sm

In this week’s episode we are going to be talking about 2025 ins & outs, some goals for this year, and just what I want to bring in the new year. Maybe you all will have some takeaways from mine. Mocktail: Shirley Temple

In this week’s episode we are going to be talking about Seasonal Affective Disorder. I thought it was only appropriate given daylight savings time. We are going to be talking about signs & symptoms and overall just what

In this week’s episode we are going to be talking about mental health during the holidays. Some friendly reminders for the holiday festivities and the holiday season. Some fun ways to give back to the community and get i

In today's episode we will be talking about bringing out your inner child. Some fun ways to bring out & bring back some of that childhood fun! Why it is important to show your inner child some love. This week’s drink wil

In this week's podcast episode, we will be talking about Diabetes and some misconceptions, not only the physical toll, but the mental health toll as well. If you guys didn’t know World Diabetes Day is Nov. 14th, and Nove

In this week’s episode we will be talking about Attention-deficit/hyperactivity disorder (ADHD). If you didn’t know October is ADHD awareness month! This episode will have a combination of facts and some of my own person

In this episode we will be talking about Alzheimer’s / Dementia. In fact September 21st is World Alzheimer’s Day. We will be talking about different forms of Alzheimer’s & Dementia, how it can affect the family, and even

In this week’s episode I am going to be sharing 24 things I have learned in 24 years. Because I will be turning 24 soon, which is crazy. I don’t feel like I am getting closer to my mid twenties. I hope you enjoyed a litt

In this week’s episode we will be talking about my Coping Mechanisms. We are going to define it and talk about the psychology behind it. Examples of some possible coping mechanisms healthy and unhealthy. With that being

In this week’s episode we are going to be talking about some reminders you might need to hear. Somethings I want to share with y'all the words of wisdom Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻 We are al
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Emily’s Happy Hour 🫶🏻 is hosted by Emily 🫶🏻. The show is categorised under health (fitness) and has published 39 episodes.
Emily’s Happy Hour 🫶🏻 has published 39 episodes.
Emily’s Happy Hour 🫶🏻 regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Emily’s Happy Hour 🫶🏻 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Emily’s Happy Hour 🫶🏻 average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Emily’s Happy Hour 🫶🏻's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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