Hosted by Dina Kushnir · 🇺🇸 US · EN-US · 76 episodes
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Podcast Intro – Heart Attending Welcome. This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body. I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention. At the center of my guidance is a practice I call Heart Attending : an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening. In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you. Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorway
Dina Kushnir hosts Embodied Mindfulness Meditation for Somatic and Emotional healing., a religion show with 76 episodes published.
Send me a note, love to hear from you. Whether you are arriving excited, curious, or arriving simply because you need somewhere to land — the practice is always the same. Set your intention. Find the breath. Notice the w
Send me a note, love to hear from you. This meditation invites us to enter the body through the sense of touch. We begin by noticing the simple contact of the body sitting: the sit bones touching the chair, the feet touc
Send me a note, love to hear from you. I am the one I am waiting for. What if every moment is a holy moment—not because something extraordinary happens, but because we are willing to stay present before the unknown? This
Send me a note, love to hear from you. This meditation session begins in standing. Just standing — breathing, releasing, arriving. felling the ground beneath our feet. Always there. Always rising up to meet us. Then we s
Send me a note, love to hear from you. This meditation is an invitation to travel inward — past muscle, past breath — all the way down to bone. It starts by waking up the body and mind through inquiry and awareness in mo
Send me a note, love to hear from you. In this meditation, you are invited to begin with gentle movement to bring awareness back into the body and reconnect with the ground beneath our feet. Before sitting, before closin
Send me a note, love to hear from you. This meditation explores the nature of thought and its impact on our inner world. Thoughts themselves are not solid—they are like vapor—but when believed, they become emotions, sens
Send me a note, love to hear from you. This meditation invites us into the practice of awareness and appreciation. We return to the simplest and most essential truth: we are alive. And with each breath—the gift of the tr
Send me a note, love to hear from you. This meditation invites you to simplicity; " Stay low to the ground. Stay close to the earth. Don't go away from your heart. It's the simple things that tell the reason we are here.
Send me a note, love to hear from you. When everything feels as if it is crumbling, what can we lean on? What can hold us? In this meditation you are invited to embody three aspects of life that can become your refuge in
Send me a note, love to hear from you. We cannot imagine anything that does not exist. What if imagination isn’t “making things up,” but remembering a reality that already exists—just beyond what the eyes can see? In thi
Send me a note, love to hear from you. What if the doorway to happiness isn’t a big breakthrough—but the air touching your nostrils, the soft beat of your heart, or a stranger asking for help opening a bottle? Today’s me
Send me a note, love to hear from you. What if you are not the one breathing? What if breath is breathing you—bringing the world in, and returning you to the world again and again? In this meditation you are invited to a
Send me a note, love to hear from you. In this powerful teaching, we explore a truth that will change everything: connection is work. The Hebrew word for "to connect" literally means taking two ropes and binding them tog
Send me a note, love to hear from you. Healing lungs through attention What if healing begins not with effort, but with loving attention? In this meditation, we explore the lungs as a living temple of breath—touched from
Send me a note, love to hear from you. Earth Support This teaching begins with feeling the earth's support beneath you—not as concept but as lived reality—which shifts consciousness from the dream state of "I'm unsupport
Send me a note, love to hear from you. The Raft in the Storm - Earth, Breath, and Mothering Yourself When life feels stormy, you have a “raft” you can return to at any moment: the felt support of the earth beneath you an
Send me a note, love to hear from you. The Wise Observer Learning to watch the waves of thought—without drowning in the story What if meditation isn’t about emptying the mind—but about discovering the one who can watch i
Send me a note, love to hear from you. Awakening the Intimate Lover Within - Body Scan Mind into matter, awareness into life—turning on your light in the darkness What if the “light” you keep searching for is not outside
Send me a note, love to hear from you. When the Battle Rages Within This peace meditation offers a profound way to work with inner conflict by recognizing that battles within create casualties in the body—tension, pain,
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Embodied Mindfulness Meditation for Somatic and Emotional healing. is hosted by Dina Kushnir. The show is categorised under religion (spirituality) and has published 76 episodes.
Embodied Mindfulness Meditation for Somatic and Emotional healing. has published 76 episodes.
Embodied Mindfulness Meditation for Somatic and Emotional healing. regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
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