health
Hosted by Julie Caterini · health · EN
A space for thoughtful conversations that inspire self-understanding, personal growth, and meaningful change.Each episode invites you to slow down, reflect, and reconnect with yourself through conversations that blend psychology, mindfulness, lived experience, and gentle wisdom.Whether you're navigating change, seeking deeper self-awareness, or simply longing for a quieter way of being, you'll find reflections to help you live with greater clarity, intention, and authenticity.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchA space for thoughtful conversations that inspire self-understanding, personal growth, and meaningful change. Each episode invites you to slow down, reflect, and reconnect with yourself through conversations that blend psychology, mindfulness, lived experience, and gentle wisdom.
Elumenia is hosted by Julie Caterini. The show has published 20 episodes to date.
Recent episodes include "Episode 20: Who Are You When Nobody Needs Anything From You?" (5 September 2026, 21 minutes), "Episode 1: The Stories that Shaped Us" (20 June 2026, 31 minutes), and "Podcast # 17: The Happiness Myth: Why Waiting for the Perfect Moment Keeps Us Stuck" (14 March 2026, 23 minutes).
Elumenia publishes roughly monthly, with episodes averaging 29 minutes across 20 episodes.
Booking probability for Elumenia is 30%, and the host is rated Selective on guests. Elumenia requires a Pod Score of 80 or higher. Elumenia's contact route on record: verified email.
Julie Caterini hosts Elumenia, a health podcast with 20 episodes published.
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Episode #20
Who Are You When Nobody Needs Anything From You? The Inner Map Series: House One | Identity Who are you when you’re not helping, fixing, organizing, supporting, producing or holding everything together? For many of us...
Episode #1
The Stories That Shaped Us Before you knew who you were, you were already learning who you needed to be. Long before we develop a conscious identity, we begin absorbing messages about belonging, safety, approval, and...
Episode #17
Why does happiness sometimes feel like it’s always just out of reach? In this episode of The Integrative Therapist, we explore what I call the happiness myth...the quiet belief that happiness is something we eventually...
Episode #16
What happens when growth quietly outpaces the version of you that first entered a relationship? In this deep, guided body scan and visualization, we move beyond insight and into embodiment. Following our conversation on...
Episode #14
The “7-year itch” is often talked about like a warning sign in relationships. A moment when love fades, boredom sets in, or something has gone wrong. But what if it’s not a problem at all? In this episode, we explore...
Episode #14
January often arrives with a strange mix of exhaustion, pressure, and quiet confusion. The holidays end, the decorations come down, and suddenly the world expects motivation, clarity, and reinvention, even though your...
Episode #13
The holidays are often framed as a time of joy and togetherness, but for many, they also carry grief, tenderness, and quiet loss. In this episode, Julie explores the parts of the holiday season we don’t talk about, the...
Episode #12
Holiday burnout isn’t a personal failure, it’s physiology. In this episode, we walk through why December can feel so heavy, even when nothing is “wrong on paper.” From allostatic load and sensory overwhelm to emotional...
Episode #12
Episode 11 : “The Stress Cycle — Coming Home to Calm” Stress is often misunderstood as a feeling — but it’s actually a full-body conversation. In this episode, we explore what stress truly is beneath the surface: a...
Episode #11
In this episode of The Integrative Therapist, we explore how to live and care for yourself in rhythm with the seasons — both within and around you. Just as nature moves through cycles of light and dark, growth and rest...
Episode #10
In a culture that glorifies hustle and constant doing, rest can feel like a foreign concept — unsafe, unproductive, or even selfish. Many of us grew up with messages like “Don’t be lazy,” or “You’ll rest when you’re...
Episode #9
What if boundaries weren’t about pushing people away, but about coming closer to yourself? In this deeply supportive episode, we move beyond people-pleasing and explore how to set and hold boundaries that honor your...
Episode #8
🎙 Episode # 7 | Breaking the People-Pleasing Pattern: Reclaiming Boundaries, Safety & Self-Trust People-pleasing isn’t about being “too nice”—it’s often a nervous system response rooted in early survival. In this...
Episode #7
🎙 Episode 6| From Performance to Presence: The Journey Back to Your Authentic Self In this soulful and reflective episode, we explore what it means to stop performing and start remembering who we truly are beneath the...
Episode #6
Uncertainty isn’t the enemy, it’s the body’s way of protecting us in unfamiliar territory. In a world that feels increasingly unstable, from global events to personal transitions, learning how to stay grounded has...
Episode #5
🎙 Episode 4— Emotional Barriers & Self-Sabotage: How to Build Long-Term Momentum Welcome back to The Integrative Counsellor: Integrating Mind, Body, and Beyond. In today’s episode, we explore one of the most important...
Episode #4
🎙 Episode3 – Resolutions That Get Results: Accountability, Focus & Flexibility Welcome back to The Integrative Counsellor, where we blend psychology, science, and holistic wisdom to support you in building a life that...
Episode #2
Welcome to The Integrative Counsellor, where we explore the art and science of holistic wellness. In today’s episode, Aligning with Your True Path: Breaking Free from External Expectations, we dive deep into the power...
Episode #1
Welcome to the very first episode of The Integrative Counsellor! I’m Julie, your host, an integrative counsellor passionate about helping you cultivate a life that feels aligned, intentional, and fulfilling. As we step...
Recent guests on Elumenia. Study who booked and why before you pitch.
The Integrative Therapist
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