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Hosted by Elaine Clark · 🇺🇸 US · EN-US · 32 episodes
Established thought leaders with verified media credentials.
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth. Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey. Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Elaine Clark hosts Unravel with Elaine Clark, a health show with 32 episodes published.
As artificial intelligence becomes part of how we seek advice, reassurance, and emotional support, what happens to our ability to tolerate uncertainty and trust ourselves? In this episode, I’m joined by family physician
Sometimes you can understand something intellectually, but your body still reacts as if nothing has changed. Your chest tightens, your breath gets shallow, your stomach drops, or you shut down before your mind has had a
In this episode, I’m joined by registered clinical counsellor, author, and adoption advocate Catherine Moore for a tender and deeply insightful conversation about adoption, abandonment, belonging, and healing the nervous
Burnout does not always begin with collapse. Sometimes it begins quietly, while we are still functioning, still showing up, still getting things done, and still being praised for the very behaviours that are disconnectin
In this episode, I’m joined by author and podcast host Menaka Raman-Wilms for a thoughtful conversation about creativity, writing, loneliness, and the long process of bringing a story to life. Together, we explore the in
In this episode, I’m joined by cognitive scientist, author, and professor John Vervaeke for a profound conversation about the modern meaning crisis, mindfulness, flow states, loneliness, and the deep human longing for co
Maybe your nervous system is not asking for more discipline right now. Maybe it is asking for a different relationship to life. In this episode, I explore the connection between the nervous system and nature, and why tim
In this episode, I’m joined by Dr. Romith Naug, a dually board-certified family physician practicing psychotherapy and hospital medicine, for a thoughtful conversation about cognitive behavioural therapy (CBT) and the po
In this episode, I’m joined by Dr. Robyn Murphy, a naturopathic doctor and scientific advisor for DNA Labs Canada, for a fascinating conversation about the intersection of genetics and mental health. Dr. Murphy has worke
In this special anniversary episode of Unravel, I’m reflecting on one year of the podcast and the journey that has unfolded since the very first episode. Over the past year, Unravel has released 23 episodes and reached l
What happens when the body becomes a place we don’t feel safe to inhabit? In this episode, I’m joined by Hala Khouri—author, trauma-informed yoga teacher, somatic counsellor, and co-founder of Off the Mat Into the World—
In this episode, I’m joined by world-renowned psychiatrist, mind-body medicine pioneer, and trauma expert Dr. James Gordon, founder and executive director of the Center for Mind-Body Medicine. With over five decades of c
What if happiness isn’t something you arrive at—but something you practice? As we step into a new year, many of us find ourselves chasing happiness through goals, achievements, or self-improvement plans. But decades of r
In this short and meaningful mini-episode, I’m sharing one powerful insight I learned at a trauma and addictions conference in Las Vegas—one that completely reframed how I think about human connection. As we shift into t
What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connect
What does it mean to inhabit your body as consciousness itself? And how might that change how we heal from trauma, connect with others, and experience intimacy? In this episode, Judith Blackstone—psychotherapist, spiritu
After a season of travel, celebration, and teaching, I returned home feeling what so many of us know well — that post-burnout fog where the mind wants to rest but the body doesn’t quite remember how. In this episode, I e
Psychedelic medicines aren’t "one-dose miracles" —they’re tools that can deepen the therapeutic process when used with skill, intention, and integration. In this episode, Dr. Anne Wagner—clinical psychologist, treatment-
Addiction is often misunderstood as a symptom of trauma, a sign of moral failure, or a secondary issue that will resolve once underlying emotions are treated. But what if addiction is its own disease process, driven by p
John Vervaeke
cognitive scientist, author, and professor · University of Toronto
1 appearance on this show
James Gordon
founder and executive director · The Center for Mind-Body Medicine
1 appearance on this show
Gillian Mandich
health science researcher · International Happiness Institute of Health Science Research
1 appearance on this show
Julie Daniluk
award-winning nutritionist, bestselling author, TV personality
1 appearance on this show
Judith Blackstone
author, teacher & Realization Process Founder · The Realization Process
1 appearance on this show
Anna Lembke
psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic · Stanford University School of Medicine
1 appearance on this show
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Unravel with Elaine Clark is hosted by Elaine Clark. The show is categorised under health (fitness) and has published 32 episodes.
Unravel with Elaine Clark has published 32 episodes.
Unravel with Elaine Clark regularly covers health, fitness. It sits in the health category, with a fitness focus.
Unravel with Elaine Clark is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unravel with Elaine Clark hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unravel with Elaine Clark average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unravel with Elaine Clark's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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