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Hosted by Carlo · 🇺🇸 US · EN-US · 19 episodes
Established thought leaders with verified media credentials.
Welcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being. Hosted by passionate Pilates enthusiasts, each episode features interviews with top instructors, wellness experts, and everyday practitioners who share their unique insights and experiences. Discover techniques to improve your strength, flexibility, and balance, while also gaining valuable knowledge on how to address specific challenges such as prenatal and postnatal care, injury prevention, and stress management. Join us every month as we delve into the world of Pilates, providing you with the motivation and tools you need to elevate your fitness journey. Subscribe now and become a part of our vibrant community dedicated to achieving holistic health and welln
Carlo hosts Elevate's Podcast, a health show with 19 episodes published.
People often say, "I know my body." But do they? Do they know their body... or have they simply become familiar with its limitations? This episode challenges one of the most common assumptions in health and fitness. Carl
In this special Pride Month episode, Carlo and David explore the powerful connection between authenticity, self-expression, movement, and personal freedom. Drawing from their 25 years together as partners in both life an
Not anti-aging. Anti-resignation. When people say, “I’m too old,” what they often mean is, “I’ve given up.” In this provocative episode, Carlo and David unpack the myth of “too late,” exploring how the body continues to
Not anti-aging. Anti-resignation. When people say, “I’m too old,” what they often mean is, “I’ve given up.” In this provocative episode, Carlo and David unpack the myth of “too late,” exploring how the body continues to
Moving Through Grief: How Movement Can Help In this deeply personal episode, David and Carlo explore how grief affects both the body and mind — and how gentle movement, especially Pilates, can offer support during one of
In this thought-provoking episode, Carlo and David unpack a common yet overlooked challenge in teaching—prioritizing niceness over effectiveness. While good intentions often come from a place of care, they explore how av
In this special International Women’s Day 2026 episode of Elevate Podcast, Carlo, Director and Co-Founder of Elevate Pilates, is joined by Senior Instructor Katherine Trofeo for an honest conversation on Menopause and th
In a world where Pilates is increasingly shaped by trends, filters, and “wow” moments, this episode explores why real progress is often quiet, repetitive, and unglamorous. Carlo and David unpack how consistency, not nove
In this episode of the Elevate Podcast, we challenge the “New Year, New You” mindset and unpack why quick fixes and fitness gimmicks often fail. Hosts David and Carlo discuss what sustainable goals really look like, how
In this timely episode of the Elevate Podcast, hosts David and Carlo unpack the hidden effects of holiday stress—from rising cortisol levels to the toll it takes on both mind and body. They discuss how the festive rush,
In this thought-provoking episode of the Elevate Podcast, we unpack the meaning behind the term “mind-body connection” and why it plays such a vital role in achieving overall health and wellness. Hosts David and Carlo di
Social media has played a massive role in Pilates’ global rise—but is it helping or hurting the practice? In this episode, Elevate Pilates Directors Carlo and David dive into the double-edged sword of Pilates online. Fro
In this special anniversary episode of the Elevate Podcast, co-founders David and Carlo celebrate 10 incredible years of Elevate Pilates. From humble beginnings to becoming a trusted name in mindful movement, they reflec
In this episode of the Elevate Podcast, co-founders David and Carlo dive into a topic that affects us all—stress. From the mental load of modern life to the physical tension it creates in our bodies, stress is something
In this empowering episode of the Elevate Podcast, host Carlo is joined by senior instructor Katherine to explore how Pilates supports women’s health through every stage of life. From young adulthood to motherhood, menop
In this insightful episode of the Elevate Podcast, hosts David and Carlo are joined by guest host Benjamin Lai from City Osteopathy to explore the powerful synergy between osteopathy and Pilates in supporting whole-body
In this special year-end episode of the Elevate Podcast, we reflect on the incredible journey of 2024—a year filled with growth, meaningful milestones, and transformative moments for the Elevate community. Our directors,
"Movement as Medicine: The Power of Pilates" explores how Pilates transforms the body and mind through intentional, science-backed movement. Hosted by Carlo and David, founders and director of Elevate Pilates, each episo
Join our hosts David and Carlo as they uncover the truths behind common misconceptions about Pilates. This insightful podcast delves into common misconceptions about Pilates, clearly understanding its true essence and be
Join host David as he sits down with Christine Lau, the director of My Gym (WCH), to delve into her inspiring wellness journey through movement with Elevate Pilates. In this episode, Christine shares her experiences navi
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Elevate's Podcast is hosted by Carlo. The show is categorised under health (fitness) and has published 19 episodes.
Elevate's Podcast has published 19 episodes.
Elevate's Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Elevate's Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Elevate's Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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