health
Hosted by Carlo · health · EN-US
Welcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being. Hosted by passionate Pilates enthusiasts, each episode features interviews with top instructors, wellness experts, and everyday practitioners who share their unique insights and experiences. Discover techniques to improve your strength, flexibility, and balance, while also gaining valuable knowledge on how to address specific challenges such as prenatal and postnatal care, injury prevention, and stress management. Join us every month as we delve into the world of Pilates, providing you with the motivation and tools you need to elevate your fitness journey. Subscribe now and become a part of our vibrant community dedicated to achieving holistic health and welln
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for Elevate's Podcast.
Signup to Generate a PitchWelcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being.
Elevate's Podcast is hosted by Carlo. The show has published 22 episodes to date.
Recent episodes include "Is Pilates Actually Worth It for Menopausal Women?" (25 September 2026, 36 minutes), "We Know Better. We Still Struggle." (28 August 2026, 32 minutes), and "What It Means to "Know Your Body" - And Why Most People Don't" (30 July 2026, 30 minutes).
Elevate's Podcast publishes roughly monthly, with episodes averaging 31 minutes across 22 episodes.
Booking probability for Elevate's Podcast is 30%, and the host is rated Selective on guests. Elevate's Podcast requires a Pod Score of 80 or higher. Elevate's Podcast's contact route on record: verified email.
The strongest fits for Elevate's Podcast are Fitness, Golf & Recreation. Elevate's Podcast has a health audience.
Carlo hosts Elevate's Podcast, a health podcast with 22 episodes published.
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Episode #21
“Pilates isn’t worth it for menopausal women.” We saw the Instagram claim. And rather than simply dismissing it, we decided to look inward: what do we actually believe women need from movement at this stage of life...
Episode #20
Summer happened. Carlo and David stopped moving, got comfortable, and discovered just how easy it is to fall out of a routine, even when movement is literally their business. In this candid and relatable episode, they...
Episode #19
People often say, "I know my body." But do they? Do they know their body... or have they simply become familiar with its limitations? This episode challenges one of the most common assumptions in health and fitness...
Elevate's Podcast
In this special Pride Month episode, Carlo and David explore the powerful connection between authenticity, self-expression, movement, and personal freedom. Drawing from their 25 years together as partners in both life...
Episode #17
Not anti-aging. Anti-resignation. When people say, “I’m too old,” what they often mean is, “I’ve given up.” In this provocative episode, Carlo and David unpack the myth of “too late,” exploring how the body continues to...
Episode #17
<p>Not anti-aging. Anti-resignation.</p><p>When people say, “I’m too old,” what they often mean is, “I’ve given up.” In this provocative episode, Carlo and David unpack the myth of “too late,” exploring how the body...
Episode #16
<p>Moving Through Grief: How Movement Can Help<br/><br/>In this deeply personal episode, David and Carlo explore how grief affects both the body and mind — and how gentle movement, especially Pilates, can offer support...
Episode #15
<p>In this thought-provoking episode, Carlo and David unpack a common yet overlooked challenge in teaching—prioritizing niceness over effectiveness. While good intentions often come from a place of care, they explore...
Episode #14
<p>In this special International Women’s Day 2026 episode of Elevate Podcast, Carlo, Director and Co-Founder of Elevate Pilates, is joined by Senior Instructor Katherine Trofeo for an honest conversation on Menopause...
Episode #13
<p>In a world where Pilates is increasingly shaped by trends, filters, and “wow” moments, this episode explores why real progress is often quiet, repetitive, and unglamorous. Carlo and David unpack how consistency, not...
Episode #12
<p>In this episode of the Elevate Podcast, we challenge the “New Year, New You” mindset and unpack why quick fixes and fitness gimmicks often fail. Hosts David and Carlo discuss what sustainable goals really look like...
Episode #11
<p>In this timely episode of the Elevate Podcast, hosts David and Carlo unpack the hidden effects of holiday stress—from rising cortisol levels to the toll it takes on both mind and body. They discuss how the festive...
Episode #10
<p>In this thought-provoking episode of the Elevate Podcast, we unpack the meaning behind the term “mind-body connection” and why it plays such a vital role in achieving overall health and wellness. Hosts David and...
Episode #9
<p>Social media has played a massive role in Pilates’ global rise—but is it helping or hurting the practice? In this episode, Elevate Pilates Directors <b>Carlo and David</b> dive into the double-edged sword of Pilates...
Episode #8
<p>In this special anniversary episode of the Elevate Podcast, co-founders David and Carlo celebrate 10 incredible years of Elevate Pilates. From humble beginnings to becoming a trusted name in mindful movement, they...
Episode #7
<p>In this episode of the Elevate Podcast, co-founders David and Carlo dive into a topic that affects us all—stress. From the mental load of modern life to the physical tension it creates in our bodies, stress is...
Episode #6
<p>In this empowering episode of the Elevate Podcast, host Carlo is joined by senior instructor Katherine to explore how Pilates supports women’s health through every stage of life. From young adulthood to motherhood...
Episode #5
<p>In this insightful episode of the Elevate Podcast, hosts David and Carlo are joined by guest host Benjamin Lai from City Osteopathy to explore the powerful synergy between osteopathy and Pilates in supporting...
Episode #4
<p>In this special year-end episode of the Elevate Podcast, we reflect on the incredible journey of 2024—a year filled with growth, meaningful milestones, and transformative moments for the Elevate community. Our...
Episode #3
<p>"Movement as Medicine: The Power of Pilates" explores how Pilates transforms the body and mind through intentional, science-backed movement. Hosted by Carlo and David, founders and director of Elevate Pilates, each...
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Elevate Pilates
Elevate Pilates
City Osteopathy
My Gym (WCH)
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