Hosted by Rima Kleiner, MS, RDN · 🇺🇸 US · EN-US · 12 episodes
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Elegantly Unhinged is a podcast for badass women doing brave, disruptive inner work behind the scenes. Honest, irreverent conversations about midlife clarity, nutrition, wellness, creativity, desire, self-trust, nervous system regulation and taking up space—no sugarcoating.
Rima Kleiner, MS, RDN hosts Elegantly Unhinged, a health show with 12 episodes published.
Jun 16, 2026 Elegantly Unhinged Episode 11 Your Body Isn't a Summer Project: Stop Waiting Description: Summer is here, and with it comes a familiar set of messages: Get your summer body. Get back on track. Lose the weigh
Your body's protein needs change in midlife—and most of us are under-eating it in all the wrong ways. Here's what the science actually says, and how to fix it without turning every meal into a math problem. 6/1/2026 Eleg
Four weeks of wrecked sleep taught me something I already knew — but needed to feel in my own body all over again: you cannot out-train, out-eat, or out-supplement bad sleep. Not even close. If your energy is tanking, yo
May 5, 2026 Elegantly Unhinged Famine With Snacks: The Power of Consistent Eating and Why Your Body Thrives on Rhythm If your energy is unpredictable, your cravings are running the show and nothing seems to be working th
April 21, 2026 Elegantly Unhinged Ep: 7, Under-Fueling: How This Metabolic Stressor Bites You in the Midlife Ass You think you're eating lightly. Your body thinks it's surviving. This week, we're talking about one of the
April 7, 2026 Elegantly Unhinged Blood Sugar Instability in Midlife (and What It Means for Your Weight and Metabolism) If you've ever wondered why your energy crashes at 2pm, your cravings feel like a personal attack and
March 24, 2026 | Elegantly Unhinged | Season 1, Episode 5 Last week, we talked about how the nervous system impacts metabolism. This week, we’re zooming in on one of the most underrated nutrients that supports both: Fibe
Your Metabolism Isn’t Broken — It’s Stressed If you’ve ever felt like your metabolism suddenly stopped working in your 40s or beyond, you’re not alone. Many women feel like they’re doing all the “right” things—eating wel
Heart health isn’t just cholesterol and cardio. It starts upstream—in your nervous system. In this episode, we unpack how stress physiology, sleep disruption and blood sugar instability quietly influence cardiometabolic
A nervous-system-aware look at midlife, slowing down, winter nourishment and why safety—not discipline—is foundational for health, especially in this season. Winter is not a time for punishment. It’s a time for support.
Why Slowing the F*ck Down Might Be the Most Radical Thing You Do This Year January loves to tell women to push harder, reset faster and overhaul everything. Midlife bodies? Not so much. In this first episode of Elegantly
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Elegantly Unhinged is hosted by Rima Kleiner, MS, RDN. The show is categorised under health (fitness) and has published 12 episodes.
Elegantly Unhinged has published 12 episodes.
Elegantly Unhinged regularly covers health, fitness. It sits in the health category, with a fitness focus.
Elegantly Unhinged is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Elegantly Unhinged average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Elegantly Unhinged's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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