Hosted by Steph & Gry · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Vitalify Unplugged isn’t just a podcast—it’s a revolution of the soul, mind, and body. A bold, soulful space where perfectionism is tossed aside and authenticity takes centre stage.Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage.This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode.It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms.Because you are more than your doubts, you are wild. You are wise. You are limitless.🎧 Tune in on Spotify, Apple Podcasts, and YouTube
Steph & Gry hosts Vitalify Unplugged, a health show with 23 episodes published.
In this powerful and deeply relatable conversation, psychologist and wealth identity coach Linda Miller joins Steph and Gry to unpack the emotional, psychological, and nervous system drivers behind money, wealth, and fin
In this heartfelt, expansive and often hilarious conversation, Aunty Bilawarra Lee shares her profound perspective on what legacy truly means — not through wealth or achievement, but through culture, kindness, community
What if true wealth wasn’t measured by money, but by your health, relationships, purpose, and wellbeing? In this deeply grounding episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage sit down with children’s
What if midlife wasn’t the beginning of decline… but the beginning of a deeper relationship with your body? In this episode of Vitalify Unplugged, we sit down with Karen Kohler-Sergeant—athlete, health coach, and founder
What happens to intimacy, confidence, and identity when a woman moves through illness, aging, and life’s unexpected pivots? In this deeply honest and empowering conversation, Felicia shares her journey through multiple c
Summary Belonging is a fundamental human need — but in midlife, it can feel more complex. In this episode, Steph Liyanage and Gry Stene speak with Renee Knapp about belonging in midlife, relationships after 40, and stayi
Summary Retirement isn’t just freedom — it can also feel like losing structure, identity, and purpose. In this episode, Steph Liyanage and Gry Stene speak with Anita Spurling about what really happens when life slows dow
Summary What if your anxiety, exhaustion, or overwhelm isn’t a sign something is wrong… but a message your body is trying to send? In this powerful conversation, Caroline Bellenger challenges the belief so many women car
Summary What happens when the roles that once defined you—career, parenting, caregiving, relationships—begin to shift or fall away? In this deeply insightful and honest conversation, Dr. Aruna Liyanage shares his journey
SUMMARY In this grounding and thought-provoking conversation, Susanne Ridolfi invites us to rethink what wealth, success, and wellbeing truly mean. If the old definitions of success — constant doing, striving, and chasin
Summary What if wealth was the way your life feels — not just what it looks like? In this opening episode of Season 2 of Vitalify Unplugged, Steph and Gry explore what it truly means to redefine wealth beyond money. This
It’s the final episode of Season One! Gry and Steph close out with a deep, dynamic dive into the intersections of epigenetics, technology, ancestry, and personal power. What if legacy isn’t about monuments — but micro-mo
What if the glow we crave isn’t in a filter — but in our nervous system? In this radiant episode of Vitalify Unplugged, Gry and Steph explore how screen time, blue light, and nervous system overload can quietly dim our g
What if getting your spark back wasn’t about pushing harder... but swaying softer? In this soulful, science-sprinkled episode of Vitalify Unplugged, Gry and Steph explore the healing magic of movement — not as punishment
In this conversation, Gry Stene and Steph Liyanage discuss the importance of setting boundaries, particularly during midlife. They discuss the challenges women face with people-pleasing and the 'good girl curse,' emphasi
In this conversation, Gry Stene and Steph Liyanage explore the complexities of neurodivergence, particularly ADHD, and how it affects their lives. They discuss the misconceptions surrounding laziness and overstimulation,
In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene delve into the complexities of energy management, sharing personal experiences with fatigue, the importance of nature, the dual role of technology
In this conversation, Gry Stene and Steph Liyanage delve into the complex relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of unde
In this conversation, Gry and Steph explore the intricate relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut he
In this conversation, Gry Stene and Steph Liyanage explore the relationship between brain health and technology, particularly focusing on the impact of AI and nutrition on cognitive function. They discuss the importance
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Vitalify Unplugged is hosted by Steph & Gry. The show is categorised under health (fitness) and has published 23 episodes.
Vitalify Unplugged has published 23 episodes.
Vitalify Unplugged regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Vitalify Unplugged is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Vitalify Unplugged hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Vitalify Unplugged average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Vitalify Unplugged's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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