Hosted by mayasanders_ · 🇺🇸 US · EN · 11 episodes
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Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out.Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold.Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution.This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space.🎧 Tap in
mayasanders_ hosts Ebb and Flow Podcast, a health show with 11 episodes published.
We’ve all been there — loving someone who just doesn’t have the capacity to love us back the same way. In this week’s episode, Maya unpacks Daniel Caesar’s “Please Do Not Lean” and the lessons hidden in its lyrics: emoti
Inspired by Frank Ocean – Channel ORANGE (2012) What happens when the things we place our faith in—love, institutions, people, ideas—fail us? In this week’s episode, I reflect on Bad Religion and how it captures the spir
In this week’s episode, we’re getting vulnerable — peeling back the layers on the chaotic, beautiful, and bittersweet mess that is our twenties. Inspired by Givēon’s track from Beloved, I’m reflecting out loud on everyth
In honor of Domestic Violence Awareness Month, Maya takes listeners on a raw, poetic, and reflective journey through her lived experience as a survivor, and as the daughter of one. Inspired by Kendrick Lamar’s deeply per
Inspired by “Special” by SZA What happens when the person who broke your heart becomes everything you wished they were... but for someone else? What do you do when the softness you once carried so proudly feels like it’s
Sometimes love and loyalty are not the same thing. In this week’s episode, I’m diving into what it really means to hold your friends accountable...especially when they’re out here doing wild, harmful shit and no one is c
In this episode of Ebb & Flow, Maya enters a new season: the "No. 1" era. Inspired by the song by Tyla ft. Tems, this episode is a raw exploration of what it means to put yourself first, unapologetically. From the high o
Trigger Warning: This episode contains discussion of suicide, suicidal ideation, and mental health struggles. Listener discretion is advised. In honor of Suicide Prevention Day, I sat down with my best friend Bre Banks —
Inspired by Mariah the Scientist. A vulnerable check-in on self-awareness and the quiet ways we self-destruct: overdoing it, staying where we don’t belong, telling ourselves lies that facts can’t seem to fix. Maya shares
This world expects Black women to be unbreakable, resilient, strong, and unshakable. That's cool and all... but I'm not auditioning to be Superwoman anymore. In this kickoff to Ebb & Flow, I talk about why I created this
Welcome to Ebb and Flow — a podcast for the deeply feeling, the healing, and the ones still figuring it all out. I’m Maya Sanders, a neurodivergent Black woman navigating trauma, identity, and the rhythm of becoming. In
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To pitch Ebb and Flow Podcast, visit https://podcasters.spotify.com/pod/show/mayasanders for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Ebb and Flow Podcast is hosted by mayasanders_. The show is categorised under health (fitness) and has published 11 episodes.
Ebb and Flow Podcast has published 11 episodes.
Ebb and Flow Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Ebb and Flow Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ebb and Flow Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ebb and Flow Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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