Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out.Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold.Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution.This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space.🎧 Tap in
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchEbb and Flow is a space for the feeling, the healing, and the ones still figuring it all out. Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth, this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold.
Recent episodes include "Please Do Not Lean" (12 November 2025, 26 minutes), "Bad Religion" (29 October 2025, 19 minutes), and "TWENTIES" (22 October 2025, 43 minutes).
Ebb and Flow Podcast publishes roughly weekly, with episodes averaging 29 minutes across 11 episodes.
Booking probability for Ebb and Flow Podcast is 17%, and the host is rated Selective on guests. Ebb and Flow Podcast requires a Pod Score of 80 or higher. Ebb and Flow Podcast's contact route on record: public web form.
Ebb and Flow Podcast is a health podcast with 11 episodes published.
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Ebb and Flow Podcast
<p>We’ve all been there — loving someone who just doesn’t have the capacity to love us back the same way. In this week’s episode, Maya unpacks Daniel Caesar’s “Please Do Not Lean” and the lessons hidden in its lyrics...
Ebb and Flow Podcast
<p>Inspired by Frank Ocean – Channel ORANGE (2012)</p><p>What happens when the things we place our faith in—love, institutions, people, ideas—fail us?</p><p>In this week’s episode, I reflect on Bad Religion and how it...
Ebb and Flow Podcast
<p>In this week’s episode, we’re getting vulnerable — peeling back the layers on the chaotic, beautiful, and bittersweet mess that is our twenties. Inspired by Givēon’s track from Beloved, I’m reflecting out loud on...
Episode #8
<p>In honor of Domestic Violence Awareness Month, Maya takes listeners on a raw, poetic, and reflective journey through her lived experience as a survivor, and as the daughter of one. Inspired by Kendrick Lamar’s deeply...
Ebb and Flow Podcast
<p>Inspired by “Special” by SZA</p><p>What happens when the person who broke your heart becomes everything you wished they were... but for someone else? What do you do when the softness you once carried so proudly feels...
Episode #5
<p>Sometimes love and loyalty are not the same thing. In this week’s episode, I’m diving into what it really means to hold your friends accountable...especially when they’re out here doing wild, harmful shit and no one...
Episode #4
<p>In this episode of Ebb & Flow, Maya enters a new season: the "No. 1" era. Inspired by the song by Tyla ft. Tems, this episode is a raw exploration of what it means to put yourself first, unapologetically.</p><p>From...
Episode #3
<p>Trigger Warning: This episode contains discussion of suicide, suicidal ideation, and mental health struggles. Listener discretion is advised.</p><p>In honor of Suicide Prevention Day, I sat down with my best friend...
Episode #2
<p>Inspired by Mariah the Scientist. A vulnerable check-in on self-awareness and the quiet ways we self-destruct: overdoing it, staying where we don’t belong, telling ourselves lies that facts can’t seem to fix. Maya...
Episode #1
<p>This world expects Black women to be unbreakable, resilient, strong, and unshakable. That's cool and all... but I'm not auditioning to be Superwoman anymore. In this kickoff to Ebb & Flow, I talk about why I created...
Ebb and Flow Podcast
<p>Welcome to Ebb and Flow — a podcast for the deeply feeling, the healing, and the ones still figuring it all out.</p><p>I’m Maya Sanders, a neurodivergent Black woman navigating trauma, identity, and the rhythm of...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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