Eat Heal Farm

<p>The idea that "sugar feeds cancer" has become one of the most repeated claims in nutrition, but the story is far more complex. </p><p>In this episode, Heathar examines Otto Warburg's original work, the role of...

<p>What if the body doesn't heal in a straight line?</p><p>After years of believing that leaner was better, that low-carb = optimal metabolic health, I confronted a new reality: better sleep, warmer temperatures, better...

<p>In this episode of Eat Heal Farm, Heathar unpacks one of the most confusing experiences in recovery metabolism: gaining weight after increasing carbs.</p><p>She explores glycogen restoration, water retention, thyroid...

<p>What if leptin resistance isn’t a lack of discipline nor a root cause of weight struggles — but a body trapped in survival mode?</p><p>In this episode, Heathar explores the root causes of leptin resistance...

<p>In Part II, we shift the conversation to two nutrients that are deeply interconnected—and often misunderstood: vitamin D and calcium.</p><p>While vitamin D gets most of the spotlight, calcium may be one of the most...

<p>Cholesterol has been misunderstood for decades—and the consequences have shaped how we eat, how we medicate, and how we think about our bodies.</p><p>In Part I, we take a closer look at the story we’ve been told...

<p>Low carb can feel like clarity and health…until it starts feeling like you're taking a step backward.</p><p>In this episode, Heathar explores why many people on low carb diets struggle with sleep.</p><p>She talks...

<p>In this episode, Heathar takes a deep dive into some of the most common low-carb myths—and why carb restriction is doing more harm than good to your metabolism.</p><p>She breaks down the critical difference between...

<p>Sugar isn’t the villain.</p><p>In this episode, Heathar dismantles the story around carbs, diabetes, and metabolic health—and what’s actually driving dysfunction underneath it all.</p><p>Most people aren’t being...

<p>Histamine intolerance isn’t just about what you eat. In this episode, Heathar explains how low thyroid function can drive histamine sensitivity—and what you can do to address the root cause.</p><p>Histamine...

<p>Your pulse and body temperature reveal more than you think. Heathar breaks down how these simple at-home tests uncover thyroid problems, stress, and metabolic health—plus why a “slow heart rate” isn’t always a good...

<p>Could your low-carb diet be slowing your thyroid and damaging your metabolism? Heathar breaks down how keto, carnivore, and low-carb diets impact thyroid function, hormones, and long-term health.</p><p>In this...

<p>Is TSH testing enough to assess thyroid health? In this episode, real food nutritionist and regenerative farmer Heathar Shepard explains the limitations of standard thyroid testing, her concerns with Synthroid, and a...

<p>In this episode, real food nutritionist, healer, and regenerative farmer Heathar Shepard walks listeners through a simple, step-by-step method for testing thyroid function at home. This inexpensive and often...

<p>In this first episode, real food nutritionist, healer, and regenerative farmer Heathar Shepard explores the hidden health impacts of polyunsaturated fatty acids (PUFAs). She explains how excess PUFA consumption can...