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Hosted by Heathar Shepard · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Eat Heal Farm is hosted by Heathar Shepard — real food nutritionist, classical homeopathic practitioner, and homesteader devoted to natural health, real food, and regenerative farming. Each episode explores how to support your health beyond conventional eating and living, with homestead recipes, farm stories, hard-won lessons, and thoughtful debunking of trendy but often unhelpful health advice.
Heathar Shepard hosts Eat Heal Farm, a health show with 21 episodes published.
Is glucose really the problem in diabetes—or is it what happens when the body can't use glucose efficiently? In this episode, Heathar challenges the common belief that blood sugar is the root cause of diabetes and explor
Coffee is one of the most misunderstood foods in nutrition. Some people feel calm, warm, energized, and focused after a cup, while others experience anxiety, jitters, racing thoughts, or a blood sugar crash. What if coff
Is glycogen just "stored carbs," or is it one of the most important regulators of metabolism? In this episode, Heathar explores how glycogen supports thyroid function, stabilizes blood sugar, reduces reliance on stress h
You have to heal your metabolism before you lose weight (for sustainable, long-term health success). In this episode, Heathar dives into the often-overlooked metabolic rebuilding phase that can occur after years of low-c
The idea that "sugar feeds cancer" has become one of the most repeated claims in nutrition, but the story is far more complex. In this episode, Heathar examines Otto Warburg's original work, the role of glucose and lacta
What if the body doesn't heal in a straight line? After years of believing that leaner was better, that low-carb = optimal metabolic health, I confronted a new reality: better sleep, warmer temperatures, better digestion
In this episode of Eat Heal Farm, Heathar unpacks one of the most confusing experiences in recovery metabolism: gaining weight after increasing carbs. She explores glycogen restoration, water retention, thyroid recovery,
What if leptin resistance isn’t a lack of discipline nor a root cause of weight struggles — but a body trapped in survival mode? In this episode, Heathar explores the root causes of leptin resistance: inadequate thyroid
In Part II, we shift the conversation to two nutrients that are deeply interconnected—and often misunderstood: vitamin D and calcium. While vitamin D gets most of the spotlight, calcium may be one of the most overlooked
Cholesterol has been misunderstood for decades—and the consequences have shaped how we eat, how we medicate, and how we think about our bodies. In Part I, we take a closer look at the story we’ve been told about heart he
Low carb can feel like clarity and health…until it starts feeling like you're taking a step backward. In this episode, Heathar explores why many people on low carb diets struggle with sleep. She talks about what actually
In this episode, Heathar takes a deep dive into some of the most common low-carb myths—and why carb restriction is doing more harm than good to your metabolism. She breaks down the critical difference between true glucos
Sugar isn’t the villain. In this episode, Heathar dismantles the story around carbs, diabetes, and metabolic health—and what’s actually driving dysfunction underneath it all. Most people aren’t being properly tested for
Histamine intolerance isn’t just about what you eat. In this episode, Heathar explains how low thyroid function can drive histamine sensitivity—and what you can do to address the root cause. Histamine intolerance is ever
Your pulse and body temperature reveal more than you think. Heathar breaks down how these simple at-home tests uncover thyroid problems, stress, and metabolic health—plus why a “slow heart rate” isn’t always a good thing
Could your low-carb diet be slowing your thyroid and damaging your metabolism? Heathar breaks down how keto, carnivore, and low-carb diets impact thyroid function, hormones, and long-term health. In this episode, Heathar
Is TSH testing enough to assess thyroid health? In this episode, real food nutritionist and regenerative farmer Heathar Shepard explains the limitations of standard thyroid testing, her concerns with Synthroid, and a sim
In this episode, real food nutritionist, healer, and regenerative farmer Heathar Shepard walks listeners through a simple, step-by-step method for testing thyroid function at home. This inexpensive and often overlooked a
In this first episode, real food nutritionist, healer, and regenerative farmer Heathar Shepard explores the hidden health impacts of polyunsaturated fatty acids (PUFAs). She explains how excess PUFA consumption can suppr
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Eat Heal Farm is hosted by Heathar Shepard. The show is categorised under health (fitness) and has published 21 episodes.
Eat Heal Farm has published 21 episodes.
Eat Heal Farm regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Eat Heal Farm is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eat Heal Farm hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eat Heal Farm average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eat Heal Farm's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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