Hosted by Christina Adrien · 🇺🇸 US · EN-US · 35 episodes
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Welcome to Ease Your Mind! I’m a Licensed Mental Health Counselor who will help you heal your mind and spirit through powerful tools rooted in scripture and psychology.This channel blends evidence-based therapy techniques with biblical truth to equip you with hope, healing, and real-life strategies for lasting change. My goal is to give you the tools to renew your mind, heal from emotional wounds, and find lasting peace in Christ.✅ What you’ll learn here:How to overcome fear and anxiety with both psychology and faithWays to release shame through God’s love and grace, self-love, and practical stepsBiblical wisdom on mental health, healing, and personal growthPractical psychology tools for emotional resilience, confidence, and inner peaceIf you’re ready to ease your mind, strengthen your faith, and experience true freedom, subscribe today. Together we’ll walk the journey toward healing, peace, and purpose.📌 Subscribe to Ease Your Mind for weekly episodes every Thursday @6pm
Christina Adrien hosts Ease Your Mind w/ Christina Adrien, a health show with 35 episodes published.
You pray. You believe in God. You’re trying your best… So why do you still feel anxious, overwhelmed, mentally exhausted, or spiritually unstable? What if the issue isn’t that you’re weak… What if you’re missing a piece
What if the anxiety, shame, fear, and negative patterns in your life started with one thing… A lie you believed? The enemy doesn’t attack your life first—he attacks your mind. In this episode of the Ease Your Mind Podcas
Have you ever wondered why you keep falling back into the same habits, even when you know better? Why do you self-sabotage? Why do you repeat unhealthy patterns? Why does healing feel so hard? It’s not just a discipline
Did you know that the enemy doesn’t need to destroy your life if he can control your thoughts? One wrong thought…as it grows…can destroy your entire life. In Part 3 of our Armor of God series, licensed counselor Christin
Some believers stand strong…Others fall apart every time life hits. #ShieldOfFaith #ArmorOfGod #SpiritualWarfare #ChristianMentalHealth The difference isn’t luck. It’s not even the size of the problem. It’s the size of y
Do you feel stuck in cycles of anxiety, shame, or fear? You might be reading your Bible, but do you know how to use it as a surgical tool for your mental health? Are you a believer who feels beaten down by life’s battles
The Battle for Your Mind Starts Here. 🧠⚔️ Have you ever felt like you’re doing all the "right" Christian things, but you’re still drowning in anxiety, shame, or fear? In this intro to our new 6-week series, we’re tearin
You ever react… and then immediately think: “Why did I just do that?” You shut down. You overthink. You push people away… Or cling too tightly. And you tell yourself: 👉 “I’m too much.” 👉 “Something is wrong with me.” B
Have you ever felt like something is wrong with you… not what you do, but who you are? That’s not insecurity. That’s internalized shame. In this video, I react to Jillian Michaels’ debate against body positivity activist
📓 Free resources below • Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal • “Where Are You Stuck?” Quiz : https://www.christinaadrien.com/ease-your-mind-
📓 Free resources below • Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal • “Where Are You Stuck?” Quiz : https://www.christinaadrien.com/ease-your-mind-
📓 Free resources below • Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal • “Where Are You Stuck?” Quiz : https://www.christinaadrien.com/ease-your-mind-
📓 Free resources below • Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal • “Where Are You Stuck?” Quiz : https://www.christinaadrien.com/ease-your-mind-
📓 Free resources below • Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal • “Where Are You Stuck?” Quiz : https://www.christinaadrien.com/ease-your-mind-
#MentalHealth #Christianity #Therapy 📓 Free resources below • Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal • “Where Are You Stuck?” Quiz : https://ww
📓 Free resources below • Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal • “Where Are You Stuck?” Quiz : https://www.christinaadrien.com/ease-your-mind-
📓 Free resources below • Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal • “Where Are You Stuck?” Quiz : https://www.christinaadrien.com/ease-your-mind-
Depression isn’t your identity...and it’s not something you’re meant to simply learn how to live with. Healing is possible, even if you’ve been told otherwise. 📓 Free resources below • Thought Journal (understand your t
Ease Your Mind Quiz (To discover what is keeping you stuck): https://www.christinaadrien.com/ease-your-mind-quiz Free Thought Journal (For reflection and to create a plan for change): https://www.christinaadrien.com/thou
Avoidance often feels like relief in the moment, but what if that relief is actually training your brain to be more anxious? In this episode, I explain why avoidance makes anxiety worse, how it keeps you stuck in the sam
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Ease Your Mind w/ Christina Adrien is hosted by Christina Adrien. The show is categorised under health (fitness) and has published 35 episodes.
Ease Your Mind w/ Christina Adrien has published 35 episodes.
Ease Your Mind w/ Christina Adrien regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Ease Your Mind w/ Christina Adrien average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ease Your Mind w/ Christina Adrien's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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