Hosted by Healey Ikerd, LPC, LMFT · 🇺🇸 US · EN-US · 95 episodes
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Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health , including help for anxiety, worry, depression, guilt, and forgiveness. Simple coping skills you can use every day , grounded in both psychology and Scripture. How good mental health supports spiritual growth —and how the two work together. How living out biblical principles brin
Healey Ikerd, LPC, LMFT hosts Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health, a religion show with 95 episodes published.
Send us your thoughts through Fan Mail Introducing our 7-week summer series: Simple Coping Skills for the Christian Soul. Starting on July 7, we will feature one evidence-based coping skill—like rest, meditation, social
Send us your thoughts through Fan Mail During season three, we've explored a variety of important topics together—from recognizing false teachers and navigating church hurt to understanding anger, suicide, and cultivatin
Send us your thoughts through Fan Mail Is self-control really just about willpower — or is there something deeper? In this final episode of our Fruit of the Spirit series, we dive into egkrateia , the Greek word behind "
Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore the biblical meaning of gentleness as part of the Fruit of the Spirit. Together we'll look at what Scripture teaches ab
Send us your thoughts through Fan Mail In this episode, we pick up where we left off and ask the question — what does God's faithfulness actually produce in us? This is Part 2. We explore the difference between self-prod
Send us your thoughts through Fan Mail In this episode, we continue our series on the Fruit of the Spirit and dig into one of the most grounding truths in all of Scripture — the faithfulness of God. This is Part 1. Befor
Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring the biblical meaning of goodness. What does true goodness actually look li
Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring biblical kindness. What does true kindness really look like? Is it simply
Send us your thoughts through Fan Mail What does it really mean to be patient? In this episode of Healthy & Redeemed , we continue our Fruit of the Spirit series by exploring forbearance , often translated as patience. T
Send us your thoughts through Fan Mail Are you longing for encouragement about attaining peace in difficult seasons of life? In this episode of Healthy & Redeemed , we continue our Fruit of the Spirit series by exploring
Send us your thoughts through Fan Mail In this episode of Healthy & Redeemed , we continue our Fruit of the Spirit series by exploring what the Bible really means by joy. Unlike happiness, which depends on circumstances,
Send us your thoughts through Fan Mail What does it really mean to love? In this episode, we explore agapē —the selfless, sacrificial love described in Galatians 5:22. Unlike the world’s definition of love as a feeling,
Send us your thoughts through Fan Mail Have you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist? In this episode, we lay the foundation for our new series on the Fru
Send us your thoughts through Fan Mail In this special Easter episode, we read the account of Jesus’ betrayal, crucifixion, and resurrection from John, chapters 18–20. Let's take time to reflect on the truth of what Jesu
Send us your thoughts through Fan Mail In this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas o
Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger trigger
Send us your thoughts through Fan Mail Have you ever wondered why you feel angry all the time — even when nothing specific is wrong? In this episode of Healthy & Redeemed, we explore chronic anger: what it is, where it c
Send us your thoughts through Fan Mail What do we really mean when we talk about righteous anger ? Have you ever caught yourself saying, "I'm not just angry — I'm righteously angry"? Or maybe you've justified your frustr
Send us your thoughts through Fan Mail What does God actually want us to do with our anger once it shows up? In this episode of the Healthy & Redeemed Podcast , we continue the anger series by turning directly to Scriptu
Send us your thoughts through Fan Mail In Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power. We will continue ou
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Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health is hosted by Healey Ikerd, LPC, LMFT. The show is categorised under religion (spirituality) and has published 95 episodes.
Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health has published 95 episodes.
Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
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Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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