Hosted by Stephanie Evans · EN-US · 27 episodes
Established thought leaders with verified media credentials.
Welcome to "Unplugged Therapy: Nurturing Your Soul", the podcast where I navigate the crossroads of mental health, education, growth, mindfulness, and faith. Join me on a journey of self-discovery and holistic wellness as I delve into topics that feed your mind, body, and spirit.Hosted by Stephanie Evans, a master's degree student pursuing LPC licensure in counseling psychology, "Unplugged Therapy" is your go-to resource for holistic well-being. Whether you're seeking guidance on overcoming anxiety, exploring the depths of psychology, or simply looking for inspiration to live your best life, this podcast has something for everyone. Join me as I explore mindfulness practices and Christian perspectives on mental health and also provide you with educational and practical tools to overcome challenges.
Stephanie Evans hosts Unplugged Therapy: Nurturing Your Soul, a health show with 27 episodes published.
Real change rarely comes from big promises, sudden motivation, or total life overhauls. More often, it’s built quietly, through small, consistent habits practiced with compassion, patience, and grace. In this episode of
New year. New goals. Same tired nervous system. Every January, we’re told that this is the year we finally become more disciplined, more motivated, more productive, more healed. But what if the problem isn’t your willpow
Getting your LPC-A license can feel overwhelming, confusing timelines, endless acronyms, and paperwork that no one explains clearly. In this episode, I walk you through exactly how to get your LPC-A, step by step, based
This episode discusses grief and loss. Listener discretion is advised. Episode: Grief During the Holidays, Holding Joy and Loss at the Same Time The holidays can bring comfort, connection, and celebration, but for many p
Healing isn’t a straight line—and slow progress doesn’t mean you’re stuck. In this episode of Unplugged Therapy, Stephanie Evans explores the “in-between” moments of healing: when old triggers resurface, grace feels dist
Take a deep breath and settle in for this bonus guided reflection, a companion to the Foundations of Trauma series. In this 10-minute episode, Stephanie invites you to reflect on what you’ve learned, remember your resili
Episode 5 of the Foundations of Trauma series brings the journey full circle — from understanding trauma’s impact on the body and relationships to rediscovering who you are beyond the pain. Stephanie explores how trauma
Episode 4 of the Foundations of Trauma series explores one of the most tender areas of healing, relationships. Stephanie explains how trauma doesn’t just live in our memories; it lives in our patterns of attachment, shap
Episode 4 of the Foundations of Trauma series explores one of the most tender areas of healing—relationships. Stephanie explains how trauma doesn’t just live in our memories; it lives in our patterns of attachment, shapi
Episode 3 of the Foundations of Trauma series dives into one of the most misunderstood parts of trauma: that it doesn’t always come from catastrophic events. Stephanie explains the difference between “Big T” and “little
This episode continues our Foundations of Trauma series with a deep dive into how trauma lives in the body. Stephanie explains how the nervous system learns to protect us, sometimes by staying in constant alert or by shu
Taking the NCE can feel overwhelming, but it doesn’t have to! In this episode, I walk you through my personal experience preparing for and taking the National Counselor Exam. I spent three months preparing with books, pr
Foundations of Trauma is a podcast about understanding what trauma really is, and how healing happens from the inside out. Hosted by Stephanie Evans, a therapist-in-training and survivor of high-control religion, this sh
In this deeply personal episode, I share my heart as I walk through what it’s been like to deconstruct the fear-based teachings of the IBLP and step into the true, freeing love of God. With vulnerability and Scripture, I
Raised under IBLP? You're not alone. In this episode, Stephanie exposes 9 core lies taught by Bill Gothard—and replaces them with the freeing truth of Scripture. It’s time to break the silence, reclaim your voice, and re
Many of us were handed a version of God wrapped in fear, control, and shame—taught that obedience equals love and questioning equals rebellion. In this episode, we’re peeling back the layers of religious legalism to redi
Starting therapy can feel intimidating—especially if you don’t know what to expect. In this episode of Unplugged Therapy, we pull back the curtain on the first therapy session. From the moment you walk in (or log on) to
What happens when obedience is valued more than honesty — and authority is never questioned? In this episode, I’m sharing my personal journey of growing up in the teachings of the Institute in Basic Life Principles (IBLP
Anxiety is loud—but you can turn the volume down. In this honest, practical episode, we’re diving into the messy, everyday reality of anxiety. From harmless worry to full-on catastrophizing, this episode is your guide to
In Part Two of my journey out of IBLP, I dive into the emotional and spiritual toll of growing up in a system where fear and performance were mistaken for faith. I explore how the inner child is silenced in environments
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Unplugged Therapy: Nurturing Your Soul is hosted by Stephanie Evans. The show is categorised under health (fitness) and has published 27 episodes.
Unplugged Therapy: Nurturing Your Soul has published 27 episodes.
Unplugged Therapy: Nurturing Your Soul regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Unplugged Therapy: Nurturing Your Soul average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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