Hosted by Dr Kimberly Sogge C.Psych. · 🇺🇸 US · EN-CA · 15 episodes
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Dr. Sogge on the Art & Science of ThrivingA psychologist dives deep into the psychological science and ancient practices that allow us to enter Flow —a state of effortless focus, creativity, and high performance. Through interviews, meditations, stories, and practical tools, we'll explore the limitless doors through which we can access the flow state for a life of thriving
Dr Kimberly Sogge C.Psych. hosts Dr Sogge on the Art & Science of Thriving, a health show with 15 episodes published.
The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on nature connectedness
BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this powerful and research-gro
Exploring Sexual Health and Mindfulness with Dr. Lori Brotto In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual health, to discuss groun
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada In this episode of 'The Art and Science of Thri
Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the princi
In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a peaceful relationship
Nature Connectedness and The Wild Path Home with Jacob Rodenberg and Dr. Kimberly Sogge In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyteller, and wilderness gui
In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescents and young adults.
In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading res
Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness
In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of workin
Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interocepti
In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada. Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship betwe
The Art and Science of Thriving: Physician Health and Well-being This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association's Physician Health P
In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes
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Dr Sogge on the Art & Science of Thriving is hosted by Dr Kimberly Sogge C.Psych.. The show is categorised under health (fitness) and has published 15 episodes.
Dr Sogge on the Art & Science of Thriving has published 15 episodes.
Dr Sogge on the Art & Science of Thriving regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Dr Sogge on the Art & Science of Thriving average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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