
Dr. Krystal Podcast
Episode 26: Meet Lynette Astaire — Proactive Wellness: Fasting, Metabolic Health, and the Fountain of Youth
Dr. Krystal Kinnunen welcomes Lynette Astaire, an LA-based intuitive wellness expert specializing in nutrition, mindset, and metabolic health, with over 20 years of experience in fasting. In this conversation, Lynette shares her sacred story of choosing proactive wellness over reactive crisis, and how her mother’s breast cancer diagnosis became a turning point that deepened her commitment to prevention, lifestyle change, and fasting as a long-term practice. Together, Dr. Krystal and Lynette explore: What “sacred” means and why it is deeply personal The difference between being reactive and being responsive in health How fasting evolved for Lynette from the Master Cleanse to int...


