
Episode #33
TCM Secrets of Longevity
<p>Full script at: www.tcmpodcast.me</p> <p>Short script: Advances in nutrition, healthcare, and awareness of healthy living have led to increased life expectancy and lower mortality rates. </p> <p>Currently, Hong Kong, Japan, and South Korea hold the highest life expectancies worldwide, significantly influenced by Chinese cultural practices, particularly in the realm of traditional medicine, which plays a crucial role in the region’s health and longevity. Cultural habits and dietary choices are deeply rooted in these societies.</p> <p>Studies have suggested that a diet low in protein and high in carbohydrates can promote longevity. Research fro...






