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Hosted by Dr Julie · 🇺🇸 US · EN-US · 134 episodes
Established thought leaders with verified media credentials.
Welcome to Dr Julie's Coffee Chats - where evidence meets real life. I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee. Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat. My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life. So grab a coffee and let's chat. Helping you nourish yourself and your family—one conversation at a time.
Dr Julie hosts Dr Julie's Coffee Chats, a health show with 134 episodes published.
Every now and then, I record a podcast that stays with me long after we stop recording. This is one of those conversations. In this episode of Dr Julie's Coffee Chats , I'm joined by the incredible Jana from The Macphers
Hit 3pm and suddenly all you can think about is coffee, chocolate… or preferably both? Following on from last week's episode on why you're hungry at 10am, this week on Dr Julie's Coffee Chats we're moving a few hours for
Ever find yourself standing in the kitchen at 10am wondering why you're already hungry... even though you've had breakfast? In this episode of Dr Julie's Coffee Chats , we're unpacking one of the most common nutrition qu
What does it take to build one of New Zealand's most recognisable health food brands? In this episode of Dr Julie's Coffee Chats , I'm joined by Chloe Van Dyke , co-founder of Chia Sisters , to talk about the story behin
What if the hardest season of your life ended up becoming the one that changed you the most? Last week, I shared the story behind my six-month pause from the podcast. In this episode, I want to go a little deeper. This i
Welcome back to Dr Julie's Coffee Chats! After a six-month break following a third major surgery, I'm so excited to finally be back behind the microphone. In this episode, I'm sharing where I've been, why I pressed pause
In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters. After a busy and messy end to last year, I never qui
This week on Dr Julie’s Coffee Chats I’m diving into a thought every mum has had — usually while staring at a pile of washing that’s been sitting in the machine for far too many days (me!) — “How does everyone else do it
In this week’s Coffee Chat, I’m talking about something every parent, every woman, every human feels — that pressure of trying to hold all the balls, make all the choices, and somehow keep up as we head into Christmas. I
In this Coffee Chat, I’m diving into something that comes up every year around this time: comparison. From body image to Christmas plans to what everyone else’s family, life, or business seems to be doing — it can feel l
In this quick Coffee Chat, I’m breaking down one of the biggest nutrition myths I still hear all the time: that “gluten-free means healthy.” I also share more of my own personal gluten journey where the DJK products real
As the festive season ramps up, it can feel like food (and stress) are everywhere — parties, school events, baking, late nights… and somewhere in there we’re meant to feel “balanced.” In this episode, I’m sharing three s
October was a month full of curveballs — moving house, losing our sweet Chloe, juggling birthdays, secondary school prep, Christmas launches, and the everyday load that never stops. In this honest coffee chat I share the
If you’re needing a little drop of wellbeing inspiration today, this episode is for you. In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, an
A year after our big move to Wellington — just as life was beginning to feel settled — we faced another heartbreak. We lost our beloved dog, Chloe, in a way that felt like life was reminding us: grief doesn’t run on a ti
One year ago, I packed up my life — my business, my three boys, and our two dogs — and moved to Wellington. It wasn’t just a change in postcode; it was the beginning of rebuilding everything from the ground up after sepa
In this episode, I dive into the post-school holiday burnout that so many mums know too well — the crash that comes after weeks of juggling, entertaining, and holding it all together. I unpack why this happens, the signs
This week on Dr Julie’s Coffee Chats, I’m back with Part 2 of my raw, real perimenopause story. Following on from last week’s “red flags” episode, I share what it was like to finally reach out for help, start HRT, and na
I’m taking the gloves off. In this raw, real episode of Dr Julie’s Coffee Chats, I share my personal experience with perimenopause — the moments that shocked me, the red flags I ignored...and the big one I couldn't ignor
This week, I’m diving into one of the hardest things we face: saying no when deep down we really want to say yes. I’ll share the lessons I’m learning about boundaries, timing, and trusting that not every opportunity is m
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Dr Julie's Coffee Chats is hosted by Dr Julie. The show is categorised under health (fitness) and has published 134 episodes.
Dr Julie's Coffee Chats has published 134 episodes.
Dr Julie's Coffee Chats regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Dr Julie's Coffee Chats average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dr Julie's Coffee Chats's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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