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Down the Rabbit Hole

Hosted by DC Sports Training · sports · EN

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About this Podcast:

Things outside of the conventional strength & conditioning stuff. dcsportstraining.substack.com

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

30%

Guest openness

Selective

80/100
Required Score

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Questions about Down the Rabbit Hole

Who hosts Down the Rabbit Hole?

Down the Rabbit Hole is hosted by DC Sports Training. The show has published 46 episodes to date.

What has Down the Rabbit Hole covered recently?

Recent episodes include "Jake Jensen - From Sweeping Floors To Leading An NHL Performance Program" (11 August 2026, 82 minutes), "The Art of Coaching with Ellee Beckman" (15 July 2026, 51 minutes), and "2026 Sport Movement Skill Conference Review" (16 June 2026, 52 minutes).

How often does Down the Rabbit Hole publish?

Down the Rabbit Hole publishes roughly every two weeks, with episodes averaging 66 minutes across 46 episodes.

How hard is it to get booked on Down the Rabbit Hole?

Booking probability for Down the Rabbit Hole is 30%, and the host is rated Selective on guests. Down the Rabbit Hole requires a Pod Score of 80 or higher. Down the Rabbit Hole's contact route on record: public web form.

Who should pitch Down the Rabbit Hole?

The strongest fits for Down the Rabbit Hole are Fitness, Golf & Recreation. Down the Rabbit Hole has a sports audience.

About the host

DC Sports Training hosts Down the Rabbit Hole, a sports podcast with 46 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Down the Rabbit Hole

    Jake Jensen - From Sweeping Floors To Leading An NHL Performance Program

    Aug 11, 20261h 22m

    Send us Fan Mail Going from sweeping floors to running performance for an NHL franchise doesn’t happen by accident. I sat down with Jake Jensen, Head Strength and Conditioning Coach for the Seattle Kraken, to unpack the...

  • Down the Rabbit Hole

    The Art of Coaching with Ellee Beckman

    Jul 15, 202651 min

    Send us Fan Mail A four-year-old “breathing fire” to escape a closed guard sounds like chaos until you see the coaching underneath it. We’re joined by Ellee Beckman, owner of Art of Coaching and a Brazilian jiu-jitsu...

  • Down the Rabbit Hole

    2026 Sport Movement Skill Conference Review

    Jun 16, 202652 min

    Send us Fan Mail I’m back from a short hiatus with a field report from the Emergence Movement Conference, where debates replace slides and coaches actually talk face to face. I lay out why the real argument underneath...

  • Down the Rabbit Hole

    Paul Gagne - How Posture & Breathing Effect Performance

    Mar 25, 20261h 4m

    Send us Fan Mail If you’ve ever watched an athlete dominate in games while looking average in the weight room, Paul Gagné has an explanation that cuts deeper than “talent.” We’re talking about posturology: how the brain...

  • Down the Rabbit Hole

    Jesse Danger: The Movement Creative, Parkour, Play, And Purpose

    Mar 6, 20261h 29m

    Send us Fan Mail What if movement was your first language? We sit down with Jesse Danger—coach, builder, and founder of The Movement Creative—to explore how parkour can turn a city into a classroom and frustration into...

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  • Down the Rabbit Hole

    From Primitive Reflexes To Quantum Biology: Dr. Ty Melillo On Brains, Behavior, And Balance

    Feb 24, 20261h 22m

    Send us Fan Mail We explore how left-right brain asymmetry explains autism, ADHD types, dyslexia, immune quirks, and gut issues, and how movement, sensory training, and targeted nutrition create real change. Dr. Ty...

  • Down the Rabbit Hole

    From Dictator To Guide: Building Adaptable Athletes Through Ecological Dynamics

    Feb 13, 20261h 7m

    Send us Fan Mail What if your athletes actually got better at the game instead of just better at drills? That’s the question we chase with Coach Javi Miller Estrada—co‑founder of Ignite Performance, team member at...

  • Down the Rabbit Hole

    How Olympic Sprint Coaching, Chinese Systems, And Wearable Resistance Shaped Elite Speed

    Jan 30, 20261h 36m

    Send us Fan Mail Two coaches at the sharp end of elite sport pull back the curtain on how speed really gets built. We sit down with Olympic sprint and jumps coach Randy Huntington and Exogen’s Joseph DeSetti to unpack...

  • Down the Rabbit Hole

    Dr. Bricot: Posture Is A Brain Story

    Jan 16, 202637 min

    Send us Fan Mail What if posture isn’t about “standing up straight,” but about how your brain reads the world through your feet and eyes? We sit down with Dr. Bernard Bricot—orthopedic surgeon and pioneer of...

  • Down the Rabbit Hole

    A Year Of Rethinking Movement

    Dec 22, 202532 min

    Send us Fan Mail What if the fastest path to better performance isn’t more sets and reps, but becoming more human first? We close out the year by unpacking the ideas that changed our training and our lives: primitive...

  • Down the Rabbit Hole

    Todd Hargrove On Evolution, Childhood Development, And Better Movement

    Nov 19, 20251h 23m

    Send us Fan Mail If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to...

  • Down the Rabbit Hole

    Natural Movement, Play, and Evolutionary Wisdom with Rafe Kelley

    Sep 25, 20251h 23m

    Send us Fan Mail What if our modern discomfort, anxiety, and health challenges stem from lack of connection and forgetting what it means to move like a human? In this fascinating conversation, movement pioneer Rafe...

  • Down the Rabbit Hole

    Shelby Copeland - The Joy of Natural Movement

    Sep 16, 202547 min

    Send us Fan Mail Fitness doesn't have to mean treadmills and weight machines. What if it meant solving movement problems instead? Shelby Copeland takes us on a journey that challenges everything we thought we knew about...

  • Down the Rabbit Hole

    Left Turns and Brain Gains: A Pit Crew's Tale

    Aug 16, 20251h 9m

    Send us Fan Mail Step into the unseen athletic world of NASCAR with Chad Emmons, strength and conditioning coach for Haas Factory Team. In this eye-opening conversation, Chad reveals how his journey from college...

  • Down the Rabbit Hole

    Anna Bezuglova - Movement as Life Practice

    Aug 4, 20251h 13m

    Send us Fan Mail Anna Bezuglova, founder of Bamboo Body in Barcelona, shares her transformative journey studying under Ido Portal for 11 years and explains how movement practice addresses the whole person beyond just...

  • Down the Rabbit Hole

    Robert Gourlay: Structured Water & The Hidden Science of Life

    Jul 19, 20251h 20m

    Send us Fan Mail Robert Gourlay, water expert and innovator of MEA water devices, explains how structured water with negative charge is fundamental to cellular health and optimal bodily function. He reveals that...

  • Down the Rabbit Hole

    Beyond Mechanical: How John Iams Revolutionized Pain Treatment

    Jun 5, 20251h 7m

    Send us Fan Mail Have you ever wondered why some pain persists despite countless treatments? The answer might lie deeper than muscles and joints, hiding in your nervous system's reflexes. John Iams, the brilliant mind...

  • Down the Rabbit Hole

    The Reconditioning Athletes Roadmap

    May 8, 202540 min

    Send us Fan Mail Ever wondered why some injuries seem to linger or why athletes frequently re-injure the same area? The answer might surprise you—and it's not always where the pain is. Reconditioning injured athletes...

  • Down the Rabbit Hole

    Greg Souders - Wolves Not Dogs

    Mar 11, 20251h 16m

    Send us Fan Mail Dive into the revolutionary world of jiu-jitsu coaching with Greg Souders, owner of Standard Jiu-Jitsu in Rockville, Maryland, as he challenges traditional teaching paradigms and demonstrates how using...

  • Down the Rabbit Hole

    Dr. Robert Melillo - Neurological Development and Athletics

    Feb 26, 202558 min

    Send us Fan Mail In this episode, we are excited to welcome back Dr. Robert Melillo, the world's foremost expert on neurological development. It's been five years since our previous discussion with Dr. Melillo, so we'll...

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