business
Hosted by KATIE, NATALIE & LAUREN · business · EN
You know that feeling when your client looks in the mirror after their spray tan and everything shifts? They stand a little taller… smile a little bigger… just feel like themselves again. Yeah… that feeling? That's what Dopamine Hits is all about. We're three girls who run businesses, make people feel good for a living, and somehow try to keep our own lives together in the process. Katie in Colorado, Lauren in Canada, and Natalie in Texas are here every Friday to talk about the wild, wonderful, sometimes unhinged reality of building a business you actually love. Every week they show up for the wins, the chaos, the stories you genuinely can't make up — and somehow make entrepreneurship feel fun again. Good laughs, good company, and just enough insight to make you feel dangerously motivated. Because you spend all day making other people feel good… this is your turn. New episodes every Friday. We'll see you there.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for DOPAMINE HITS.
Signup to Generate a PitchYou know that feeling when your client looks in the mirror after their spray tan and everything shifts? They stand a little taller… smile a little bigger… just feel like themselves again. Yeah… that feeling? That's what Dopamine Hits is all about.
DOPAMINE HITS is hosted by KATIE, NATALIE & LAUREN. The show has published 19 episodes to date.
Recent episodes include "We're Going to Need to Test That" (23 October 2026, 63 minutes), "Is Everything Just a Sales Pitch Now?" (16 October 2026, 58 minutes), and "Packages, Branding, Clients + More" (28 September 2026, 58 minutes).
DOPAMINE HITS publishes roughly weekly, with episodes averaging 54 minutes across 19 episodes.
Booking probability for DOPAMINE HITS is 30%, and the host is rated Selective on guests. DOPAMINE HITS requires a Pod Score of 80 or higher. DOPAMINE HITS's contact route on record: verified email.
The strongest fits for DOPAMINE HITS are Beauty, Hair & Personal Care and Business & Management Consulting. DOPAMINE HITS has a business audience.
KATIE, NATALIE & LAUREN hosts DOPAMINE HITS, a business podcast with 19 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
DOPAMINE HITS
There's always something new to talk about in the sunless industry! This week on Dopamine Hits Podcast, we're catching up on new spray tan solution launches, sharing our personal experiences with different brands, and...
DOPAMINE HITS
Is it just us, or does everything feel like a sales pitch lately? This week on Dopamine Hits Podcast, we're talking about social media fatigue, affiliate marketing, and the challenges of running a spray tan business...
DOPAMINE HITS
Lauren is missing from this one, so it’s just Katie + Natalie catching up on business, life, and all the random things currently taking up space in our brains. We’re talking about what’s actually working when it comes...
DOPAMINE HITS
Jason joins us to talk all things sales — from confidence and client connection to objections, perceived value, referrals and asking for the sale. We chat about how those ideas can apply to spray tan businesses, where...
DOPAMINE HITS
How do you create packages and memberships that clients actually want to buy without constantly discounting your services? In this episode, Natalie Finley joins Lauren and Katie for a very real conversation about making...
DOPAMINE HITS
This week we’re talking manifestation, intuition, trusting your gut and actually enjoying the process while building a business. Somehow that turns into psychic mediums, future-self exercises, product development, spray...
DOPAMINE HITS
Bri from Bronzed Monarch joins us to chat about the content that helped grow her salon, building trust through real client consultations, memberships, training, team growth and more. We also get into solution...
Episode #11
This episode is basically a conversation about the things that are making business (and life) feel a whole lot easier for us right now. We’re talking about what we’re delegating, how we’re finding more time to actually...
Episode #10
Somehow we went from the psychology of serial killers and dating safety to spray tan color theory, bronzers, DHA percentages, client retention, procrastination, mental health, and why sometimes you just need to do the...
DOPAMINE HITS
This week, we’re talking slow seasons, lost motivation, learning to spray tan, stressful brides, client expectations, motherhood, and the absolute betrayal of the iPhone back camera. It’s a little business, a little...
Episode #8
In this episode, Cassie from the Glow Collective shares her journey from mobile spray tanning to owning a successful studio, her TikTok strategy, team management, and retail systems that drive her business growth...
Episode #7
Maybe don't listen to this episode with any kiddos in the car... FOLLOW US ON IG: https://www.instagram.com/dopaminehitspodcast GET YOUR EQUIPMENT WEEK TICKET...
Episode #6
Yeah, you read that title right! Got a wild client story, salon confession, or business question? DM us on Instagram at @dopaminehitspod. Nothing is off the table. Clearly. Send in your stories : dopaminehitspodcast.com
Episode #5
Our first LIVE episode, baby. Megan joined us for such a good conversation about building a spray tan business from home, making your space feel intentional, and creating a client experience that feels personal without...
Episode #4
In this hilarious and refreshingly candid episode of Dopamine Hits, Lauren, Katie, and Natalie sit down with Jim from Fuji Spray Sunless for a deep-dive conversation about spray tan equipment, customer service, and what...
Episode #3
Today’s dose: the price increase spiral. You know the one. You want to raise your prices, but suddenly you’re thinking about every client you’ve ever had, your entire local market, your childhood, and whether charging...
Episode #2
Ever feel like someone is watching your business a little too closely? In this episode, we're diving into copycat culture in the sunless industry and entrepreneurship as a whole. From competitors copying offers...
Episode #1
<p><b>Chapters</b></p><p>00:00 NEWCHAPTER</p><p>00:27 Starting a Business: First Year Experiences</p><p>03:49 Burnout and Boundaries in Business</p><p>08:20 Mental Health and Self-Care</p><p>13:57 Navigating Mom Guilt...
DOPAMINE HITS
<p>Welcome to Dopamine Hits, your weekly dose of all things sunless.<br /><br />Hosted by Natalie, Katie, and Lauren, this is your go-to spot for real conversations around the sunless industry, business...
Recent guests on DOPAMINE HITS. Study who booked and why before you pitch.
Bronzed Monarch
The Glow Collective
Fuji Spray Sunless
PitchCentric classifies DOPAMINE HITS under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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