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Hosted by James Lumumba · 🇺🇸 US · EN · 79 episodes
Established thought leaders with verified media credentials.
I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
James Lumumba hosts Don’t be afraid to Talk - Podcast with James Lumumba, a health show with 79 episodes published.
Why are men often afraid to talk about their mental health? In this special episode, James L is joined by guests Colm, Jack, and Michael for an honest conversation about men’s mental health, the challenges they face, and
Are you in a relationship that leaves you feeling confused, anxious, or unsure of your self-worth? 🤔 James L sits down with transformational coach Ben Taylor from (Orlando, FL) to unpack toxic relationships, narcissism,
Dawn Hunter, an entrepreneur, lawyer, and public health consultant, connecting from Florida to share her deeply personal story of resilience and growth. Dawn opens up about growing up in a military family impacted by tra
Welcome back to "Don't Be Afraid to Talk." In this episode, host James L sits down with Gerry Ryan, the driving force behind the Tolka River Project, a community-based addiction rehabilitation center in Dublin. Gerry sha
Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” James L sits down with clinical psychologist and co-parenting coach, Tiffany Roche
Join us in this heartfelt episode as we delve into the journey of grief with Jason, a devoted father from Atlanta, Georgia. Jason shares his profound experiences raising his son, Zachary, who was born with Eagle Barrett
Dr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can become toxic, and strategies for managing these challenging interactions. Listener
In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his journey to self-discovery, the importance of mastering both masculine and feminin
In this episode, James L sits down with peaceful parenting coach Luke Adsit, joining us all the way from Florida. Luke shares his journey from traditional discipline to conscious, connection-focused parenting—drawing fro
In this episode, we welcome Sean Blake, a courageousvoice in the fight against anorexia. Sean shares his personal journey of recovery from the eating disorder, emphasizing the challenges and triumphs along the way. He di
In this episode, James sits down with Robin, a Garda from Clare, who shares his powerful journey of overcoming childhood trauma and advocating for mental health awareness, particularly among men. Robin discusses his expe
In this episode of "Ask the Therapist," host James is joined by Nikki G, a recovery coach and educator specializing in religious trauma and spiritual abuse. Nikki shares her personal journey as a survivor of a narcissist
James Hansen, a remarkable individual with deep insights into addiction and recovery. From facing his own addiction diagnosis 14 years into sobriety to navigating the complex landscape of mental health disorders, James H
In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story and the impact of medical abuse. Jo shares their experience as a survivor and the
In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mechanisms. The conversation delves into the unconscious ways we develop coping mech
In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the im
What has breathwork done for you? This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. Lauren shares her journey and experiences, including her childhood, living with a
How occupational therapy can help people? Padraig, a mental health occupational therapist based in Cork. Padraig specializes in trauma, anxiety, depression, self-harm, and eating disorders, working with both teenagers an
Our latest episode is a testament to the strength of human will and the power of transformation. I sat down with an awe-inspiring guest, Nick who candidly shared his turbulent journey, from wrestling with alcohol addicti
In this podcast episode, Hilary, a psychotherapist, discusses the Change Triangle and the importance of understanding and processing emotions. The Change Triangle is a tool that helps individuals recognize and navigate t
Ben Taylor
Senior Research Fellow at Te Pūnaha Ātea – Space Institute at the University of Auckland · LOM architecture and design
1 appearance on this show
Tiffany Rochester
co-parenting expert
1 appearance on this show
Jodi Aman
Psychotherapist | Author | Speaker
1 appearance on this show
James Hansen
Senior Writer for the Athletic · Jimbo & Co Transport
1 appearance on this show
Hilary Jacobs Hendel
1 appearance on this show
David Lynch
attending neurologist, director of the Friedreich Ataxia Program · Children's Hospital of Philadelphia
1 appearance on this show
Simon Rinne
mental health social worker and founder · Mindful Men Podcast
1 appearance on this show
Perry Power
British actor, bestselling author, global speaker, media powerhouse
1 appearance on this show
Dr. Lara Zibarras
PhD in Psychology, Certified Nutrition & Wellness Coach
1 appearance on this show
Dr. Betsy Chung
author of The Couple Skills Workbook · Flow Wellness Hub
1 appearance on this show
Dr. Brad Reedy
Clinical Director · Evoke Therapy Programs
1 appearance on this show
David Doyle
Sales and Business Development · Sagent
1 appearance on this show
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Don’t be afraid to Talk - Podcast with James Lumumba is hosted by James Lumumba. The show is categorised under health (fitness) and has published 79 episodes.
Don’t be afraid to Talk - Podcast with James Lumumba has published 79 episodes.
Don’t be afraid to Talk - Podcast with James Lumumba regularly covers health, fitness. It sits in the health category, with a fitness focus.
Don’t be afraid to Talk - Podcast with James Lumumba is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Don’t be afraid to Talk - Podcast with James Lumumba hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Don’t be afraid to Talk - Podcast with James Lumumba average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Don’t be afraid to Talk - Podcast with James Lumumba's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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