Episode #58
New Beginnings: Navigating Empty Nest Identity Shifts with Inspiration and Insight
In this episode of Dimensions of Diversity , host Lloyd Freeman welcomes Shari Leid, a former attorney turned author and life coach, for a discussion on managing identity shifts as an empty nester. Leid outlines three power moves for navigating empty nest syndrome: the stories you tell yourself change everything about yourself; human connection outlasts any automated task; and rather than waiting for community to find you, you should go out and create it. The conversation covers practical advice for caregivers, including setting communication expectations with children before they leave home, preparing financially and physically, investing in community through volunteering or new hobbies, and being kind to yourself and your partner during this transitional period. The discussion closes with guidance for workplace leaders to model vulnerability, check in with colleagues experiencing empty nest syndrome and foster psychological safety so that employees feel seen and supported without fear of professional consequences. Dimensions of Diversity is a podcast created by Buchanan Ingersoll & Rooney, highlighting diversity in the workplace. Hosted by Lloyd Freeman, Chief Experience Officer, the podcast features meaningful conversations with industry and community leaders working to advance D&I.
