Sep 17, 202646 min
We made it to Episode 200! In this special celebration episode of the Delay and Pray Podcast, I look back on four years of spiritual fasting, Catholic coaching, prayer, sacrifice, weight loss, victories, failures...
religion
Delay and Pray
Hosted by Beth The Catholic Fasting Coach · religion · EN
About this Podcast:
Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!Everyone is called to Spiritually Fast. Let's get going!Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.comKeep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingc
Pitch Analysis
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Contact path
Public web form
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Delay and Pray
What is Delay and Pray about?
Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it.
Who hosts Delay and Pray?
Delay and Pray is hosted by Beth The Catholic Fasting Coach. The show has published 200 episodes to date.
What has Delay and Pray covered recently?
Recent episodes include "200 Episodes! One Mission: Choose Christ Before Sugar" (17 September 2026, 46 minutes), "The Battle for Your Appetite Part 2" (10 September 2026, 45 minutes), and "The Battle for Your Appetite Part 1" (3 September 2026, 53 minutes).
How often does Delay and Pray publish?
Delay and Pray publishes roughly weekly, with episodes averaging 39 minutes across 200 episodes.
How hard is it to get booked on Delay and Pray?
Booking probability for Delay and Pray is 34%, and the host is rated Selective on guests. Delay and Pray requires a Pod Score of 80 or higher. Delay and Pray's contact route on record: public web form.
Who should pitch Delay and Pray?
The strongest fits for Delay and Pray are Religion & Faith. Delay and Pray has a religion audience.
About the host
Beth The Catholic Fasting Coach hosts Delay and Pray, a religion podcast with 200 episodes published.
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Recent episodes
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Episode #199
The Battle for Your Appetite Part 2
Sep 10, 202645 minWhat if sugar is doing more than making you crave another cookie—what if it is making it harder to hear your God-given appetite at all? In Part 2 of How Sugar Steals Our God-Given Appetite , we explore the fascinating...
Episode #198
The Battle for Your Appetite Part 1
Sep 3, 202653 minWhat if your cravings aren't proof that you're hungry—but evidence that your appetite has become confused? God created our appetite to serve us, yet sugar, constant eating, habits, emotions, and modern processed foods...
Episode #197
Super Size Your Faith, Not Your Meal
Aug 27, 202649 minWhat if learning to pause could change the way you eat, think, and respond to the people around you? In this episode, I talk with Delay and Pray® clients Kathy and Coleen about the real-life changes they have...
Episode #196
Technology Is Advancing Faster Than Our Virtue
Aug 20, 202657 minTechnology is advancing faster than our virtue—and that should concern us. We live in a culture that can satisfy almost every appetite instantly, from food and entertainment to shopping, screens and endless information...
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Episode #195
Miracles of Adoption and Fertility
Aug 13, 202646 minWhat if the miracle you're praying for is closer than you think? If you've ever wondered whether God hears your prayers while you're waiting, this episode will renew your hope and remind you that He is always...
Episode #194
How One Meal and One Mass Changed Everything
Aug 6, 202638 minWhat if the greatest miracle wasn't losing weight—but becoming the person God was calling you to be? In this episode, I share the deeply personal story of how preparing for my daughter's wedding led me to discover...
Episode #193
Delay and Pray at Your Parish
Jul 30, 202642 minWhat if your parish had everything it needed to begin a life-changing spiritual fasting program—for just $10? In this episode, Beth sits down with Kathy and Christine to share how the Delay and Pray® Book Bundle is...
Episode #192
Could Sugar Be Stealing Your Brain? Part 2
Jul 23, 202645 minWhat if protecting your brain starts with the choices you make today? In Part 2 of this series, Beth Bubik explores the fascinating science behind brain health while offering practical hope rooted in faith, stewardship...
Episode #191
Could Sugar Be Stealing Your Brain? Part 1
Jul 16, 202636 minWhat if protecting your brain begins long before memory loss ever appears? In this powerful first installment of a two-part series, Beth Bubik explores the growing concerns surrounding dementia, Alzheimer's disease, and...
Episode #190
The Truth About Hunger
Jul 9, 202620 minWhat if your hunger is lying to you? Many people assume every urge to eat is physical hunger, but often it's something else entirely. Stress, boredom, fatigue, loneliness, and even procrastination can masquerade as...
- Jul 2, 202622 min
The 4th of July doesn't have to derail your health goals. If you've ever felt torn between enjoying holiday celebrations and staying faithful to your fasting routine, this episode will show you a better way. Learn how...
Episode #188
The Hazards of Diet Coke
Jun 25, 202620 minFor decades, Diet Coke has been promoted as the guilt-free alternative to regular soda, but what if that familiar can is doing more harm than good? If you've ever struggled with cravings, overeating, stubborn weight...
Episode #187
Mother of the Bride Emotions
Jun 18, 202634 minA daughter's wedding may be one of life's happiest occasions, so why do so many mothers experience unexpected sadness after it's over? In this heartfelt episode, Beth opens up about the emotional journey she experienced...
- Jun 11, 202656 min
What if the comfort you've been seeking in food can only be found in Christ? In this deeply moving episode, Beth sits down with three women whose lives were forever changed by the loss of their husbands. Their stories...
Episode #185
Slow is the Only Way with Sr. Josephine Garrett
Jun 4, 202638 minWhat if slow was actually the way God intended healing to happen? In this powerful replay episode, Beth Bubik sits down with Sr. Josephine Garrett to discuss spiritual fasting, food freedom, and why lasting...
- May 28, 202653 min
What if fasting was meant to lead you into joy instead of restriction? In this beautiful replay episode, Beth Bubik sits down with Fr. Richard Conlin to discuss the Feast of Corpus Christi, Eucharistic devotion, and how...
Episode #183
Feasting on Marriage Part 2
May 21, 202620 minA wedding reception may look like a party on the surface - but underneath it is something deeply sacred. In this emotional and joy-filled episode, Beth shares the beauty behind celebrating marriage as a covenant before...
Episode #182
Fasting for Marriage Part 1
May 14, 202622 minMarriage was never meant to be ordinary—it was designed by God to reflect Heaven itself. In this powerful episode of The Delay and Pray Podcast, Beth shares personal reflections while preparing for her daughter’s...
Episode #181
Being Filmed by EWTN-behind the scenes
May 7, 202635 minWhat does a full day of living your Catholic faith actually look like? In this episode, I take you behind the scenes of filming with EWTN for Living the Divine Mercy with Fr. Chris Alar , where every part of the...
Recent guests
Recent guests on Delay and Pray. Study who booked and why before you pitch.
D
Dr. Dan Schneider
Catholic author, professor, and exorcist assistant, University of California at Santa Barbara
R
Rosemary McGuire Berry
author of Piety and Personality: The Temperaments of the Saints
J
John Michael Talbot
Grammy award winning musician, musician, author, monk, Brothers and Sisters of Charity at Little Portion Hermitage
K
Kylie Hein
Catholic coach, spiritual director, podcast host, Catholic Mindset Coach
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