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Hosted by Unknown Host · 🇺🇸 US · EN
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Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach
Unknown Host hosts Delay and Pray.
Technology is advancing faster than our virtue—and that should concern us. We live in a culture that can satisfy almost every appetite instantly, from food and entertainment to shopping, screens and endless information,
What if the miracle you're praying for is closer than you think? If you've ever wondered whether God hears your prayers while you're waiting, this episode will renew your hope and remind you that He is always working—eve
What if the greatest miracle wasn't losing weight—but becoming the person God was calling you to be? In this episode, I share the deeply personal story of how preparing for my daughter's wedding led me to discover OM²AD—
What if your parish had everything it needed to begin a life-changing spiritual fasting program—for just $10? In this episode, Beth sits down with Kathy and Christine to share how the Delay and Pray® Book Bundle is helpi
What if protecting your brain starts with the choices you make today? In Part 2 of this series, Beth Bubik explores the fascinating science behind brain health while offering practical hope rooted in faith, stewardship,
What if protecting your brain begins long before memory loss ever appears? In this powerful first installment of a two-part series, Beth Bubik explores the growing concerns surrounding dementia, Alzheimer's disease, and
What if your hunger is lying to you? Many people assume every urge to eat is physical hunger, but often it's something else entirely. Stress, boredom, fatigue, loneliness, and even procrastination can masquerade as hunge
The 4th of July doesn't have to derail your health goals. If you've ever felt torn between enjoying holiday celebrations and staying faithful to your fasting routine, this episode will show you a better way. Learn how to
For decades, Diet Coke has been promoted as the guilt-free alternative to regular soda, but what if that familiar can is doing more harm than good? If you've ever struggled with cravings, overeating, stubborn weight loss
A daughter's wedding may be one of life's happiest occasions, so why do so many mothers experience unexpected sadness after it's over? In this heartfelt episode, Beth opens up about the emotional journey she experienced
What if the comfort you've been seeking in food can only be found in Christ? In this deeply moving episode, Beth sits down with three women whose lives were forever changed by the loss of their husbands. Their stories of
What if slow was actually the way God intended healing to happen? In this powerful replay episode, Beth Bubik sits down with Sr. Josephine Garrett to discuss spiritual fasting, food freedom, and why lasting transformatio
What if fasting was meant to lead you into joy instead of restriction? In this beautiful replay episode, Beth Bubik sits down with Fr. Richard Conlin to discuss the Feast of Corpus Christi, Eucharistic devotion, and how
A wedding reception may look like a party on the surface - but underneath it is something deeply sacred. In this emotional and joy-filled episode, Beth shares the beauty behind celebrating marriage as a covenant before G
Marriage was never meant to be ordinary—it was designed by God to reflect Heaven itself. In this powerful episode of The Delay and Pray Podcast, Beth shares personal reflections while preparing for her daughter’s Catholi
What does a full day of living your Catholic faith actually look like? In this episode, I take you behind the scenes of filming with EWTN for Living the Divine Mercy with Fr. Chris Alar , where every part of the day—from
What if your desire for alcohol could simply vanish—completely and unexpectedly—through the grace of God? In this deeply moving episode, Beth and her guest Betsey share their firsthand experiences of a powerful transform
What happens when women stop chasing quick fixes and finally commit to doing the work with God at the center? In this episode, you’ll hear real stories from two women who chose a different path—and found lasting freedom.
Sugar doesn’t just affect your body—it creates chaos in your mind and your soul. If you’ve ever struggled to stop eating sweets even when you know better, this episode will open your eyes to what’s really going on beneat
Easter isn’t just a day—it’s a season, but most women miss it completely. After Lent, it’s easy to slip back into old patterns and mistake overindulgence for celebration. If you’ve ever struggled to hold onto the discipl
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Delay and Pray is hosted by Unknown Host. The show is categorised under Education (spirituality) and has published 0 episodes.
Delay and Pray regularly covers Education, Health, Fitness, Nutrition, Christianity. It sits in the Education category, with a spirituality focus.
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