health
Hosted by Defining You · health · EN
Life throws alot at us, but our situations are not who we are. Here, we work together to discuss recovery and life topics, perspectives and resources to heal , recover and define you! Send topic ideas and questions to: definingyouconnection@gmail.com
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchLife throws alot at us, but our situations are not who we are. Here, we work together to discuss recovery and life topics, perspectives and resources to heal, recover and define you!
Defining You ~ Inside and Out is hosted by Defining You. The show has published 58 episodes to date.
Recent episodes include "3 Years Sober, 75 Hard Strong" (10 November 2025, 28 minutes), "The Ripple Effect of Micro Moments" (31 October 2025, 14 minutes), and "The Power of Micro Moments" (24 October 2025, 13 minutes).
Defining You ~ Inside and Out publishes roughly weekly, with episodes averaging 48 minutes across 58 episodes.
Booking probability for Defining You ~ Inside and Out is 23%, and the host is rated Selective on guests. Defining You ~ Inside and Out requires a Pod Score of 80 or higher. Defining You ~ Inside and Out's contact route on record: verified email.
The strongest fits for Defining You ~ Inside and Out are Family & Social Services. Defining You ~ Inside and Out has a health audience.
Defining You hosts Defining You ~ Inside and Out, a health podcast with 58 episodes published.
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Defining You ~ Inside and Out
In this heartfelt episode, Kathy and Mike discuss thetransformative journey of recovery and sobriety, celebrating three years of Mike's sobriety. They delve into the challenges and lessons learned throughout this...
Defining You ~ Inside and Out
Last episode we discussed the concept of micro moments, In this week's episode, Kathy picks back up with the ripple effects of micro moments on our lives and the lives of others. Dive into the importance of intentional...
Defining You ~ Inside and Out
It's easy to feel overwhelmed by the need for big changes. In this episode, Kathy shares her experiences and the transformative power of micro moments and how small, intentional choices can lead to significant changes...
Defining You ~ Inside and Out
Busy is not better and Kathy knows this very well. In this conversation, Kathy discusses the societal pressure to be constantly busy and how it often leads to burnout and a lack of fulfillment. She emphasizes the...
Defining You ~ Inside and Out
This special episode of Defining You, is close to Kathy’s heart. In this heartfelt conversation with Kathy’s brother Sean, a fire chief and EMT, and her son Anthony, a firefighter and police officer. They discuss the...
Defining You ~ Inside and Out
In this episode, Kathy and Nikki discuss the significance ofperspective in personal growth and relationships. Kathy and Nikki share personal experiences and lessons, they discuss the importance of empathy, and emphasize...
Defining You ~ Inside and Out
In this episode of Defining You, Kathy and Nikki have another amazing guest, Cornelius (Con) Sheehan. Con is here to talk about Attachment Theory and how our different attachment styles affect our relationships. You’ll...
Defining You ~ Inside and Out
Are you ready to start living a life defined by you – not by stress, expectations, or old patterns? Defining You: Inside and Out – Wellness Coaching is more than just advice — it’s support on a journey to reconnect with...
Defining You ~ Inside and Out
This week Kathy and Nikki have a very special guest! Mary Ellen Loranger joins the pod to share her health & wellness story. These ladies energy, vulnerability and authenticity in this episode is admirable! Mary Ellen...
Defining You ~ Inside and Out
Did you know accountability manifests in various ways, bothinternally and externally? In this episode, Kathy and Nikki discuss the importance ofvulnerability and humility in taking responsibility for one's actions...
Defining You ~ Inside and Out
Happy 4th of July!! In this week’s episode of Defining You, Kathy and Nikki discuss the concept of love languages. They also discuss their favorites of the week, and the love languages they think should be considered...
Defining You ~ Inside and Out
Welcome back for part 2 of Effective Communication! In this episode, Kathy and Nikki pick back up from last weekand delve into the nuances of effective communication, exploring various styles including passive...
Defining You ~ Inside and Out
The frustration of not feeling understood is something we all face and effective communication is the answer to avoiding most misunderstandings and arguments. In this part 1 of 2 episode, Kathy and Nikki discuss what...
Defining You ~ Inside and Out
We lighten it up this week with a FUN episode taking a walk down memory lane. In this episode Kathy and Nikki reminisce about growing up Gen X and despite being from opposite coasts , surprisingly very similar! We hope...
Defining You ~ Inside and Out
It can be overwhelming trying to find the right therapymodality and/or the right therapist for you. We are here to help! In this episode of Defining You, we guide you through the process of selecting the type of mental...
Defining You ~ Inside and Out
Have you ever been annoyed by something someone does? The little things that drive you crazy are commonly called “pet peeves”. In this week’s episode Kathy and Nikki talk about Nikki’s travel adventure, her creative...
Defining You ~ Inside and Out
We all know someone who frequently complains about their problems but actively rejects any offered solutions or support we try to give. These types of people are "help rejecting complainers"... or as we like to refer to...
Defining You ~ Inside and Out
May is Lyme Disease & Mental Health Awareness Month. Did you know every year an estimated 500,000 people are diagnosed and treated for Lyme disease ? Thousands of so many others go undiagnosed and suffer for years. In...
Defining You ~ Inside and Out
You may have noticed we look a little different this week! We thought we would have a little fun while talking about a topic that hits close to home for so many. If you have ever experienced hair loss then this episode...
Defining You ~ Inside and Out
Sometimes it is hard to decide what path to go when we are faced with big life decisions. In this episode Kathy and Nikki discuss what it means to "choose the bigger life" and hope that their experiences and what they...
Recent guests on Defining You ~ Inside and Out. Study who booked and why before you pitch.
Individual and Relationship Counseling Associates
PitchCentric classifies Defining You ~ Inside and Out under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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